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Wed 26th Mar 2025 at 4:41pm by snogard

Bike > General

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Time
15:24
Miles
2.13
Mph
8.3
Cals
96
BPM
100
%MHR
52.9
B/mi
723
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 2.13mi - 15:24(7:14/mi) 101/118bpm [731b/mi] 96cal

15:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.38	80 78-84	1097	0/0
0.13	1:24	32	6.92	86 83-89	745	0/0
0.19	2:00	36	6.25	86 82-89	825	0/0
0.25	2:25	25	9.09	82 79-89	541	0/1
0.31	2:45	20	11.24	99 92-103	528	0/1
0.38	3:04	20	11.48	106 102-112	554	0/0
0.44	3:25	21	10.87	114 113-115	629	0/0
0.50	3:45	20	11.49	111 110-111	580	0/0
0.56	4:04	19	11.64	111 110-112	572	0/0
0.63	4:23	19	11.81	109 109-109	554	0/0
0.69	4:43	20	10.99	101 95-106	552	1/0
0.75	5:19	36	6.30	101 94-106	962	0/0
0.81	6:00	41	5.54	95 92-100	1029	0/0
0.88	6:29	29	7.77	93 92-93	718	0/0
0.94	6:51	22	10.09	91 90-92	541	1/1
1.00	7:41	50	4.48	95 93-98	1272	0/0
1.06	8:05	24	9.30	96 94-98	619	0/0
1.13	8:27	22	10.26	100 98-101	585	0/0
1.19	8:47	20	11.41	98 97-99	515	0/0
1.25	9:11	24	9.24	108 99-117	701	0/0
1.31	9:31	19	11.76	115 108-118	587	0/1
1.38	9:50	20	11.26	107 107-107	570	0/0
1.44	10:12	22	10.42	109 108-110	628	1/0
1.50	10:42	30	7.61	112 110-115	883	2/0
1.56	11:14	32	6.97	111 110-112	956	2/0
1.63	11:41	28	8.18	113 113-114	829	1/0
1.69	12:07	25	8.88	113 110-114	763	2/0
1.75	12:29	23	9.98	108 107-109	650	1/0
1.81	12:50	20	11.15	105 104-105	565	1/0
1.88	13:10	20	11.05	105 104-106	570	1/0
1.94	13:34	24	9.20	106 103-109	692	0/0
2.00	14:29	55	4.09	105 100-108	1541	0/1
2.06	14:50	20	11.09	103 100-104	557	0/1
2.13	15:18	29	7.85	100 98-101	765	0/0
2.13	15:24	6	1.25	102 101-102	4883	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.2%	8.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:39	5:20	More
1km	3:43	6:00	More
Mile	6:39	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:24	8:26
20km	1:47:11	8:37
15 miles	2:11:50	8:47
20 miles	3:00:54	9:03
40km	3:49:45	9:15
25 miles	3:51:14	9:15
42km	4:02:25	9:17
50 miles	8:15:39	9:55
56 miles	9:21:27	10:02
100 miles	17:42:26	10:37
112 miles	20:03:29	10:45

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