Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 6:59pm by snogard

Run > Easy
  • Good
  • Time
    48:34
  • Miles
    4.13
  • Min/mi
    11:46
  • Pacing
    74%
  • WAVA
    53.42
  • Stride(cm)
    86
  • Cals
    458
  • Watts
    234
  • Cadence
    158
  • BPM
    124
  • %MHR
    65.8
  • B/mi
    1463
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 119/131bpm [1319b/mi] 107cal 230/340W
2) 1mi - 13:16(13:16/mi) 124/140bpm [1645b/mi] 126cal 208/361W
3) 1mi - 10:27(10:27/mi) 129/143bpm [1349b/mi] 103cal 230/365W
4) 1mi - 12:26(12:26/mi) 125/144bpm [1554b/mi] 108cal 205/329W
5) 0.13mi - 1:20(10:23/mi) 132/134bpm [1370b/mi] 14cal 247/264W
11:05 13:16 10:27 12:26 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 99 73-115 1093 162 120-170 233 161-277 0/1
0.25 3:05 1:42 13:38 113 109-116 1541 162 158-166 250 226-264 0/2
0.38 4:23 1:18 10:23 122 115-127 1267 161 158-164 257 242-289 3/1
0.50 5:42 1:19 10:34 125 124-127 1321 161 158-164 252 229-269 2/2
0.63 6:59 1:17 10:17 123 119-125 1265 162 160-166 238 225-273 2/2
0.75 8:18 1:18 10:26 121 118-123 1263 163 160-170 227 179-278 3/9
0.88 9:42 1:25 11:17 123 118-129 1388 161 152-168 278 230-340 7/1
1.00 11:04 1:22 10:55 129 126-131 1409 162 158-166 219 178-266 2/11
1.13 12:21 1:17 10:12 123 120-126 1255 163 160-168 216 180-265 0/22
1.25 13:47 1:27 11:33 118 115-121 1363 170 160-184 163 123-239 11/7
1.38 15:40 1:52 14:59 126 115-139 1889 162 82-174 295 124-345 5/4
1.50 16:47 1:07 9:00 133 131-134 1196 170 166-172 259 237-270 1/5
1.63 18:59 2:11 17:31 124 113-134 2173 151 100-168 259 64-361 15/0
1.75 20:55 1:56 15:29 122 115-129 1889 148 110-240 265 145-305 17/0
1.88 23:09 2:14 17:55 124 115-140 2222 131 94-170 208 36-293 14/0
2.00 24:20 1:11 9:30 121 118-123 1150 168 166-170 244 221-255 2/5
2.13 25:31 1:10 9:21 126 123-127 1178 167 166-168 238 230-252 0/3
2.25 26:44 1:13 9:46 126 125-126 1232 167 164-170 244 218-257 0/6
2.38 28:06 1:22 10:56 127 125-130 1389 164 150-172 235 191-365 4/8
2.50 29:27 1:21 10:46 132 130-138 1420 164 160-170 258 212-328 7/1
2.63 30:50 1:23 11:03 140 137-143 1547 166 162-170 255 174-311 4/3
2.75 32:11 1:21 10:51 130 125-139 1411 161 102-172 220 71-273 0/5
2.88 33:31 1:20 10:42 123 118-127 1316 164 158-168 199 160-248 2/12
3.00 34:48 1:16 10:11 125 121-128 1273 163 160-166 213 173-258 0/15
3.13 36:03 1:15 10:03 120 117-124 1206 163 160-166 209 83-260 0/5
3.25 37:17 1:13 9:48 125 123-126 1225 165 162-168 239 201-268 1/6
3.38 38:28 1:11 9:30 128 127-131 1216 165 162-166 233 201-259 0/6
3.50 39:43 1:15 9:59 132 130-135 1317 165 164-166 231 199-255 8/1
3.63 41:01 1:18 10:27 134 132-137 1401 164 162-166 278 240-329 7/0
3.75 43:20 2:19 18:29 129 115-144 2383 130 94-162 195 112-319 12/0
3.88 45:26 2:07 16:54 120 116-124 2028 123 122-128 181 44-224 10/0
4.00 47:13 1:47 14:17 118 109-131 1685 155 122-166 235 149-278 2/0
4.13 48:31 1:18 10:22 132 130-134 1369 164 162-168 246 240-262 1/0
4.13 48:34 3 14:02 132 132-132 1853 160 160-160 264 263-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.9% 19:51
    40 3.9% 13:59
    15 7.1% 14:40
    13 3.3% 10:57

  • Cadence Distribution

    158 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 163 3.8 40:41 10:42
    Walk 12.5 119 0.3 6:03 18:22
    Still 3.8 - - 1:51 -

  • Power Distribution

    234W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 47.78% More
    800m 4:45 9:33 56.60% More
    1km 6:08 9:52 56.23% More
    Mile 10:00 10:00 55.97% More
    5k 35:06 11:18 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 54.91
    5km 35:31 11:26 54.84
    5M 59:56 11:59 52.60
    10km 1:16:07 12:15 51.55
    10M 2:08:28 12:51 50.69
    Half 2:52:54 13:12 50.03
    20M 4:35:23 13:46 48.49
    Mara 6:10:37 14:09 47.27

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here