Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 6:55pm by snogard

Run > Easy
  • Time
    53:02
  • Miles
    4.17
  • Min/mi
    12:43
  • Pacing
    31.1%
  • WAVA
    49.44
  • Stride(cm)
    81
  • Cals
    466
  • Watts
    230
  • Cadence
    156
  • BPM
    123
  • %MHR
    65.3
  • B/mi
    1570
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 120/127bpm [1353b/mi] 107cal 241/319W
2) 1mi - 11:17(11:17/mi) 124/135bpm [1399b/mi] 107cal 229/333W
3) 1mi - 10:17(10:17/mi) 132/138bpm [1357b/mi] 104cal 238/306W
4) 1mi - 12:17(12:17/mi) 133/140bpm [1634b/mi] 120cal 228/297W
5) 0.17mi - 7:55(47:35/mi) 103/135bpm [4902b/mi] 28cal 43/260W
11:17 11:17 10:17 12:17 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 101 73-121 1120 164 160-168 239 207-255 1/3
0.25 2:45 1:22 10:55 121 118-123 1321 158 156-162 255 242-276 2/2
0.38 4:06 1:21 10:49 121 120-127 1308 160 156-162 252 244-260 2/1
0.50 5:29 1:23 11:02 124 122-127 1367 160 158-162 252 214-287 3/4
0.63 6:50 1:21 10:47 123 122-126 1326 160 156-162 237 213-256 2/9
0.75 8:13 1:23 11:03 123 121-126 1359 160 156-166 232 188-261 11/1
0.88 9:46 1:34 12:30 123 120-125 1538 156 148-160 268 222-319 2/8
1.00 11:16 1:29 11:56 123 119-125 1468 159 152-164 214 181-244 1/12
1.13 12:39 1:24 11:08 116 114-119 1292 160 154-168 225 196-263 2/20
1.25 14:22 1:42 13:39 110 106-116 1502 164 154-174 158 117-222 14/0
1.38 16:03 1:41 13:30 127 114-134 1715 153 134-162 273 210-333 1/2
1.50 17:23 1:20 10:43 131 128-133 1405 161 158-162 221 211-232 0/6
1.63 18:38 1:14 9:55 126 123-128 1250 162 160-164 233 220-241 1/6
1.75 19:54 1:16 10:10 127 126-129 1291 162 160-166 236 228-254 3/1
1.88 21:09 1:15 9:58 126 124-129 1256 161 158-164 233 209-259 6/0
2.00 22:33 1:24 11:13 132 128-135 1480 159 156-162 257 235-285 1/2
2.13 23:56 1:23 11:03 134 132-135 1480 159 156-162 252 231-270 1/4
2.25 25:11 1:16 10:04 136 133-137 1370 162 160-164 245 234-274 1/7
2.38 26:29 1:18 10:24 133 130-138 1384 162 160-164 228 216-241 0/6
2.50 27:43 1:13 9:47 131 129-132 1282 164 160-166 225 205-239 5/1
2.63 28:56 1:13 9:48 128 127-129 1254 163 160-166 240 224-254 0/3
2.75 30:11 1:14 9:54 128 127-129 1268 162 160-166 231 213-246 2/2
2.88 31:34 1:23 11:06 133 127-136 1477 160 158-162 249 210-306 12/0
3.00 32:50 1:16 10:09 132 130-135 1339 161 158-164 231 215-245 8/1
3.13 34:05 1:15 10:03 132 130-135 1328 163 160-166 240 219-252 16/0
3.25 35:25 1:20 10:39 134 133-136 1426 163 160-166 241 209-270 4/1
3.38 37:20 1:55 15:17 133 129-138 2033 139 120-166 214 154-273 3/1
3.50 39:09 1:49 14:33 135 128-140 1964 144 110-164 233 135-296 3/2
3.63 41:11 2:02 16:18 125 116-132 2037 128 114-166 176 134-264 3/1
3.75 42:29 1:18 10:21 131 118-137 1356 162 160-164 276 237-297 0/1
3.88 43:50 1:21 10:46 136 135-138 1465 161 156-164 258 242-281 1/2
4.00 45:07 1:17 10:19 136 133-138 1403 163 160-166 246 233-263 1/2
4.13 49:04 3:57 31:39 114 99-135 3607 134 82-166 170 51-260 1/1
4.17 53:03 3:59 1:36:16 91 79-112 8760 110 104-114 87 75-97 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.0% 12:58
    15 4.1% 12:31
    11 4.2% 12:14

  • Cadence Distribution

    156 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 160 3.9 42:38 10:57
    Walk 9.9 117 0.3 5:16 19:14
    Still 9.7 - - 5:09 -

  • Power Distribution

    230W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 46.51% More
    800m 4:56 9:55 54.49% More
    1km 6:12 9:59 55.53% More
    Mile 10:09 10:09 55.18% More
    5k 33:49 10:53 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 50.76
    5km 38:22 12:21 50.77
    5M 1:04:45 12:57 48.68
    10km 1:22:14 13:14 47.72
    10M 2:18:48 13:53 46.92
    Half 3:06:49 14:16 46.30
    20M 4:57:32 14:53 44.88
    Mara 6:40:26 15:17 43.75

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here