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Sun 6th Apr 2025 at 6:48am by snogard

Walk > Dog Walking
  • Time
    1:40:18
  • Miles
    4.44
  • Min/mi
    22:35
  • Stride(cm)
    57
  • Cals
    428
  • Cadence
    125
  • BPM
    80
  • %MHR
    42.2
  • B/mi
    1801
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 77/95bpm [1610b/mi] 91cal 44/87rpm
2) 1mi - 23:10(23:10/mi) 73/86bpm [1691b/mi] 94cal 39/70rpm
3) 1mi - 22:27(22:27/mi) 81/109bpm [1818b/mi] 101cal 37/121rpm
4) 1mi - 24:32(24:32/mi) 87/106bpm [2134b/mi] 103cal 35/121rpm
5) 0.44mi - 9:15(20:57/mi) 76/84bpm [1592b/mi] 39cal 45/69rpm
20:54 23:10 22:27 24:32 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 80 75-86 1721 127 106-134 4/1
0.25 4:59 2:17 18:17 79 75-83 1444 129 114-138 2/2
0.38 7:48 2:50 22:40 88 79-95 1994 128 106-136 1/2
0.50 10:36 2:47 22:19 75 70-81 1674 125 118-132 1/7
0.63 12:44 2:08 17:07 71 67-77 1216 133 118-146 0/11
0.75 15:09 2:25 19:19 80 76-86 1545 137 124-160 0/17
0.88 17:46 2:36 20:51 68 63-82 1418 132 108-174 12/3
1.00 20:53 3:08 25:01 73 66-85 1827 123 108-142 5/1
1.13 23:17 2:24 19:09 70 62-84 1340 127 108-136 1/4
1.25 27:58 4:41 37:26 80 75-86 2994 124 100-140 1/3
1.38 30:49 2:51 22:51 79 72-85 1805 125 102-134 1/6
1.50 33:39 2:50 22:37 78 71-84 1764 124 106-134 1/2
1.63 36:41 3:02 24:18 65 47-81 1580 123 104-132 5/0
1.75 39:08 2:27 19:37 67 59-83 1314 121 106-130 4/1
1.88 41:46 2:38 21:01 72 64-80 1513 120 102-132 1/3
2.00 44:03 2:18 18:23 65 50-78 1195 125 102-138 1/7
2.13 47:03 2:59 23:52 56 51-59 1337 126 106-136 1/5
2.25 49:30 2:28 19:41 61 53-68 1201 124 102-132 1/5
2.38 52:34 3:04 24:32 70 62-89 1717 128 114-162 3/5
2.50 55:50 3:16 26:04 75 66-81 1955 125 96-136 2/2
2.63 58:26 2:37 20:53 91 77-96 1900 127 108-142 2/1
2.75 1:00:39 2:12 17:38 99 94-105 1745 148 118-240 3/3
2.88 1:03:57 3:19 26:29 103 96-109 2728 119 82-144 10/0
3.00 1:06:30 2:33 20:24 101 95-105 2060 125 118-134 16/0
3.13 1:09:10 2:40 21:23 98 92-105 2095 120 110-130 14/0
3.25 1:12:42 3:32 28:14 91 85-98 2570 115 88-124 2/2
3.38 1:15:34 2:52 22:55 88 84-95 2017 119 110-126 2/1
3.50 1:18:40 3:06 24:48 88 81-94 2183 117 98-126 0/2
3.63 1:21:40 3:00 23:58 83 79-88 1989 116 104-124 2/3
3.75 1:25:01 3:21 26:50 88 78-98 2361 119 110-132 3/1
3.88 1:28:48 3:47 30:17 81 76-85 2453 117 98-126 2/2
4.00 1:31:02 2:13 17:47 80 73-85 1423 125 106-164 2/2
4.13 1:33:29 2:28 19:41 77 74-84 1516 126 120-138 4/4
4.25 1:36:06 2:37 20:57 76 71-83 1592 122 112-132 2/2
4.38 1:38:28 2:22 18:54 73 70-79 1380 124 118-130 2/2
4.44 1:40:18 1:50 27:23 78 73-81 2135 121 104-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.4% 23:28
    15 4.9% 24:06

  • Cadence Distribution

    125 avge / 240 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:31 19:08 More
    1km 12:09 19:33 More
    Mile 20:28 20:28 More
    5k 1:08:37 22:05 More

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