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Sun 28th Apr 2024 at 4:14pm by snogard

Walk > General

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Time
16:11
Miles
0.75
Min/mi
21:35
Pacing
0%
Stride(cm)
63
Cals
79
Cadence
118
BPM
94
%MHR
49.8
B/mi
2029
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.75mi - 16:11(21:36/mi) 93/116bpm [2010b/mi] 79cal 41/63rpm

16:11

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:20	93 79-116	1519	118 110-126	17/16
0.75	15:27	5:27	39:47	97 77-103	3859	116 86-122	3/3

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:02	16:09	More
1km	10:07	16:17	More

Predictions

Dist	Time	Per Mile

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