Teknik

Last on at 11am, 21st Nov 2024

M55 Essex

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Serpentine RC | Thorndon Walkers and Trotters (TWATs)

Races
52
Miles
14590
Miles
2
Miles
624
Miles
95
WAVA
72.26%
Mile
5:59
5k
20:13
5M
33:56
10k
42:25
Half
1:33:09
20M
2:41:12
Mara
3:34:46

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Recent Blogs
2017 Race List	Jan 2017
2016 Race List	Dec 2015
2015 Race List	Jan 2015
2014 Race List	Dec 2013
2013 Race List	Feb 2013

My parkrun
No parkrun selected

Recent Training
21st Nov	Hill Work	0.5mi	8:33
16th Nov	General	0.1mi	1:10
16th Nov	General	1.1mi	10:40
15th Nov	General	1mi	10:05
9th Nov	General	1.2mi	10:26

12 Month Benchmarks	Run
Mile	14:11

Recent Pictures	Show more

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Buddies (17)

Followers (3)

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+ 141 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1					5:59 70.10				5:59 5:59/mi	70.10
3km	1					12:14 68.03				12:14 6:34/mi	68.03
5km	15				21:18 66.47	20:29 69.66	20:46 69.25	20:27 70.87	20:13 72.26	20:13 6:30/mi	72.26
7km	3								28:59 70.96	28:59 6:41/mi	70.96
5mi	2					33:56 68.40	33:57 68.93			33:56 6:47/mi	68.93
10km	4				43:59 65.34		42:25 68.88	42:34 69.21		42:25 6:50/mi	69.21
13.1mi	12	1:47:29 56.98	1:43:01 59.94		1:55:44 54.25	1:34:09 67.25	1:33:09 68.56	1:33:32 68.87		1:33:09 7:07/mi	68.87
20mi	5				3:06:41 52.88	2:41:12 61.77	2:48:34 59.57		2:47:30 61.00	2:41:12 8:04/mi	61.77
26.2mi	8	4:39:02 46.02	4:17:01 50.37	4:19:46 50.26	3:49:40 57.32	3:34:46 61.82				3:34:46 8:12/mi	61.82

