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Tue 11th Mar 2025 at 7:37am by Bugshug

Bike > General
  • Time
    38:40
  • Miles
    6.02
  • Mph
    9.3
  • Cals
    345
  • BPM
    129
  • %MHR
    87
  • B/mi
    827
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 33:05(6:37/mi) 135/159bpm [893b/mi] 312cal
2) 1.02mi - 5:35(5:29/mi) 122/146bpm [669b/mi] 33cal
33:05 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 +29 6.93 94 77-108 814 0/11
0.50 3:36 1:26 10.51 110 105-115 628 0/12
0.75 5:01 1:25 10.55 106 100-119 603 1/7
1.00 6:21 1:20 11.22 128 116-138 684 5/2
1.25 8:14 1:53 7.96 131 123-138 987 3/3
1.50 9:48 1:34 9.61 131 124-137 818 5/6
1.75 11:11 1:23 10.82 136 133-140 754 6/6
2.00 12:40 1:29 10.08 134 131-142 798 3/9
2.25 14:03 1:22 10.92 136 125-145 748 13/7
2.50 15:55 1:53 +6 7.99 141 131-147 1059 11/12
2.75 17:21 1:26 10.46 143 135-150 820 9/5
3.00 18:47 1:26 10.48 144 140-148 825 3/7
3.25 20:25 1:38 9.21 140 133-151 913 9/2
3.50 22:10 1:45 8.60 151 145-154 1054 12/3
3.75 23:50 1:40 8.97 141 137-145 943 4/7
4.00 25:57 2:07 +26 7.09 125 110-144 1058 4/2
4.25 27:51 1:53 7.93 136 109-159 1029 6/3
4.50 29:50 2:00 7.52 141 119-158 1125 8/0
4.75 32:27 2:36 5.75 156 152-159 1627 18/5
5.00 34:05 1:38 9.20 138 130-154 900 9/1
5.25 35:34 1:29 10.07 136 130-145 811 5/11
5.50 37:39 2:05 +26 7.22 132 122-142 1098 9/5
5.75 38:46 1:07 13.46 104 92-120 464 2/6
6.00 39:51 1:05 13.76 104 100-111 453 0/20
6.02 40:06 15 4.29 104 104-105 1454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.3% 8.6
    14 6.7% 5.7
    13 5.4% 10.1
    10 3.0% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:09 4:20 More
    1km 3:25 5:30 More
    Mile 5:36 5:36 More
    5k 18:59 6:07 More
    5 miles 33:23 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:35 6:46
    20km 1:25:51 6:54
    15 miles 1:45:36 7:02
    20 miles 2:24:55 7:15
    40km 3:04:04 7:24
    25 miles 3:05:15 7:25
    42km 3:14:14 7:27
    50 miles 6:37:14 7:57
    56 miles 7:29:59 8:02
    100 miles 14:11:43 8:31
    112 miles 16:04:51 8:37
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