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Lapsed Athlete

Last on at 11am, 28th Mar 2025

M60 West Yorkshire

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About Me
Now fully settled back into my AF routine with my Cardiac Arrest a distant, though constant, memory. Far from being as fit as I would like I have allowed myself to slip in so many ways so have created myself some new goals and aim to make a good go of them in 2024. Show More...

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Recent Training
Nov 2024	General	4.6mi
Nov 2024	General	3.4mi
Nov 2024	General	3mi
Nov 2024	General	2.2mi
Nov 2024	General	1.9mi

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Best Times
Best WAVA

Dist	Races	1986	2003	2007	2008	2009	2010	2011	2012	2014	2018	2020	2021	2022	PB	WB
60m	1						10								10 4:28/mi	NaN
1mi	5				8:18	8:47	8:54								8:18 8:18/mi	51.85
5km	5			32:53	29:04		29:22								29:04 9:21/mi	49.46
6mi	1						1:07:18								1:07:18 11:13/mi	42.60
10km	14			59:58	1:15:53	1:01:07	55:35		1:30:00						55:35 8:57/mi	53.45
7mi	3					1:25:44			1:31:23						1:25:44 12:15/mi	38.85
14km	3								1:53:21	2:22:44	3:25:54				1:53:21 13:02/mi	37.90
9.3mi	1													3:27:02	3:27:02 22:16/mi	24.15
15km	6								2:47:10	2:29:40	3:30:36	3:45:00	3:20:53		2:29:40 16:03/mi	31.40
10mi	4				1:58:13		1:42:26								1:42:26 10:15/mi	47.61
18km	1													3:56:56	3:56:56 21:11/mi	25.62
13.1mi	3		2:42:41				2:36:19	2:30:09							2:30:09 11:28/mi	43.20
13.7mi	1							3:39:29							3:39:29 16:01/mi	30.93
15.5mi	2				3:47:16	3:47:10									3:47:10 14:39/mi	33.56
26.2mi	2	4:38:40					5:45:43								4:38:40 10:38/mi	43.24

