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Sat 19th Apr 2025 at 2:52pm by Bugshug

Walk > General
  • Time
    28:04
  • Miles
    1.33
  • Min/mi
    21:06
  • Stride(cm)
    71
  • Cals
    152
  • Cadence
    108
  • BPM
    73
  • %MHR
    49.3
  • B/mi
    1539
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 65/93bpm [1347b/mi] 114cal 50/60rpm
2) 0.33mi - 7:20(22:09/mi) 93/105bpm [2060b/mi] 38cal 49/59rpm
20:44 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11 11 3:03 78 76-79 237 94 94-94 353/375
0.13 1:18 1:06 17:40 67 53-81 1183 102 90-110 11/0
0.19 2:38 1:20 21:26 66 60-70 1414 108 106-110 9/0
0.25 4:14 1:36 25:36 64 53-72 1638 101 98-106 12/0
0.31 5:44 1:30 23:59 58 51-65 1391 104 94-108 5/2
0.38 7:19 1:36 25:28 55 50-59 1401 104 90-120 7/9
0.44 8:41 1:21 21:39 64 57-67 1385 108 106-114 2/4
0.50 10:07 1:27 23:04 57 54-63 1315 107 100-110 5/6
0.56 11:29 1:22 21:54 58 55-64 1270 108 102-112 7/2
0.63 13:09 1:40 26:39 69 55-93 1839 105 94-110 7/1
0.69 14:26 1:17 20:30 81 76-92 1660 110 106-114 0/13
0.75 15:42 1:16 20:21 73 69-75 1486 111 108-114 10/1
0.81 16:57 1:15 19:52 75 67-82 1490 111 108-114 0/11
0.88 18:12 1:15 20:04 69 65-72 1385 111 106-114 6/8
0.94 19:27 1:15 20:02 67 63-71 1342 110 102-114 13/0
1.00 20:44 1:16 20:21 69 64-73 1404 110 104-114 2/6
1.06 22:01 1:17 20:37 75 69-80 1546 111 110-114 7/6
1.13 23:21 1:20 21:23 91 78-101 1946 106 96-110 3/2
1.19 24:38 1:17 20:34 97 93-99 1995 109 108-112 6/6
1.25 25:51 1:13 19:23 100 99-101 1939 111 106-114 6/6
1.31 27:08 1:17 20:37 102 98-105 2104 109 104-112 6/2
1.33 28:04 56 50:05 89 79-95 4457 100 94-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 19:54

  • Cadence Distribution

    108 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:02 20:12 More
    1km 12:34 20:14 More
    Mile 21:16 21:16 More
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