Mon 22nd Apr 2024 at 6:14am by snogard

Walk > General

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Time
34:09
Miles
1.73
Min/mi
19:44
Pacing
0%
Stride(cm)
68
Cals
161
Cadence
120
BPM
88
%MHR
46.4
B/mi
1732
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 87/96bpm [1800b/mi] 95cal 42/123rpm
2) 0.73mi - 13:28(18:32/mi) 88/96bpm [1632b/mi] 66cal 40/66rpm

20:41 13:28

Pace

11%

18%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	84 80-87	1718	121 112-124	0/1
0.13	2:44	1:27	23:14	85 77-89	1975	122 114-126	0/0
0.19	3:49	1:05	17:19	86 84-87	1489	121 116-124	1/1
0.25	5:05	1:16	20:16	87 84-89	1763	123 118-128	0/1
0.31	6:06	1:01	16:14	88 85-89	1429	124 120-128	0/1
0.38	7:54	1:49	29:01	89 84-92	2583	133 112-246	1/0
0.44	9:29	1:35	25:17	87 85-90	2199	112 96-122	1/0
0.50	10:46	1:16	20:20	85 82-89	1729	119 112-128	1/0
0.56	11:52	1:07	17:49	88 85-90	1568	115 100-124	0/1
0.63	13:42	1:50	29:12	88 84-91	2570	120 116-124	0/1
0.69	14:49	1:07	17:52	85 82-88	1519	122 114-126	1/1
0.75	15:59	1:10	18:39	87 83-88	1623	121 114-126	1/1
0.81	17:08	1:09	18:25	86 85-88	1584	122 120-124	1/2
0.88	18:11	1:03	16:45	87 87-88	1458	121 116-124	1/0
0.94	19:17	1:07	17:48	89 83-91	1584	120 114-124	0/2
1.00	20:43	1:25	22:43	92 87-96	2091	119 106-128	1/0
1.06	21:46	1:03	16:46	86 82-93	1442	123 116-126	0/1
1.13	23:02	1:17	20:31	87 83-89	1786	121 106-128	0/0
1.19	24:09	1:07	17:49	89 82-92	1586	120 106-126	2/1
1.25	25:12	1:03	16:48	87 82-93	1461	125 120-132	1/0
1.31	26:43	1:31	24:11	91 87-96	2200	120 102-124	1/0
1.38	28:07	1:24	22:20	89 86-92	1987	118 100-124	1/0
1.44	29:07	1:01	16:09	91 88-92	1470	124 112-128	1/1
1.50	30:09	1:02	16:26	87 81-91	1430	122 118-124	0/1
1.56	31:20	1:11	18:57	91 87-95	1724	118 110-124	1/0
1.63	32:26	1:06	17:30	82 78-88	1435	114 110-122	1/0
1.69	33:35	1:09	18:25	89 86-91	1639	121 120-122	1/1
1.73	34:12	37	15:57	90 88-92	1435	113 112-114	1/0

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:07	18:21	More
1km	11:21	18:15	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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