2016		Result	WAVA	Distance
28 Jul	Serpentine Club Champs 5k	20:25	71.55	5km
2 Jul	Serpentine Handicap	29:31	69.68	6.975km
4 Jun	Serpentine Handicap	30:23	67.69	6.975km
29 Apr	Serpentine Last Friday of the Month 5K PB	20:13	72.26	5km
2 Apr	Serpentine Handicap PB	28:59	70.96	6.975km
6 Mar	Essex 20 SB	2:47:30	61.00	20mi
2015		Result	WAVA	Distance
13 Sep	Pleshey Half Marathon	1:42:59	62.55	13.1mi
23 May	Valentines parkrun	20:35	70.41	5km
9 May	Valentines parkrun SB	20:27	70.87	5km
11 Apr	Valentines parkrun	21:11	68.42	5km
4 Apr	Valentines parkrun	20:47	69.74	5km
22 Mar	Brentwood Half Marathon SB	1:33:32	68.87	13.1mi
7 Mar	Olympic Park Series 10k SB	42:34	69.21	10km
14 Feb	Valentines parkrun	20:54	69.35	5km
2014		Result	WAVA	Distance
21 Sep	Pleshey and Essex Half Marathon	1:38:54	64.57	13.1mi
14 Sep	Ingatestone 5 SB	33:57	68.93	5mi
7 Sep	Langham 10km	42:56	68.05	10km
23 Mar	Brentwood Half Marathon PB	1:33:09	68.56	13.1mi
16 Mar	St. Clare's Hospice Hastingwood 10k PB	42:25	68.88	10km
9 Mar	Essex 20 (Incorporating Essex champs) SB	2:48:34	59.57	20mi
8 Mar	Chelmsford Central Parkrun SB	20:46	69.25	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon PB	3:34:46	61.82	26.2mi
22 Sep	Pleshey and Essex Half Marathon	1:40:08	63.23	13.1mi
15 Sep	Ingatestone 5 PB	33:56	68.40	5mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	71.73	100m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB	5:59	70.10	1mi
10 Aug	Chelmsford Central parkrun #29 SB	20:29	69.66	5km
24 Jul	Skylarks 3k PB	12:14	68.03	3km
13 Apr	UFD Hackney Half Marathon Series Race 1	1:44:48	60.42	13.1mi
6 Apr	Chelmsford Central parkrun	20:55	68.21	5km
24 Mar	Brentwood Half Marathon SB	1:34:09	67.25	13.1mi
16 Mar	Chelmsford Central parkrun	20:58	68.05	5km
3 Mar	Essex 20 (Incorporating Essex champs) PB	2:41:12	61.77	20mi
17 Feb	Bramley 20	2:43:37	60.85	20mi
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon SB	3:49:40	57.32	26.2mi
13 Oct	Harwich Discovery Run SB	43:59	65.34	10km
23 Sep	UFDance Runner's Quest Half Marathon (Hackney Marshes)	1:56:05	54.09	13.1mi
15 Sep	Valentines Parkrun SB	21:18	66.47	5km
5 Sep	Crown to Crown 5k	22:43	62.33	5km
27 Aug	Enigma 20 SB	3:06:41	52.88	20mi
19 Aug	Burnham Beeches Half Marathon	1:57:39	53.37	13.1mi
4 Jun	Kent Roadrunner Marathon	4:03:09	54.14	26.2mi
13 May	Halstead & Essex Marathon	4:11:02	52.44	26.2mi
14 Apr	Valentines parkrun	21:57	64.50	5km
6 Apr	Crown to Crown 5k	23:14	60.94	5km
25 Mar	Brentwood Half Marathon SB	1:55:44	54.25	13.1mi
2011		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	4:19:46	50.26	26.2mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon SB	4:17:01	50.37	26.2mi
21 Mar	Brentwood Half Marathon SB	1:43:01	59.94	13.1mi
2009		Result	WAVA	Distance
25 Oct	I Lucca Marathon SB	4:39:02	46.02	26.2mi
10 May	Halstead & Essex Marathon	4:46:00	44.90	26.2mi
15 Mar	Brentwood Half Marathon SB	1:47:29	56.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	4	5	3	11	1	0	0	0	0	0	0	36
2024	0	1	3	6	5	15	12	19	11	14	11	0	98
2023	0	0	0	0	0	0	3	6	3	2	2	9	25
2023	0	0	0	0	0	0	1	0	6	6	3	2	18
2022	1	1	1	5	6	8	6	4	4	4	2	2	43
2021	0	0	0	2	1	0	0	0	1	0	0	0	4
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2020	16	13	2	0	0	0	0	0	0	0	0	0	32
2020	3	0	58	164	82	24	48	15	4	25	10	0	433
2019	20	26	26	35	51	45	55	38	38	30	18	14	397
2019	15	2	0	13	3	0	3	0	0	0	3	0	39
2018	113	56	57	71	80	83	51	27	46	48	11	25	669
2018	0	0	0	0	0	7	37	41	13	3	0	36	137
2017	170	174	117	146	148	106	168	120	112	138	142	102	1643
2016	0	0	0	0	0	0	0	5	19	2	0	0	27
2016	140	217	234	146	164	164	211	216	92	104	108	121	1916
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	238	230	186	220	216	122	215	238	179	143	151	143	2282
2014	285	244	166	186	243	252	240	262	231	66	60	165	2400
2014	0	0	0	0	6	6	0	0	0	0	0	0	12
2013	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	277	279	277	239	163	266	293	290	311	204	114	214	2926
2012	0	0	0	0	0	0	0	0	0	0	0	5	5
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	183	120	145	173	138	179	226	280	285	200	111	123	2162

