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Mon 6th May 2024 at 6:28am by snogard

Walk > General

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Time
1:26:45
Miles
4.01
Min/mi
21:38
Pacing
0%
Stride(cm)
61
Cals
401
Cadence
122
BPM
92
%MHR
48.8
B/mi
1997
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 92/120bpm [2193b/mi] 106cal 37/81rpm
2) 1mi - 22:00(22:00/mi) 88/100bpm [1936b/mi] 98cal 39/74rpm
3) 1mi - 21:32(21:32/mi) 94/111bpm [2024b/mi] 105cal 38/122rpm
4) 1mi - 19:14(19:14/mi) 94/116bpm [1808b/mi] 92cal 46/123rpm
5) 0.01mi - 9(24:10/mi) 106/107bpm [2562b/mi] 57/60rpm

23:50 22:00 21:32 19:14 9

Pace

17%

13%

20%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	86 79-96	1754	125 106-136	3/2
0.25	4:45	2:12	17:35	91 86-95	1600	127 112-136	2/2
0.38	7:59	3:14	25:53	91 81-99	2356	128 104-138	1/1
0.50	11:17	3:18	26:23	89 81-101	2347	116 94-138	2/2
0.63	13:52	2:35	20:38	87 74-99	1795	127 110-152	0/7
0.75	16:37	2:45	22:03	96 89-103	2117	131 36-160	1/8
0.88	19:23	2:46	22:05	97 86-115	2142	129 108-162	0/15
1.00	23:49	4:27	35:33	98 79-119	3483	118 102-128	4/10
1.13	26:18	2:29	19:49	82 76-86	1624	123 108-132	10/0
1.25	28:51	2:33	20:27	87 81-94	1779	127 116-148	2/1
1.38	31:51	3:00	23:57	83 75-90	1988	120 104-134	1/2
1.50	34:45	2:55	23:18	87 82-92	2027	122 102-136	1/5
1.63	37:23	2:37	20:59	92 85-100	1931	122 106-134	1/4
1.75	39:54	2:31	20:07	94 89-99	1891	123 110-130	1/5
1.88	42:34	2:40	21:19	92 88-96	1961	122 112-130	6/1
2.00	45:50	3:17	26:13	89 84-95	2333	122 104-130	5/2
2.13	48:17	2:27	19:34	89 80-96	1742	124 118-128	2/3
2.25	50:38	2:21	18:47	84 79-90	1578	117 34-128	1/6
2.38	53:34	2:56	23:27	94 86-104	2204	120 96-128	2/7
2.50	56:38	3:04	24:34	95 85-106	2334	122 106-126	1/5
2.63	59:17	2:39	21:10	102 91-111	2159	116 102-128	6/2
2.75	1:01:52	2:36	20:44	103 95-108	2136	118 96-128	10/0
2.88	1:04:38	2:46	22:07	99 87-109	2190	118 108-124	12/0
3.00	1:07:22	2:44	21:54	88 78-95	1927	126 112-244	11/0
3.13	1:09:41	2:18	18:27	90 82-96	1660	122 114-128	3/1
3.25	1:11:55	2:14	17:54	87 84-90	1557	118 110-122	2/1
3.38	1:14:12	2:17	18:18	90 84-96	1647	119 110-126	0/5
3.50	1:16:31	2:19	18:30	93 84-101	1721	123 112-136	3/1
3.63	1:18:51	2:20	18:40	96 92-100	1792	122 114-130	1/1
3.75	1:21:18	2:27	19:39	95 93-99	1867	120 110-128	2/1
3.88	1:24:17	2:59	23:52	95 88-102	2267	120 110-130	2/1
4.00	1:26:36	2:19	18:32	106 96-116	1964	119 112-130	3/1
4.01	1:26:45	9	24:23	106 105-106	2585	114 110-120	0/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	21:23
15 4.0%	29:07
See your biggest climbs

Cadence

122 (244 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:01	18:09	More
1km	11:24	18:21	More
Mile	19:10	19:10	More
5k	1:06:47	21:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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