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Thu 3rd Apr 2025 at 7:57am by snogard

Bike > General
  • Time
    12:23
  • Miles
    2.22
  • Mph
    10.8
  • Cals
    94
  • BPM
    108
  • %MHR
    57.3
  • B/mi
    604
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.22mi - 12:23(5:35/mi) 109/140bpm [608b/mi] 94cal
12:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.96 78 68-90 672 0/0
0.13 53 20 11.10 108 92-120 584 0/0
0.19 1:09 16 13.68 117 114-120 513 1/0
0.25 1:26 17 13.51 114 113-115 506 0/1
0.31 1:44 18 12.62 113 113-114 537 0/0
0.38 2:02 19 11.91 113 110-114 569 1/0
0.44 2:54 51 4.39 96 83-109 1311 1/0
0.50 3:11 17 13.24 86 84-89 390 0/0
0.56 3:24 14 16.43 94 91-97 343 1/0
0.63 3:38 13 17.04 98 98-99 345 0/2
0.69 3:50 13 17.45 100 98-101 344 0/1
0.75 4:03 12 18.17 101 99-102 333 0/1
0.81 4:15 12 18.23 100 99-100 329 0/3
0.88 4:27 12 19.53 99 98-100 304 0/1
0.94 4:38 11 20.10 103 102-104 307 1/0
1.00 4:50 12 18.69 105 104-105 337 1/0
1.06 5:04 14 16.40 100 98-104 366 0/0
1.13 5:21 18 12.72 101 100-103 476 0/0
1.19 5:40 19 11.82 108 103-112 548 0/0
1.25 6:05 24 9.22 113 111-115 735 0/0
1.31 6:29 24 9.38 114 111-116 729 0/0
1.38 7:23 54 4.16 111 104-116 1601 1/0
1.44 7:48 25 8.93 110 108-114 739 1/1
1.50 8:06 18 12.42 109 108-109 527 0/1
1.56 8:21 15 15.28 110 109-111 432 0/1
1.63 8:36 15 15.02 108 108-109 431 0/1
1.69 8:51 15 15.04 111 111-111 443 0/0
1.75 9:08 17 13.34 113 111-114 508 0/0
1.81 9:26 19 12.00 107 105-109 535 0/0
1.88 9:44 18 12.55 110 108-112 526 0/1
1.94 10:01 17 13.13 115 114-116 526 1/0
2.00 10:19 17 13.11 116 116-116 531 0/0
2.06 10:41 22 10.07 129 116-139 768 0/0
2.13 11:11 30 7.56 127 123-136 1009 0/0
2.19 11:40 30 7.57 122 114-128 967 1/0
2.22 12:23 43 2.76 121 113-127 2629 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:38 3:17 More
    1km 2:06 3:23 More
    Mile 4:28 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:50 6:29
    20km 1:22:21 6:38
    15 miles 1:41:17 6:45
    20 miles 2:18:59 6:57
    40km 2:56:31 7:06
    25 miles 2:57:39 7:06
    42km 3:06:15 7:08
    50 miles 6:20:49 7:37
    56 miles 7:11:23 7:42
    100 miles 13:36:18 8:10
    112 miles 15:24:41 8:15

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