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Sat 22nd Mar 2025 at 3:25pm by Karen S

Run > General
  • Time
    23:08
  • Miles
    1.84
  • Min/mi
    12:34
  • WAVA
    41.20
  • Stride(cm)
    82
  • Cals
    206
  • Cadence
    155
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    2039
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:03(12:57/mi) 151/163bpm [1956b/mi] 65cal 4.63/5.47mph
2) 0.62mi - 7:45(12:29/mi) 170/183bpm [2122b/mi] 71cal 4.81/5.53mph
3) 0.59mi - 7:19(12:21/mi) 176/184bpm [2173b/mi] 70cal 4.86/5.87mph
8:03 7:45 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +3 15:09 132 106-156 1999 160 158-164 0/0
0.13 1:46 49 13:07 155 151-163 2034 158 158-158 0/0
0.19 2:33 47 12:37 156 155-157 1967 159 158-160 0/0
0.25 242:52:11 242:49:37 3885:13:57 155 154-156 36132662 152 142-160 0/0
0.31 260:45:26 17:53:15 286:12:02 158 154-163 2713181 160 158-162 66/0
0.38 261:00:09 14:43 3:55:34 157 155-160 36985 159 158-162 2/9
0.44 261:01:12 1:03 16:43 156 154-158 2608 158 158-158 4/0
0.50 261:02:00 49 12:56 155 153-157 2006 157 156-158 0/3
0.56 261:03:07 1:06 17:40 146 138-152 2578 120 120-120 1/0
0.63 261:03:59 52 13:59 147 143-152 2056 141 120-160 0/1
0.69 261:04:43 44 11:42 168 158-173 1964 158 156-160 0/8
0.75 261:05:26 43 11:23 168 164-174 1913 158 158-160 0/2
0.81 261:06:07 42 11:09 168 166-169 1872 159 158-162 5/2
0.88 261:06:53 45 12:07 170 167-172 2060 157 156-158 1/3
0.94 261:07:36 43 11:34 175 170-178 2025 157 156-158 6/6
1.00 261:08:18 42 11:07 179 175-182 1990 158 158-158 4/2
1.06 261:09:00 42 11:12 177 176-178 1982 158 158-158 4/6
1.13 261:10:00 1:00 16:00 177 174-180 2832 140 124-156 5/3
1.19 261:11:03 1:03 16:54 163 153-171 2754 120 120-120 4/6
1.25 261:11:48 44 11:50 160 148-172 1894 155 120-160 1/3
1.31 261:12:30 42 11:15 170 164-175 1913 160 158-160 2/0
1.38 261:13:14 44 11:50 178 175-181 2106 158 158-160 1/1
1.44 261:14:00 46 12:19 180 180-181 2217 157 156-158 5/0
1.50 261:14:43 43 11:24 179 176-181 2039 158 158-160 1/3
1.56 261:15:28 45 11:56 182 181-184 2171 158 158-158 2/1
1.63 261:16:26 58 15:27 174 167-182 2689 157 156-158 9/9
1.69 261:17:22 56 14:56 176 174-178 2628 150 120-160 3/2
1.75 261:18:05 43 11:30 170 168-173 1954 150 120-164 3/1
1.81 261:18:48 43 11:22 178 174-181 2024 160 158-162 3/1
1.84 261:19:04 16 11:53 181 180-182 2151 161 158-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 1.7 261:16:25 155:47:08
    Walk 0.0 120 0.2 2:34 16:12
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 37.38% More
    800m 5:41 11:26 39.25% More
    1km 7:35 12:11 38.26% More
    Mile 12:19 12:19 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 40.87
    5km 40:41 13:06 41.65
    5M 1:07:55 13:35 40.38
    10km 1:25:51 13:49 39.77
    10M 2:23:20 14:20 39.34
    Half 3:11:45 14:38 38.95
    20M 5:02:30 15:08 38.03
    Mara 6:44:39 15:27 37.23
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