nayan

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	6		19:17 71.16	19:22 71.45	19:15 71.89		19:15 6:12/mi	71.89
3.5mi	2	22:54 66.79			22:30 69.53		22:30 6:26/mi	69.53
10km	9	40:59 67.37	40:11 68.86	39:49 69.90	40:01 70.10		39:49 6:24/mi	70.10
10mi	1			1:05:56 70.25			1:05:56 6:36/mi	70.25
13.1mi	5		1:28:19 68.77	1:26:41 70.07	1:27:30 69.99		1:26:41 6:37/mi	70.07
26.2mi	8	3:22:40 62.33	3:10:02 67.02	3:37:57 58.43	3:09:41 67.69	3:40:20 58.76	3:09:41 7:14/mi	67.69

2019		Result	WAVA	Distance
28 Apr	London Marathon			26.2mi
7 Apr	Greater Manchester Marathon			26.2mi
17 Feb	The Quicksilver Hampton Court Half Marathon			13.1mi
17 Feb	Royal Parks Winter 10k Series - Race 3 - Hyde Park			10km
2018		Result	WAVA	Distance
9 Dec	Royal Parks Winter 10k Series - Race 2 - Regents Park			10km
27 Oct	Sri Chinmoy 10K Series Golden Leaf 10			10km
30 Sep	Middlesex 10k			10km
2 Sep	Maidenhead Half Marathon			13.1mi
26 Jul	Serpentine Club Champs 5k			5km
10 Jul	serpentine club championships 3k			3km
5 Jul	JP Morgan Corporate Challenge			3.5mi
25 Jun	Sri Chinmoy 5K Series			5km
11 Jun	Sri Chinmoy 5K Series			5km
22 Apr	London Marathon SB	3:40:20	58.76	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon	3:12:15	67.34	26.2mi
3 Sep	Maidenhead Half Marathon	1:28:24	69.85	13.1mi
27 Jul	Serpentine Club Champs 5k	19:17	71.76	5km
17 Jul	Sri Chinmoy 5K Series PB	19:15	71.89	5km
5 Jul	JP Morgan Corporate Challenge PB	22:30	69.53	3.5mi
23 Apr	London Marathon PB	3:09:41	67.69	26.2mi
12 Mar	Bath Half SB	1:27:30	69.99	13.1mi
5 Feb	Mornington Chasers Regents Park 10k Series SB	40:01	70.10	10km
2016		Result	WAVA	Distance
4 Dec	Mornington Chasers Regents Park 10k Series	40:16	69.67	10km
25 Nov	Serpentine Last Friday of the Month 5K SB	19:22	71.45	5km
16 Oct	Cabbage Patch 10 PB	1:05:56	70.25	10mi
10 Sep	Battersea Park Self-Transcendence 10k Race	41:00	68.42	10km
30 Jul	Battersea Park Self-Transcendence 10k Race	41:28	67.12	10km
29 May	Edinburgh Marathon SB	3:37:57	58.43	26.2mi
1 May	Ranelagh Richmond Half Marathon PB	1:26:41	70.07	13.1mi
7 Feb	Regent's Park 10k Winter Series #5 PB	39:49	69.90	10km
2015		Result	WAVA	Distance
6 Dec	Regent's Park 10k Winter Series #3	40:25	68.86	10km
27 Nov	Serpentine Last Friday of the Month 5K	19:18	71.16	5km
18 Oct	Abingdon Marathon SB	3:10:02	67.02	26.2mi
6 Sep	Maidenhead Half Marathon SB	1:28:19	68.77	13.1mi
2 Aug	Regent's Park 10k Summer Series #5 SB	40:11	68.72	10km
9 Jul	Standard Chartered Great City Race SB	19:17	70.70	5km
7 Jun	Regent's Park 10k Summer Series #3	40:13	68.66	10km
26 Apr	London Marathon	3:15:18	64.68	26.2mi
8 Mar	MK Half	1:31:08	66.11	13.1mi
30 Jan	Serpentine Last Friday of the Month 5K	19:23	70.33	5km
2014		Result	WAVA	Distance
7 Dec	Regent's Park 10k Winter Series #3 SB	40:59	67.37	10km
19 Oct	Abingdon Marathon SB	3:22:40	62.33	26.2mi
10 Jul	JP Morgan Corporate Challenge SB	22:54	66.79	3.5mi
6 Apr	Greater Manchester Marathon	3:32:12	59.08	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	0	16	9	0	0	0	0	0	0	0	30
2018	161	122	196	111	128	135	99	85	59	10	0	0	1107
2017	204	181	205	98	100	164	179	192	187	113	136	169	1929
2017	0	0	0	5	11	0	0	0	0	0	0	0	16
2016	214	181	168	200	190	126	175	124	172	180	151	189	2070
2015	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2015	188	168	165	148	146	200	181	215	202	120	151	139	2023
2014	150	134	127	110	132	141	169	179	198	142	158	155	1796
2013	0	0	0	0	0	0	0	0	39	79	146	62	327

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