timbo53

About Me
2011 LEJOG (July 1018 miles 13 days) 2012 Couch 2013 March first ever Parkrun 35.23 June first 10km distance 69.51 2014 February - first ever Half Marathon 2 41.54 2014 July - Three races in the year! Now I can go back to the couch 2014 - 1000km in year, 1000 miles in total 2015 - 1,000 miles in year Show More...

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Farewell to the 1,000 mile Virgin	Dec 2015
Grunty Fen Half Marathon – aiming to beat the 2 ½ hour cut!	Sep 2015

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Dist	Races	2013	2014	2015	2016	PB	WB
5km	5	29:30 51.57	29:24 51.75			29:24 9:28/mi	51.75
10km	5	1:08:58 44.98	1:06:42 46.92	1:00:49 51.92	1:06:51 47.23	1:00:49 9:47/mi	51.92
13.1mi	2		2:41:54 41.97	2:33:03 45.21		2:33:03 11:41/mi	45.21

2016		Result	WAVA	Distance
10 Apr	St Clare Hospice 10K Run SB	1:06:51	47.23	10km
2015		Result	WAVA	Distance
13 Sep	Grunty Fen Half Marathon PB	2:33:03	45.21	13.1mi
25 May	Vitality London 10,000 PB	1:00:49	51.92	10km
2014		Result	WAVA	Distance
2 Nov	Billericay 10K SB	1:06:42	46.92	10km
13 Jul	Notfast Open 10k	1:08:05	45.96	10km
1 Mar	Southend parkrun No 75 PB	29:24	51.75	5km
16 Feb	Barcelona Half Marathon SB	2:41:54	41.97	13.1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K SB	1:08:58	44.98	10km
31 Aug	Southend parkrun No 48 SB	29:30	51.57	5km
8 Jun	Southend parkrun No 37	32:00	47.54	5km
25 May	Southend parkrun 35	32:58	46.15	5km
30 Mar	Southend parkrun 28	35:23	42.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	51	63	34	26	2	177
2023	28	11	0	25	0	0	0	0	0	0	0	0	65
2022	0	0	0	0	0	0	0	0	53	46	14	11	125
2021	0	0	52	59	37	35	0	0	0	0	0	0	183
2021	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	0	0	0	26	0	0	0	0	0	0	0	0	26
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	0	0	0	0	0	17	0	0	0	17
2017	47	13	42	45	58	78	82	97	37	64	35	0	596
2017	0	0	0	7	0	0	0	1	0	0	0	0	8
2016	10	5	19	27	54	40	33	34	3	54	42	53	373
2016	107	100	61	18	6	0	0	0	0	0	0	0	293
2016	0	0	0	0	0	0	18	0	0	0	0	0	18
2015	0	0	0	18	24	38	21	13	0	6	4	15	141
2015	85	92	93	69	80	119	89	65	64	88	82	77	1001
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	48	43	56	54	31	18	24	77	70	70	73	79	644
2014	0	10	0	0	0	24	0	67	4	0	0	0	104
2013	28	20	0	0	7	18	8	30	0	2	0	0	114
2013	0	6	13	8	27	30	26	62	35	27	48	74	357
2013	0	0	0	0	0	0	0	22	0	0	0	0	22
2012	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	0	18	70	492	533	370	1104	181	71	35	19	0	2893

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	0.2mi, 7:57 Cross - General 1) 0.26km - 7:57(30:20/km) 45cal Add a comment	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	1.8mi, 25:45 Cross - General 1) 1km - 9:18(9:18/km) 118cal 2) 1km - 9:00(9:00/km) 98cal 3) 0.85km - 7:27(8:43/km) 65cal Add a comment	-	-	-	0mi, Cross - General Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3.1mi, 1:05:59 Cross - General 1) 1km - 12:03(12:03/km) 109cal 2) 1km - 13:03(13:03/km) 113cal 3) 1km - 14:53(14:53/km) 112cal 4) 1km - 12:41(12:41/km) 115cal 5) 1km - 12:37(12:37/km) 114cal 6) 0.04km - 41(16:47/km) 2cal Add a comment	1.7mi, 27:53 Cross - General 1) 1km - 9:09(9:09/km) 107cal 2) 1km - 10:23(10:23/km) 109cal 3) 0.72km - 8:21(11:37/km) 79cal Add a comment	0mi, Cross - General Add a comment	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	0mi, Cross - General Add a comment 2.2mi, 34:08 Cross - General 1) 1km - 7:11(7:11/km) 78cal 2) 1km - 13:14(13:14/km) 102cal 3) 1km - 8:34(8:34/km) 101cal 4) 0.55km - 5:10(9:24/km) 50cal Add a comment	-	-	-	-