Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 5:06pm by Bugshug

Run > General
  • Time
    34:20
  • Miles
    2.97
  • Min/mi
    11:34
  • Pacing
    84.6%
  • WAVA
    40.08
  • Stride(cm)
    91
  • Cals
    356
  • Cadence
    153
  • BPM
    135
  • %MHR
    91.3
  • B/mi
    1561
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 129/141bpm [1341b/mi] 119cal
2) 1mi - 10:38(10:38/mi) 139/145bpm [1478b/mi] 118cal
3) 0.09mi - 1:03(12:02/mi) 137/141bpm [1648b/mi] 10cal
4) 0.11mi - 2:01(17:43/mi) 128/136bpm [2267b/mi] 14cal
5) 0.77mi - 10:14(13:18/mi) 141/157bpm [1875b/mi] 95cal
10:24 10:38 1:03 2:01 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 127 72-141 1318 162 0-166 71/36
2.00 21:00 10:38 10:38 139 133-145 1478 161 160-164 30/47
2.09 22:02 1:02 12:00 136 128-141 1632 128 0-162 3/4
2.20 24:02 2:00 17:39 127 122-135 2242 105 0-118 8/6
2.97 34:17 10:15 +1 13:20 141 111-155 1879 135 0-236 48/53
2.97 34:17 0 +1 0 111 111-111 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.7% 10:25
    12 6.2% 10:48
    10 4.0% 12:00

  • Cadence Distribution

    153 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 162 2.6 27:45 10:41
    Walk 19.2 115 0.4 6:35 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.58% More
    800m 4:59 10:01 38.30% More
    1km 6:17 10:07 39.65% More
    Mile 10:14 10:14 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 41.34
    5km 36:05 11:37 39.99
    5M 1:00:54 12:11 38.80
    10km 1:17:21 12:27 38.22
    10M 2:10:35 13:04 37.19
    Half 2:55:46 13:25 36.48
    20M 4:40:00 14:00 35.85
    Mara 6:16:53 14:23 35.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here