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Thu 10th Apr 2025 at 5:55pm by snogard

Run > Easy
  • Good
  • warm
  • Time
    1:09:48
  • Miles
    6.24
  • Min/mi
    11:11
  • Pacing
    74.5%
  • WAVA
    56.45
  • Stride(cm)
    94
  • Cals
    678
  • Watts
    227
  • Cadence
    152
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1496
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 124/138bpm [1257b/mi] 102cal 239/345W
2) 1mi - 10:31(10:31/mi) 140/150bpm [1473b/mi] 115cal 252/364W
3) 1mi - 9:46(9:46/mi) 143/149bpm [1397b/mi] 107cal 261/321W
4) 1mi - 9:59(9:59/mi) 144/151bpm [1438b/mi] 108cal 249/327W
5) 1mi - 11:07(11:07/mi) 146/157bpm [1623b/mi] 122cal 251/448W
6) 0.51mi - 5:39(11:03/mi) 143/150bpm [1581b/mi] 58cal 232/315W
7) 0.73mi - 12:37(17:23/mi) 106/130bpm [1843b/mi] 66cal 108/156W
10:08 10:31 9:46 9:59 11:07 5:39 12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 10:07 124 83-138 1255 159 0-172 239 0-345 10/33
2.00 20:38 10:30 10:31 140 130-150 1473 158 0-172 252 0-364 38/43
3.00 30:23 9:46 9:46 143 123-149 1397 159 82-170 261 99-321 15/19
4.00 40:22 9:59 9:59 144 127-151 1438 157 0-170 249 0-327 9/15
5.00 51:29 11:07 11:07 146 135-157 1623 155 0-246 251 0-448 46/16
5.51 57:07 5:38 11:02 143 121-150 1577 152 0-244 232 104-315 8/1
6.23 1:09:45 12:38 +1 17:26 106 97-130 1848 113 0-126 108 0-156 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 11:29
    15 4.9% 11:51
    13 6.2% 13:55
    12 9.7% 13:31

  • Cadence Distribution

    152 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 163 5.2 51:03 9:53
    Walk 26.3 119 1.1 18:22 17:09
    Still 0.6 - - 23 -

  • Power Distribution

    227W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 50.73% More
    800m 4:27 8:58 60.26% More
    1km 5:36 9:01 61.44% More
    Mile 9:05 9:05 61.61% More
    5k 31:06 10:01 62.64% More
    5 miles 51:21 10:16 61.39% More
    10k 1:09:21 11:10 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 60.11
    5km 32:25 10:26 60.09
    5M 54:42 10:56 57.63
    10km 1:09:29 11:11 56.47
    10M 1:57:16 11:44 55.53
    Half 2:37:49 12:03 54.81
    20M 4:11:21 12:34 53.13
    Mara 5:38:17 12:55 51.78

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