2022		Result	WAVA	Distance
11 Jun	Lakeland Trails - Coniston 15k PB	3:27:02	24.15	9.3mi
7 May	Staveley Lakeland Trails Race 18K PB	3:56:56	25.62	18km
9 Apr	Hawkshead Lakeland trail challenge			16km
2021		Result	WAVA	Distance
7 Nov	Ullswater Trail Challenge 14K			14km
6 Nov	Helvellyn Trail Challenge 15K			15km
2 Oct	Coniston Trail Challenge 15K SB	3:20:53	24.95	15km
8 May	Kentmere Trail Challenge 18K			18km
2020		Result	WAVA	Distance
3 Oct	Coniston Trail Challenge 15km SB	3:45:00	22.07	15km
2018		Result	WAVA	Distance
14 Oct	Lakeland Trails - Ullswater 14k SB	3:25:54	22.02	14km
13 Oct	Lakeland trails Helvellyn SB	3:30:36	23.14	15km
2014		Result	WAVA	Distance
2 Nov	Lakeland Trails Ullswater Trail Race SB	2:22:44	30.64	14km
1 Nov	Lakeland Trails Helvellyn PB	2:29:40	31.40	15km
2013		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise)			13km
2 Nov	Helvellyn Trail Challenge			15km
21 Sep	Hardmoors 60			60mi
8 Sep	Yorkshireman Off Road Marathon			26.2mi
27 Apr	Highland Fling			53mi
1 Jan	Hardmoors 30	9:17:00	28.81	30mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:31:23	37.39	7mi
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:53:21	37.90	14km
3 Nov	Helvellyn Trail Challenge SB	2:47:10	27.62	15km
21 Oct	Stadium Runners Bradley Woodland Challenge SB	1:30:00	33.58	10km
28 Apr	Highland Fling			53mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)			13km
5 Nov	Helvellyn Trail Race	1:55:10	39.74	15km
18 Sep	Kirkstall Abbey 7			7mi
30 Jul	Thunder Run 24hr - Lap 2	1:22:03	36.52	10km
30 Jul	Thunder Run 24hr - Lap 1	1:09:54	42.86	10km
30 Jul	Thunder Run 24hr - lap 4			10km
30 Jul	Thunder Run 24hr - Lap 3	1:13:09	40.96	10km
22 May	Brathay Windermere Marathon			26.2mi
8 May	Leeds Half Marathon PB	2:30:09	43.20	13.1mi
30 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	3:39:29	30.93	13.7mi
24 Apr	Guiseley Gallop	1:18:53	37.66	10km
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:20:53	41.53	7mi
21 Nov	Leeds Abbey Dash PB	55:35	53.45	10km
7 Nov	Peco XC League Race 1			5mi
31 Oct	Guy Fawkes 10	1:45:35	46.19	10mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:18	42.60	6mi
12 Sep	Yorkshireman Off Road Marathon			26.2mi
7 Aug	Fetch Yorkshire Mile Six SB	8:54	49.24	1mi
11 Jul	Eccup 10 PB	1:42:26	47.61	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	1:08:46	42.84	10km
9 Jun	Otley 10	1:56:49	41.39	10mi
22 May	Edinburgh parkrun	32:40	44.36	5km
16 May	Brathay Windermere Marathon SB	5:45:43	38.53	26.2mi
4 Apr	Guiseley Gallop	1:22:50	35.57	10km
20 Mar	parkrun Leeds Hyde Park SB	29:22	49.34	5km
14 Feb	Liversedge Half Marathon SB	2:36:19	41.14	13.1mi
7 Feb	Dewsbury 10K	56:53	51.79	10km
9 Jan	Fetch BIG Mile - 60m Dash PB	10		60m
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:25:44	38.85	7mi
22 Nov	Leeds Abbey Dash SB	1:01:07	48.20	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	3:47:10	33.56	15.5mi
9 Aug	Fetch Yorkshire Mile	9:00	48.25	1mi
21 Mar	Fetch Yorkshire Mile SB	8:47	49.00	1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	1:15:53	38.50	10km
9 Nov	Fetch Yorkshire Mile PB	8:18	51.85	1mi
2 Nov	Guy Fawkes 10 SB	1:58:13	40.55	10mi
21 Sep	Kirkstall Valley Trail Race 7.2M	1:18:14	43.51	7.2mi
20 Sep	Leeds Hyde Park Time Trial PB	29:04	49.46	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:16	33.26	15.5mi
6 Sep	Leeds Hyde Park Time Trial	32:07	44.76	5km
24 Aug	Fetch Yorkshire Mile	8:42	49.47	1mi
3 Feb	Dewsbury 10K SB	1:15:53	38.18	10km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial SB	32:53	43.38	5km
25 Nov	Leeds Abbey Dash SB	59:58	48.32	10km
16 Sep	Cancer Research 10K Harewood House	1:22:45	35.02	10km
2003		Result	WAVA	Distance
2 Mar	Haweswater Half Marathon SB	2:42:41	37.25	13.1mi
1986		Result	WAVA	Distance
28 Feb	Bahrain PB	4:38:40	43.24	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	93	105	102	92	104	94	91	93	112	96	56	0	1037
2022	38	228	227	112	11	0	0	0	0	0	0	0	617
2022	0	0	0	5	0	9	9	0	12	0	0	0	35
2021	52	72	136	12	0	0	14	0	0	0	0	0	286
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	0	11	0	0	0	0	0	0	0	9	5	0	25
2020	0	0	0	0	15	0	0	0	0	0	0	0	15
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	9	17	0	0	26
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	34	0	27	0	0	0	0	0	8	0	0	69
2011	145	8	0	0	0	0	0	0	0	0	0	0	153
2011	41	0	32	23	32	0	19	0	27	0	0	0	174
2010	60	155	0	0	0	0	0	0	0	40	0	0	255
2010	65	19	8	6	32	47	21	11	22	10	0	0	242
2010	0	9	0	0	0	0	0	0	0	0	0	0	9
2010	0	0	0	0	0	0	0	0	6	10	5	0	21
2009	0	0	0	0	24	0	0	0	0	0	0	12	36
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	0	6	30	0	0	0	0	0	2	9	0	0	47
2008	118	83	104	20	0	0	0	57	83	22	0	5	493
2008	3	0	5	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	28	0	0	28
2007	0	0	0	0	0	0	0	7	0	44	13	39	103
2007	0	0	0	0	0	0	0	9	0	0	0	0	9

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