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Mon 17th Mar 2025 at 6:14am by snogard

Walk > Dog Walking
  • Time
    49:09
  • Miles
    2.30
  • Min/mi
    21:22
  • Stride(cm)
    61
  • Cals
    222
  • Cadence
    124
  • BPM
    81
  • %MHR
    42.9
  • B/mi
    1735
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 81/99bpm [1733b/mi] 100cal 41/80rpm
2) 1mi - 20:55(20:55/mi) 82/99bpm [1715b/mi] 94cal 44/70rpm
3) 0.3mi - 6:50(22:31/mi) 77/90bpm [1734b/mi] 28cal 37/65rpm
21:24 20:55 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 79 75-83 1409 139 124-146 2/1
0.13 2:26 1:19 21:05 82 75-87 1728 128 112-138 1/1
0.19 3:26 1:00 16:08 69 66-73 1113 128 124-130 1/1
0.25 4:32 1:05 17:22 70 66-76 1215 124 116-128 0/3
0.31 5:49 1:18 20:44 77 74-81 1596 121 110-128 1/3
0.38 7:08 1:19 21:07 81 78-83 1711 123 118-130 0/0
0.44 8:21 1:13 19:22 77 75-79 1491 125 120-130 1/0
0.50 9:27 1:06 17:39 81 67-90 1429 132 120-148 1/1
0.56 11:37 2:10 34:44 83 69-99 2883 127 118-148 0/1
0.63 12:56 1:18 20:51 75 69-79 1563 129 120-140 1/1
0.69 14:15 1:19 21:06 80 76-84 1687 129 122-136 2/0
0.75 16:15 2:00 32:06 86 80-92 2761 123 100-160 0/1
0.81 17:19 1:03 16:54 91 86-93 1538 135 122-160 1/3
0.88 18:34 1:15 20:07 83 80-84 1669 126 116-144 2/4
0.94 19:45 1:11 18:51 84 83-84 1584 125 120-128 1/1
1.00 21:23 1:38 26:08 88 84-90 2300 121 102-140 2/1
1.06 22:37 1:14 19:44 84 82-88 1657 124 118-130 2/0
1.13 23:54 1:17 20:31 83 80-85 1702 121 114-126 2/0
1.19 25:13 1:19 21:06 81 77-91 1708 119 112-124 1/3
1.25 26:25 1:12 19:17 94 89-99 1813 118 108-132 1/0
1.31 27:37 1:12 19:16 91 89-92 1753 123 118-128 2/0
1.38 28:56 1:18 20:53 89 87-91 1859 124 112-132 2/0
1.44 30:13 1:17 20:37 89 88-90 1835 117 88-132 1/2
1.50 31:45 1:32 24:35 86 83-88 2113 123 114-132 0/1
1.56 33:30 1:45 27:58 79 75-85 2210 118 98-128 2/0
1.63 34:42 1:12 19:16 75 71-78 1445 124 118-132 2/2
1.69 36:01 1:19 21:03 74 72-76 1558 122 116-126 2/0
1.75 37:11 1:10 18:45 78 76-79 1463 125 122-128 0/1
1.81 38:16 1:05 17:18 74 68-79 1280 127 124-130 2/0
1.88 39:35 1:19 21:04 74 67-81 1559 123 116-128 0/1
1.94 41:03 1:27 23:16 81 79-84 1885 122 118-128 1/2
2.00 42:19 1:16 20:20 76 73-81 1545 124 120-126 0/1
2.06 43:42 1:23 22:05 73 68-77 1612 118 104-128 1/1
2.13 44:59 1:17 20:34 69 65-77 1419 117 106-124 2/1
2.19 46:14 1:16 20:09 73 67-77 1471 120 108-128 2/1
2.25 47:49 1:35 25:16 84 75-89 2122 118 100-130 1/1
2.30 49:09 1:20 25:36 84 81-86 2150 116 94-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Cadence Distribution

    124 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:23 18:53 More
    1km 12:29 20:05 More
    Mile 20:44 20:44 More

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