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Sat 5th Apr 2025 at 9:03am by snogard

Walk > General
  • Time
    55:57
  • Miles
    3.17
  • Min/mi
    17:39
  • Stride(cm)
    75
  • Cals
    278
  • Cadence
    121
  • BPM
    86
  • %MHR
    45.6
  • B/mi
    1522
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Park run, park walker volunteer

1) 1mi - 16:19(16:19/mi) 78/96bpm [1273b/mi] 87cal 61/125rpm
2) 1mi - 16:37(16:37/mi) 92/100bpm [1529b/mi] 88cal 62/68rpm
3) 1mi - 19:12(19:12/mi) 90/106bpm [1728b/mi] 89cal 57/67rpm
4) 0.17mi - 3:48(23:01/mi) 80/89bpm [1842b/mi] 14cal 52/55rpm
16:19 16:37 19:12 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:16 73 65-78 1114 125 118-128 2/2
0.25 3:52 1:57 15:39 71 62-78 1111 125 122-128 4/4
0.38 5:49 1:58 15:41 68 63-71 1067 125 122-128 3/1
0.50 7:47 1:58 15:40 83 71-90 1301 126 124-128 2/4
0.63 9:43 1:56 15:27 79 77-83 1221 124 118-128 1/4
0.75 11:42 1:59 15:49 84 77-88 1329 125 118-132 0/15
0.88 13:50 2:08 17:06 80 76-83 1368 129 118-250 2/7
1.00 16:19 2:29 19:50 83 73-96 1646 118 114-124 9/0
1.13 18:27 2:08 17:08 93 90-96 1593 122 114-126 12/0
1.25 20:32 2:05 16:41 92 89-96 1535 125 122-128 3/1
1.38 22:37 2:05 16:40 88 82-93 1467 124 122-126 6/4
1.50 24:39 2:02 16:15 94 89-100 1527 125 122-128 3/4
1.63 26:40 2:01 16:08 94 92-98 1516 125 124-128 2/4
1.75 28:44 2:04 16:29 92 91-93 1517 125 122-128 2/4
1.88 30:49 2:05 16:43 92 88-95 1539 125 122-128 3/2
2.00 32:56 2:06 16:52 90 86-95 1518 126 118-136 0/11
2.13 34:57 2:01 16:11 89 83-91 1441 128 120-132 0/12
2.25 37:22 2:25 19:17 92 89-97 1774 120 112-126 10/0
2.38 39:39 2:18 18:22 98 91-106 1800 119 110-128 12/0
2.50 41:47 2:07 16:58 97 94-100 1646 124 122-126 4/1
2.63 43:58 2:12 17:34 92 89-95 1617 120 118-124 4/2
2.75 46:34 2:36 20:48 89 86-90 1852 115 112-118 2/2
2.88 49:12 2:38 21:04 85 83-87 1791 110 102-116 3/4
3.00 52:08 2:55 23:22 82 75-88 1916 104 98-108 2/2
3.13 55:03 2:55 23:20 79 74-88 1843 103 96-110 2/2
3.17 55:57 54 22:31 88 87-89 1982 105 100-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 17:57
    27 3.8% 17:48

  • Cadence Distribution

    121 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:41 15:28 More
    1km 9:37 15:29 More
    Mile 16:18 16:18 More
    5k 54:37 17:35 More

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