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Thu 3rd Apr 2025 at 6:09am by snogard

Walk > Dog Walking
  • Time
    50:03
  • Miles
    2.46
  • Min/mi
    20:21
  • Stride(cm)
    63
  • Cals
    249
  • Cadence
    125
  • BPM
    90
  • %MHR
    47.4
  • B/mi
    1824
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 94/116bpm [1861b/mi] 108cal 44/121rpm
2) 1mi - 20:40(20:40/mi) 88/100bpm [1819b/mi] 98cal 43/75rpm
3) 0.46mi - 9:34(20:56/mi) 81/96bpm [1695b/mi] 43cal 44/75rpm
19:48 20:40 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:26 79 74-83 1219 128 112-140 3/1
0.25 3:53 1:57 15:35 81 76-89 1262 132 118-150 1/5
0.38 6:44 2:51 22:50 88 76-111 2009 132 122-166 2/3
0.50 8:45 2:01 16:11 102 96-110 1650 129 122-136 3/3
0.63 12:01 3:16 26:09 96 87-108 2510 128 122-138 3/1
0.75 14:29 2:28 19:44 99 84-109 1954 127 102-158 0/4
0.88 16:43 2:14 17:48 109 96-116 1941 118 36-134 1/4
1.00 19:47 3:04 24:30 97 92-111 2377 123 108-130 5/1
1.13 22:22 2:35 20:42 91 77-100 1884 128 120-136 2/3
1.25 24:50 2:28 19:42 86 80-90 1694 124 112-130 3/0
1.38 27:37 2:48 22:22 89 84-97 1990 124 114-132 3/2
1.50 30:54 3:17 26:17 89 82-97 2340 123 96-150 1/1
1.63 33:07 2:12 17:37 92 83-99 1621 124 120-128 3/0
1.75 35:12 2:05 16:40 85 82-88 1417 123 114-134 1/2
1.88 38:05 2:54 23:10 89 81-94 2061 123 110-132 3/2
2.00 40:27 2:22 18:57 84 78-88 1591 124 120-130 3/3
2.13 43:07 2:40 21:20 89 82-95 1898 131 110-140 2/4
2.25 46:01 2:53 23:05 82 69-95 1893 115 88-130 2/2
2.38 48:31 2:31 20:05 75 65-80 1506 123 114-132 5/3
2.46 50:03 1:32 18:36 77 69-92 1432 122 114-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    125 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:42 17:30 More
    1km 11:40 18:46 More
    Mile 19:47 19:47 More

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