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Thu 20th Mar 2025 at 8:03am by snogard

Bike > General
  • Time
    12:35
  • Miles
    2.01
  • Mph
    9.6
  • Cals
    86
  • BPM
    103
  • %MHR
    54.8
  • B/mi
    648
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.01mi - 12:35(6:15/mi) 104/125bpm [649b/mi] 86cal
12:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.58 87 80-94 793 0/0
0.13 57 23 9.65 96 95-97 597 0/0
0.19 1:17 20 11.39 98 97-98 516 0/0
0.25 1:37 20 11.48 98 97-98 512 0/1
0.31 1:57 20 10.98 98 98-98 536 1/0
0.38 2:20 23 9.79 103 98-106 631 1/0
0.44 2:41 21 10.91 109 108-111 599 1/0
0.50 2:57 16 14.24 112 109-113 472 0/2
0.56 3:11 15 15.48 106 105-106 411 0/2
0.63 3:26 14 15.58 104 103-106 400 0/1
0.69 3:40 14 15.60 106 105-106 408 0/1
0.75 3:56 16 13.88 104 103-104 450 0/1
0.81 4:11 15 15.05 105 102-107 419 0/2
0.88 4:25 14 16.11 106 106-106 395 0/1
0.94 4:38 13 17.12 105 104-106 368 0/0
1.00 4:52 14 16.49 105 104-105 382 1/0
1.06 5:38 46 4.85 102 96-106 1261 0/1
1.13 5:59 20 11.05 97 95-101 527 0/0
1.19 6:15 17 13.63 104 102-105 458 0/0
1.25 6:53 37 6.03 108 106-110 1075 0/0
1.31 7:18 25 8.91 108 106-109 727 0/0
1.38 7:41 23 9.89 107 107-108 649 0/1
1.44 8:06 26 8.73 107 105-108 735 0/0
1.50 8:28 22 10.40 108 107-109 623 0/2
1.56 9:18 50 4.46 97 94-105 1306 0/1
1.63 9:35 17 13.39 101 101-101 453 0/1
1.69 9:51 16 14.24 102 101-104 430 0/1
1.75 10:21 30 7.50 106 105-107 848 2/0
1.81 10:44 23 9.81 101 100-102 618 1/0
1.88 11:07 23 9.87 103 101-106 626 0/0
1.94 11:30 23 9.67 113 107-121 701 1/0
2.00 12:16 46 4.91 120 112-125 1468 0/0
2.01 12:34 18 2.98 109 104-112 2192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:54 3:50 More
    1km 2:26 3:55 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:30 7:21
    20km 1:33:21 7:31
    15 miles 1:54:49 7:39
    20 miles 2:37:33 7:53
    40km 3:20:06 8:03
    25 miles 3:21:23 8:03
    42km 3:31:08 8:05
    50 miles 7:11:40 8:38
    56 miles 8:08:59 8:44
    100 miles 15:25:18 9:15
    112 miles 17:28:08 9:22

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