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1mi, 10:11 Run - General 1) 1mi - 10:00(10:00/mi) 152/171bpm [1521b/mi] 114cal 6/7.58mph 2) 0.02mi - 10(9:45/mi) 166/167bpm [1618b/mi] 2cal 6.16/7.14mph Add a comment	1mi, 10:14 Run - General 1) 1mi - 9:55(9:55/mi) 140/171bpm [1389b/mi] 103cal 6.05/7.85mph 2) 0.03mi - 19(11:29/mi) 144/148bpm [1654b/mi] 3cal 5.23/5.53mph Add a comment	1.1mi, 10:24 Run - General 1) 1mi - 9:43(9:43/mi) 151/172bpm [1467b/mi] 111cal 6.17/7.24mph 2) 0.07mi - 41(10:15/mi) 150/166bpm [1537b/mi] 6cal 5.85/6.32mph Add a comment	-	-	0.5mi, 9:06 Run - Hill Work 1) 0.08mi - 9:06(2:00:49/mi) 117/150bpm [14135b/mi] 61cal 0.5/6.18mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1mi, 9:56 Run - General 1) 1mi - 9:49(9:49/mi) 149/172bpm [1463b/mi] 108cal 6.11/7.37mph 2) 0.01mi - 7(10:17/mi) 143/145bpm [1470b/mi] 1cal 5.84/6.66mph Add a comment	0.8mi, 6:48 Run - General 1) 0.75mi - 6:48(9:04/mi) 152/172bpm [1377b/mi] 78cal 6.62/8.06mph Add a comment 0.8mi, 7:43 Run - General 1) 0.76mi - 7:43(10:10/mi) 131/146bpm [1332b/mi] 71cal 5.9/6.68mph Add a comment	1.2mi, 11:32 Run - General 1) 1mi - 10:02(10:02/mi) 152/174bpm [1525b/mi] 114cal 5.98/7.45mph 2) 0.15mi - 1:30(10:03/mi) 153/167bpm [1538b/mi] 15cal 5.97/7.2mph Add a comment	-	-	-	1.1mi, 10:20 Run - General 1) 1mi - 9:29(9:29/mi) 149/166bpm [1412b/mi] 103cal 6.33/7.18mph 2) 0.07mi - 52(11:30/mi) 150/161bpm [1725b/mi] 8cal 5.22/6.51mph Add a comment 0.6mi, 6:13 Run - General 1) 0.64mi - 6:13(9:44/mi) 143/157bpm [1392b/mi] 61cal 6.16/7.18mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.4mi, 3:50 Run - General 1) 0.35mi - 3:50(11:01/mi) 157/175bpm [1728b/mi] 45cal 5.45/7.16mph Add a comment 0.6mi, 6:29 Run - General 1) 0.64mi - 6:29(10:03/mi) 147/160bpm [1478b/mi] 72cal 5.97/7.6mph Add a comment	1.2mi, 10:26 Run - General 1) 1mi - 8:57(8:57/mi) 150/169bpm [1343b/mi] 99cal 6.7/7.81mph 2) 0.15mi - 1:29(10:01/mi) 133/147bpm [1332b/mi] 11cal 5.99/6.76mph Add a comment 0.9mi, 9:11 Run - General 1) 0.85mi - 9:11(10:45/mi) 143/157bpm [1538b/mi] 97cal 5.58/6.1mph Add a comment	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1mi, 10:05 Run - General 1) 1mi - 9:54(9:54/mi) 149/170bpm [1475b/mi] 109cal 6.06/7.97mph 2) 0.02mi - 11(9:21/mi) 165/168bpm [1544b/mi] 2cal 6.41/7.08mph Add a comment	0.1mi, 1:10 Run - General 1) 0.11mi - 1:10(10:25/mi) 131/165bpm [1364b/mi] 10cal 5.76/6.51mph Add a comment 1.1mi, 10:40 Run - General 1) 1mi - 9:50(9:50/mi) 147/159bpm [1446b/mi] 108cal 6.1/7.83mph 2) 0.08mi - 49(9:39/mi) 129/153bpm [1244b/mi] 6cal 6.22/6.68mph Add a comment	-	-	-	-	0.5mi, 8:33 Run - Hill Work 1) 0.16mi - 8:33(55:10/mi) 130/170bpm [7171b/mi] 74cal 1.09/5.41mph Add a comment

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