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Thu 27th Mar 2025 at 4:35pm by snogard

Bike > General

  • Time
    16:13
  • Miles
    2.02
  • Mph
    7.5
  • Cals
    98
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    782
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.02mi - 16:13(8:01/mi) 99/116bpm [793b/mi] 98cal
16:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 4.30 81 73-87 1131 0/0
0.13 1:44 51 4.39 79 78-79 1079 1/0
0.19 2:03 19 11.74 89 80-96 455 0/1
0.25 3:08 1:05 3.44 73 61-94 1273 0/1
0.31 3:50 41 5.43 84 66-101 928 0/2
0.38 4:19 30 7.60 107 103-110 845 0/1
0.44 4:47 27 8.19 113 112-114 828 0/0
0.50 5:19 32 7.02 112 110-113 957 1/0
0.56 5:42 24 9.54 112 110-114 704 0/0
0.63 6:04 21 10.54 110 109-110 626 1/0
0.69 6:39 35 6.36 103 99-108 972 2/0
0.75 7:42 1:03 3.55 93 81-108 1572 1/1
0.81 8:11 29 7.82 86 85-87 660 2/1
0.88 8:36 24 9.19 99 91-106 646 0/0
0.94 9:10 34 6.61 108 107-110 980 1/1
1.00 9:32 22 10.06 110 108-113 656 0/0
1.06 9:52 20 11.36 112 112-112 591 0/1
1.13 10:16 24 9.36 110 110-110 705 1/0
1.19 10:44 28 7.96 111 110-113 837 1/0
1.25 11:11 27 8.29 115 113-116 832 1/0
1.31 11:36 25 9.07 110 108-111 727 0/0
1.38 11:58 22 10.17 107 107-107 631 2/0
1.44 12:20 22 10.21 106 104-107 623 2/0
1.50 12:47 27 8.26 106 103-110 770 1/0
1.56 13:18 31 7.36 109 104-115 889 2/0
1.63 13:57 39 5.73 103 100-107 1079 1/0
1.69 14:14 17 13.40 110 107-113 493 2/0
1.75 14:30 16 13.85 105 104-107 455 1/1
1.81 14:46 15 14.69 102 101-102 416 0/2
1.88 15:03 18 12.69 102 101-103 482 0/0
1.94 15:24 21 10.86 103 102-104 569 2/0
2.00 15:45 21 10.61 102 101-102 577 0/0
2.02 16:14 29 3.10 97 93-99 1877 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace
  • Climb Gradient Mph
    16 1.2% 8.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:56 5:55 More
    1km 3:45 6:02 More
    Mile 6:10 6:10 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:12 9:25
    20km 1:59:39 9:38
    15 miles 2:27:09 9:49
    20 miles 3:21:56 10:06
    40km 4:16:28 10:19
    25 miles 4:18:07 10:19
    42km 4:30:36 10:22
    50 miles 9:13:17 11:04
    56 miles 10:26:44 11:12
    100 miles 19:45:58 11:52
    112 miles 22:23:26 12:00

Bespoke Fields

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