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Mon 7th Apr 2025 at 6:11am by snogard

Walk > Dog Walking
  • Time
    51:47
  • Miles
    2.63
  • Min/mi
    19:41
  • Stride(cm)
    65
  • Cals
    242
  • Cadence
    126
  • BPM
    80
  • %MHR
    42.4
  • B/mi
    1579
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 77/85bpm [1593b/mi] 92cal 45/121rpm
2) 1mi - 18:43(18:43/mi) 81/96bpm [1516b/mi] 90cal 49/122rpm
3) 0.63mi - 12:23(19:33/mi) 84/92bpm [1642b/mi] 60cal 46/88rpm
20:42 18:43 12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 77 69-83 1564 122 114-128 2/2
0.25 5:16 2:44 21:53 77 69-81 1685 124 114-134 1/2
0.38 8:27 3:10 25:22 76 69-80 1928 122 114-126 3/1
0.50 11:22 2:55 23:21 77 72-85 1798 123 112-134 2/1
0.63 13:55 2:34 20:28 76 71-81 1556 124 110-136 0/4
0.75 16:22 2:26 19:30 77 74-81 1502 122 104-132 1/2
0.88 18:31 2:10 17:17 78 75-82 1349 124 102-136 1/2
1.00 20:41 2:10 17:16 78 75-81 1347 137 114-242 1/4
1.13 22:58 2:17 18:18 78 73-81 1427 127 118-140 0/3
1.25 25:18 2:20 18:42 79 74-87 1478 132 114-148 0/5
1.38 27:25 2:06 16:51 79 76-86 1331 136 116-244 4/2
1.50 29:47 2:22 18:58 82 79-86 1555 122 102-132 4/1
1.63 31:53 2:06 16:48 79 77-80 1328 130 120-142 1/7
1.75 34:18 2:25 19:23 85 79-96 1647 122 114-128 8/1
1.88 36:54 2:35 20:43 87 85-89 1803 123 90-138 3/1
2.00 39:23 2:29 19:53 81 77-87 1611 121 106-132 3/1
2.13 41:33 2:10 17:20 84 80-88 1456 129 114-176 1/3
2.25 44:05 2:32 20:15 81 76-85 1640 124 110-138 2/2
2.38 46:18 2:13 17:44 82 80-86 1454 124 116-132 4/1
2.50 48:33 2:15 17:59 84 80-91 1511 126 112-142 2/2
2.63 51:29 2:56 23:28 85 79-91 1994 124 118-128 2/1
2.63 51:47 18 36:17 80 79-80 2903 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 20:01

  • Cadence Distribution

    126 avge / 244 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:37 17:19 More
    1km 10:54 17:32 More
    Mile 17:43 17:43 More

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