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Mon 17th Mar 2025 at 4:26pm by snogard

Bike > General
  • Time
    14:21
  • Miles
    2.03
  • Mph
    8.5
  • Cals
    88
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    694
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.03mi - 14:21(7:04/mi) 99/117bpm [699b/mi] 88cal
14:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 49 49 4.60 83 69-93 1083 0/0
0.13 1:24 35 6.44 97 87-107 904 0/0
0.19 1:46 22 10.28 103 101-105 601 0/1
0.25 2:14 29 7.84 99 93-104 758 0/0
0.31 3:00 46 4.94 92 88-94 1117 0/0
0.38 3:28 28 8.08 93 90-99 691 0/3
0.44 3:55 27 8.25 99 99-100 720 1/1
0.50 4:29 34 6.65 98 95-100 884 2/0
0.56 4:49 20 11.36 101 99-103 534 2/0
0.63 5:08 19 11.55 100 96-104 520 1/0
0.69 5:28 20 11.38 100 98-101 527 1/0
0.75 5:50 22 10.25 101 100-102 591 1/0
0.81 6:10 20 11.31 95 90-99 504 0/1
0.88 6:30 20 11.07 88 88-89 477 0/0
0.94 6:52 21 10.57 89 89-90 505 1/0
1.00 7:16 25 9.09 94 91-95 620 0/0
1.06 7:39 23 9.77 105 99-109 645 1/0
1.13 8:05 26 8.62 109 106-110 758 1/0
1.19 8:32 26 8.58 105 103-107 734 3/0
1.25 9:00 28 8.04 100 98-103 746 2/0
1.31 9:26 26 8.56 100 99-100 701 2/0
1.38 9:50 24 9.26 88 83-95 570 1/0
1.44 10:14 24 9.30 87 85-89 561 1/0
1.50 10:43 28 7.99 98 89-108 736 0/0
1.56 11:11 28 7.91 107 106-108 812 2/0
1.63 11:40 29 7.65 108 103-110 847 2/0
1.69 12:03 22 10.02 99 97-102 593 0/1
1.75 12:24 21 10.74 100 98-101 558 0/1
1.81 12:44 20 11.28 104 103-105 553 0/0
1.88 13:08 24 9.40 108 107-109 689 1/0
1.94 13:33 25 8.97 110 109-113 736 0/0
2.00 13:56 23 9.71 113 107-117 698 0/0
2.03 14:21 25 4.48 107 105-111 1433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:22 More
    800m 2:46 5:34 More
    1km 3:33 5:43 More
    Mile 6:13 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:55 8:18
    20km 1:45:18 8:28
    15 miles 2:09:31 8:38
    20 miles 2:57:43 8:53
    40km 3:45:43 9:05
    25 miles 3:47:10 9:05
    42km 3:58:10 9:08
    50 miles 8:06:56 9:44
    56 miles 9:11:35 9:51
    100 miles 17:23:46 10:26
    112 miles 19:42:21 10:33

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