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Fri 4th Apr 2025 at 4:01pm by snogard

Bike > General

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Time
17:55
Miles
2.04
Mph
6.8
Cals
129
BPM
106
%MHR
56.1
B/mi
931
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 2.04mi - 17:55(8:47/mi) 107/132bpm [939b/mi] 129cal

17:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.99	87 84-92	1046	0/1
0.13	1:15	30	7.47	86 85-86	691	0/2
0.19	1:35	20	11.17	90 84-95	483	0/1
0.25	2:58	1:23	2.71	80 69-94	1770	0/1
0.31	3:29	31	7.25	99 84-106	819	0/1
0.38	4:07	38	5.95	112 108-115	1129	2/0
0.44	4:40	32	6.94	115 113-119	995	1/0
0.50	5:09	29	7.69	115 114-117	897	1/0
0.56	6:14	1:05	3.44	96 83-114	1673	4/2
0.63	6:39	24	9.19	110 104-115	718	1/0
0.69	7:15	37	6.16	113 111-117	1101	1/0
0.75	8:21	1:06	3.42	108 87-126	1893	3/0
0.81	8:39	18	12.25	93 88-97	455	3/0
0.88	8:57	18	12.51	105 100-109	503	2/3
0.94	9:15	18	12.56	112 110-113	535	1/3
1.00	9:33	18	12.47	114 113-116	549	1/1
1.06	9:52	19	12.06	115 115-115	572	0/0
1.13	10:13	21	10.64	117 115-119	660	1/0
1.19	10:38	25	9.17	121 119-122	792	1/1
1.25	11:04	27	8.46	122 122-123	866	2/0
1.31	11:30	25	8.88	124 122-125	837	2/0
1.38	11:54	25	9.18	126 126-126	823	3/0
1.44	12:18	24	9.29	123 120-125	794	2/0
1.50	12:42	24	9.34	121 120-122	777	1/0
1.56	13:10	28	8.09	125 124-126	927	2/0
1.63	13:38	28	8.02	130 127-132	973	0/2
1.69	13:59	21	10.82	126 125-128	699	0/1
1.75	14:17	18	12.32	124 122-127	604	1/0
1.81	14:36	18	12.17	118 116-119	582	1/0
1.88	14:56	20	11.06	114 114-115	619	0/1
1.94	15:18	22	10.32	122 115-129	709	2/1
2.00	15:40	22	10.09	116 112-121	690	0/0
2.04	17:55	2:15	1.09	101 96-111	5553	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
14	1.2%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:42	5:27	More
1km	3:32	5:40	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:58	10:18
20km	2:10:46	10:31
15 miles	2:40:50	10:43
20 miles	3:40:42	11:02
40km	4:40:18	11:17
25 miles	4:42:06	11:17
42km	4:55:45	11:20
50 miles	10:04:41	12:06
56 miles	11:24:58	12:14
100 miles	21:36:11	12:58
112 miles	24:28:16	13:07

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