Sun 28th Apr 2024 at 4:14pm by snogard

Walk > General

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Time
16:11
Miles
0.75
Min/mi
21:35
Pacing
0%
Stride(cm)
63
Cals
79
Cadence
118
BPM
94
%MHR
49.8
B/mi
2029
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.75mi - 16:11(21:36/mi) 93/116bpm [2010b/mi] 79cal 41/63rpm

16:11

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	105 95-116	1757	118 116-122	0/1
0.13	2:02	1:00	15:52	95 90-98	1508	120 118-126	1/4
0.19	2:59	57	15:06	88 84-91	1330	119 118-122	1/2
0.25	4:06	1:07	17:57	84 79-90	1508	118 114-122	3/2
0.31	5:07	1:01	16:16	92 87-96	1497	119 116-124	2/1
0.38	6:08	1:00	16:05	97 90-100	1560	118 114-118	4/0
0.44	7:07	59	15:47	95 92-99	1499	118 116-122	2/2
0.50	8:05	59	15:36	95 92-98	1483	118 116-120	1/2
0.56	9:11	1:06	17:31	91 88-99	1595	117 110-118	2/1
0.63	10:15	1:04	17:11	93 87-101	1598	117 112-122	1/1
0.69	11:14	59	15:38	101 99-103	1579	118 116-122	3/2
0.75	15:27	4:13	1:08:20	95 77-102	6491	114 86-120	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:02	16:09	More
1km	10:07	16:17	More

Predictions

Dist	Time	Per Mile

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