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Tue 18th Mar 2025 at 6:20am by snogard

Walk > Dog Walking
  • cold
  • Time
    46:17
  • Miles
    2.99
  • Min/mi
    15:29
  • Stride(cm)
    67
  • Cals
    336
  • Cadence
    155
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    1744
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Actually this was a walk/run/walk with the dog.

1) 1mi - 13:50(13:50/mi) 113/135bpm [1564b/mi] 112cal 65/89rpm
2) 1mi - 15:17(15:17/mi) 117/136bpm [1789b/mi] 123cal 58/89rpm
3) 0.99mi - 17:09(17:24/mi) 105/125bpm [1827b/mi] 101cal 51/90rpm
13:50 15:17 17:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 96 89-101 1545 137 126-154 1/2
0.25 3:53 1:52 14:56 100 95-108 1493 141 124-176 1/2
0.38 5:13 1:20 10:41 111 99-118 1185 174 170-178 1/2
0.50 6:43 1:30 11:58 120 111-124 1437 156 136-176 1/3
0.63 9:04 2:22 18:54 115 106-129 2174 169 140-178 2/1
0.75 10:48 1:44 13:51 132 124-135 1829 159 124-176 3/2
0.88 12:27 1:39 13:08 114 105-124 1497 159 122-176 1/2
1.00 13:50 1:23 11:07 126 120-135 1402 173 170-176 3/2
1.13 15:55 2:05 16:38 119 100-135 1980 138 124-172 2/1
1.25 17:16 1:22 10:52 117 102-122 1272 170 158-176 1/0
1.38 18:57 1:41 13:28 125 119-129 1683 158 120-176 1/2
1.50 20:50 1:52 14:57 122 120-124 1823 161 120-176 2/3
1.63 23:38 2:48 22:27 108 99-119 2425 131 84-144 2/1
1.75 24:55 1:17 10:18 111 101-120 1143 163 84-178 1/3
1.88 26:48 1:53 15:03 122 119-126 1836 156 82-172 2/1
2.00 29:07 2:19 18:31 117 112-124 2167 160 114-176 3/1
2.13 30:44 1:38 13:00 117 109-122 1522 158 134-176 0/1
2.25 32:30 1:45 14:00 104 96-112 1457 151 126-176 1/0
2.38 33:54 1:25 11:18 121 113-125 1367 174 170-176 2/1
2.50 35:56 2:02 16:14 110 102-122 1786 135 126-170 1/2
2.63 37:17 1:21 10:51 117 105-124 1269 175 166-180 2/2
2.75 39:45 2:28 19:42 110 97-123 2168 147 120-176 2/1
2.88 42:19 2:34 20:28 96 94-98 1965 131 124-136 1/1
2.99 46:17 3:58 36:01 91 82-95 3278 130 118-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:42 10:51 More
    800m 5:59 12:03 More
    1km 7:53 12:41 More
    Mile 13:18 13:18 More

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