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Thu 13th Mar 2025 at 8:20am by Bugshug

Walk > General
  • Time
    26:04
  • Miles
    1.35
  • Min/mi
    19:19
  • Stride(cm)
    74
  • Cals
    151
  • Cadence
    112
  • BPM
    93
  • %MHR
    62.7
  • B/mi
    1791
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 90/105bpm [1727b/mi] 108cal 53/60rpm
2) 0.55mi - 7:30(13:46/mi) 104/121bpm [1432b/mi] 43cal 48/62rpm
19:12 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 87 84-92 1320 114 112-116 100/84
0.13 2:08 1:11 18:54 79 75-86 1494 113 112-116 1/8
0.19 3:24 1:17 20:27 84 72-94 1718 114 112-120 3/3
0.25 4:37 1:13 19:22 78 72-82 1511 111 106-114 4/2
0.31 5:59 1:22 21:46 82 79-86 1784 112 110-114 13/0
0.38 7:08 1:10 18:35 85 79-88 1580 112 112-114 0/18
0.44 8:24 1:16 20:14 90 87-94 1821 113 108-116 4/4
0.50 9:35 1:10 18:47 89 87-91 1672 112 110-114 4/4
0.56 10:48 1:13 19:35 92 89-97 1801 112 108-116 4/4
0.63 11:56 1:08 18:08 94 88-100 1704 114 112-116 2/7
0.69 13:07 1:11 18:51 94 91-100 1771 111 108-112 8/6
0.75 14:20 1:13 19:23 92 87-100 1783 111 108-114 8/2
0.81 15:32 1:12 19:18 99 97-102 1911 112 110-112 2/1
0.88 16:45 1:14 19:36 99 95-101 1941 110 108-112 2/4
0.94 17:59 1:14 19:42 99 94-105 1950 112 110-114 2/2
1.00 19:11 1:12 19:15 99 95-102 1905 111 110-112 2/2
1.06 20:25 1:13 19:34 99 96-102 1937 112 110-114 3/4
1.13 22:03 1:38 26:09 104 96-109 2720 109 94-114 7/1
1.19 23:13 1:10 18:43 101 96-106 1890 113 112-116 3/5
1.25 24:18 1:05 17:14 107 105-110 1844 115 114-118 6/4
1.31 25:25 1:08 18:00 105 103-107 1890 114 112-116 4/4
1.35 26:04 39 19:18 105 101-108 2026 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:30 19:06 More
    1km 11:52 19:06 More
    Mile 19:10 19:10 More
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