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Mon 6th Jan 2025 at 12:45pm by Teknik

Run > General
  • Time
    8:04
  • Miles
    0.87
  • Min/mi
    9:16
  • Pacing
    19.6%
  • WAVA
    49.22
  • Stride(cm)
    100
  • Cals
    67
  • Cadence
    174
  • BPM
    124
  • %MHR
    58.6
  • B/mi
    1152
  • Asc(m)
    2
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.87mi - 8:04(9:17/mi) 125/144bpm [1160b/mi] 67cal 6.46/7.93mph
8:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 121 115-129 1166 173 116-192 0/3
0.13 1:09 33 8:54 128 126-131 1138 186 180-188 1/0
0.19 1:56 47 +9 12:32 129 125-134 1616 166 114-180 1/1
0.25 2:32 36 9:36 134 132-136 1287 177 172-182 0/4
0.31 3:10 38 10:04 135 133-137 1359 177 174-180 0/5
0.38 3:43 32 8:38 139 134-144 1200 180 174-184 0/5
0.44 4:16 33 8:47 140 139-141 1230 179 176-180 0/4
0.50 6:25 2:09 +1:46 34:29 115 105-140 3966 167 112-188 1/0
0.56 7:02 37 9:48 114 111-116 1117 184 178-188 1/2
0.63 11:15 4:13 +3:35 1:07:28 116 97-126 7826 165 114-182 0/2
0.69 11:44 29 7:48 120 99-134 937 182 174-186 0/2
0.75 13:37 1:53 +1:20 30:04 125 112-135 3758 181 176-186 7/0
0.81 15:58 2:22 +1:52 37:46 120 106-129 4533 176 116-186 3/0
0.87 18:41 2:43 +1:55 47:08 121 108-130 5703 168 98-178 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 44:25

  • Cadence Distribution

    174 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 180 0.8 7:35 9:11
    Walk 58.1 112 0 10:57 6:40:13
    Pause 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.93% More
    800m 6:20 12:44 32.99% More
    1km 11:04 17:48 24.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.39
    5km 31:06 10:01 50.60
    5M 51:29 10:18 49.93
    10km 1:04:50 10:26 49.59
    10M 1:47:21 10:44 49.59
    Half 2:22:56 10:55 48.95
    20M 3:43:49 11:11 49.54
    Mara 4:57:59 11:22 49.62
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