timbo53

About Me
2011 LEJOG (July 1018 miles 13 days) 2012 Couch 2013 March first ever Parkrun 35.23 June first 10km distance 69.51 2014 February - first ever Half Marathon 2 41.54 2014 July - Three races in the year! Now I can go back to the couch 2014 - 1000km in year, 1000 miles in total 2015 - 1,000 miles in year Show More...

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Recent Blogs
Farewell to the 1,000 mile Virgin	Dec 2015
Grunty Fen Half Marathon – aiming to beat the 2 ½ hour cut!	Sep 2015

My parkrun
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Recent Training
4th Nov	General	2.6mi	42:24
3rd Nov	General	4.2mi	1:30:20
2nd Nov	General	2.2mi	45:03
1st Nov	General	3.2mi	1:02:17
31st Oct	General	2.1mi	41:09

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	5	29:30 51.57	29:24 51.75			29:24 9:28/mi	51.75
10km	5	1:08:58 44.98	1:06:42 46.92	1:00:49 51.92	1:06:51 47.23	1:00:49 9:47/mi	51.92
13.1mi	2		2:41:54 41.97	2:33:03 45.21		2:33:03 11:41/mi	45.21

2016		Result	WAVA	Distance
10 Apr	St Clare Hospice 10K Run SB	1:06:51	47.23	10km
2015		Result	WAVA	Distance
13 Sep	Grunty Fen Half Marathon PB	2:33:03	45.21	13.1mi
25 May	Vitality London 10,000 PB	1:00:49	51.92	10km
2014		Result	WAVA	Distance
2 Nov	Billericay 10K SB	1:06:42	46.92	10km
13 Jul	Notfast Open 10k	1:08:05	45.96	10km
1 Mar	Southend parkrun No 75 PB	29:24	51.75	5km
16 Feb	Barcelona Half Marathon SB	2:41:54	41.97	13.1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K SB	1:08:58	44.98	10km
31 Aug	Southend parkrun No 48 SB	29:30	51.57	5km
8 Jun	Southend parkrun No 37	32:00	47.54	5km
25 May	Southend parkrun 35	32:58	46.15	5km
30 Mar	Southend parkrun 28	35:23	42.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	51	63	34	12	0	161
2023	28	11	0	25	0	0	0	0	0	0	0	0	65
2022	0	0	0	0	0	0	0	0	53	46	14	11	125
2021	0	0	52	59	37	35	0	0	0	0	0	0	183
2021	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	0	0	0	26	0	0	0	0	0	0	0	0	26
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	0	0	0	0	0	17	0	0	0	17
2017	47	13	42	45	58	78	82	97	37	64	35	0	596
2017	0	0	0	7	0	0	0	1	0	0	0	0	8
2016	10	5	19	27	54	40	33	34	3	54	42	53	373
2016	107	100	61	18	6	0	0	0	0	0	0	0	293
2016	0	0	0	0	0	0	18	0	0	0	0	0	18
2015	0	0	0	18	24	38	21	13	0	6	4	15	141
2015	85	92	93	69	80	119	89	65	64	88	82	77	1001
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	48	43	56	54	31	18	24	77	70	70	73	79	644
2014	0	10	0	0	0	24	0	67	4	0	0	0	104
2013	28	20	0	0	7	18	8	30	0	2	0	0	114
2013	0	6	13	8	27	30	26	62	35	27	48	74	357
2013	0	0	0	0	0	0	0	22	0	0	0	0	22
2012	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	0	18	70	492	533	370	1104	181	71	35	19	0	2893

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	3.2mi, 1:01:51 Walk - General 1) 5.07km - 1:01:51(12:13/km) 507cal Add a comment	3.2mi, 1:01:35 Walk - General 1) 5.07km - 1:01:35(12:09/km) 520cal Add a comment	-	2.7mi, 42:38 Walk - General 1) 4.28km - 42:38(9:58/km) 450cal Add a comment	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	0.9mi, 29:02 Walk - General 1) 1.41km - 29:02(20:36/km) 184cal Add a comment	-	0.7mi, 11:39 Walk - General 1) 1.05km - 11:39(11:07/km) 90cal Add a comment	2.6mi, 42:32 Walk - General 1) 4.24km - 42:32(10:02/km) 427cal Add a comment	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.2mi, 1:04:59 Walk - General 1) 5.08km - 1:04:59(12:48/km) 525cal Add a comment	-	1.2mi, 27:51 Walk - General 1) 1.88km - 27:51(14:50/km) 201cal Add a comment	2.6mi, 44:06 Walk - General 1) 4.24km - 44:06(10:24/km) 390cal Add a comment	2.1mi, 41:47 Walk - General 1) 3.36km - 41:47(12:26/km) 336cal Add a comment	2.1mi, 41:09 Walk - General 1) 3.36km - 41:09(12:16/km) 328cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.2mi, 1:02:17 Walk - General 1) 5.06km - 1:02:17(12:18/km) 506cal Add a comment	2.2mi, 45:03 Walk - General 1) 3.51km - 45:03(12:50/km) 353cal Add a comment	4.2mi, 1:30:20 Walk - General 1) 6.8km - 1:30:20(13:17/km) 718cal Add a comment	2.6mi, 42:24 Walk - General 1) 4.1km - 42:24(10:20/km) 419cal Add a comment	-	-	-

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