timbo53

About Me
2011 LEJOG (July 1018 miles 13 days) 2012 Couch 2013 March first ever Parkrun 35.23 June first 10km distance 69.51 2014 February - first ever Half Marathon 2 41.54 2014 July - Three races in the year! Now I can go back to the couch 2014 - 1000km in year, 1000 miles in total 2015 - 1,000 miles in year Show More...

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Farewell to the 1,000 mile Virgin	Dec 2015
Grunty Fen Half Marathon – aiming to beat the 2 ½ hour cut!	Sep 2015

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Dist	Races	2013	2014	2015	2016	PB	WB
5km	5	29:30 51.57	29:24 51.74			29:24 9:28/mi	51.74
10km	5	1:08:58 44.98	1:06:42 46.92	1:00:49 51.92	1:06:51 47.23	1:00:49 9:47/mi	51.92
13.1mi	2		2:41:54 41.91	2:33:03 45.16		2:33:03 11:41/mi	45.16

2016		Result	WAVA	Distance
10 Apr	St Clare Hospice 10K Run SB	1:06:51	47.23	10km
2015		Result	WAVA	Distance
13 Sep	Grunty Fen Half Marathon PB	2:33:03	45.16	13.1mi
25 May	Vitality London 10,000 PB	1:00:49	51.92	10km
2014		Result	WAVA	Distance
2 Nov	Billericay 10K SB	1:06:42	46.92	10km
13 Jul	Notfast Open 10k	1:08:05	45.96	10km
1 Mar	Southend parkrun No 75 PB	29:24	51.74	5km
16 Feb	Barcelona Half Marathon SB	2:41:54	41.91	13.1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K SB	1:08:58	44.98	10km
31 Aug	Southend parkrun No 48 SB	29:30	51.57	5km
8 Jun	Southend parkrun No 37	32:00	47.54	5km
25 May	Southend parkrun 35	32:58	46.15	5km
30 Mar	Southend parkrun 28	35:23	42.64	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	19	0	0	0	0	0	0	0	0	0	0	32
2025	0	0	13	0	0	0	0	0	0	0	0	0	13
2024	0	0	0	0	0	0	0	51	63	34	26	14	189
2023	28	11	0	25	0	0	0	0	0	0	0	0	65
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	0	53	46	14	11	125
2021	0	0	52	59	37	35	0	0	0	0	0	0	183
2021	18	0	0	0	0	0	0	0	0	0	0	0	18
2020	0	0	0	26	0	0	0	0	0	0	0	0	26
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	0	0	0	0	0	17	0	0	0	17
2017	47	13	42	45	58	78	82	97	37	64	35	0	596
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	0	0	0	7	0	0	0	1	0	0	0	0	8
2016	10	5	19	27	54	40	33	34	3	54	42	53	373
2016	107	100	61	18	6	0	0	0	0	0	0	0	293
2016	0	0	0	0	0	0	18	0	0	0	0	0	18
2015	0	0	0	18	24	38	21	13	0	6	4	15	141
2015	85	92	93	69	80	119	89	65	64	88	82	77	1001
2015	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	48	43	56	54	31	18	24	77	70	70	73	79	644
2014	0	10	0	0	0	24	0	67	4	0	0	0	104
2013	28	20	0	0	7	18	8	30	0	2	0	0	114
2013	0	6	13	8	27	30	26	62	35	27	48	74	357
2013	0	0	0	0	0	0	0	22	0	0	0	0	22
2012	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	0	18	70	492	533	370	1104	181	71	35	19	0	2893

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	0.2mi, 21:48 Walk - General	0.3mi, 4:10 Walk - General	3.2mi, 1:04:25 Walk - General	0.6mi, 18:05 Walk - General 1.3mi, 36:26 Walk - General	1.7mi, 25:48 Walk - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
0mi, Walk - General	0mi, Walk - General	0mi, Walk - General 3.2mi, 1:03:52 Walk - General 0.4mi, 6:31 Walk - General	0.4mi, 13:36 Walk - General	-	-	1.8mi, 31:00 Walk - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
0.3mi, 5:32 Walk - General	-	0mi, Cross - General	3.1mi, 1:04:44 Cross - General	-	3.2mi, 1:03:55 Cross - General	1.6mi, 26:33 Cross - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
0mi, Cross - General	0mi, Cross - General	-	0mi, Cross - General	3.2mi, 1:05:03 Cross - General	-	1.8mi, 27:09 Cross - General