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Fri 28th Mar 2025 at 11:33am by Cheg

Walk > General
  • Time
    54:16
  • Miles
    2.98
  • Min/mi
    18:13
  • Stride(cm)
    79
  • Cals
    336
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1723
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:48(17:22/mi) 88/101bpm [1528b/mi] 66cal 57/61rpm
2) 0.62mi - 11:23(18:19/mi) 87/94bpm [1593b/mi] 72cal 55/77rpm
3) 0.62mi - 11:51(19:04/mi) 95/100bpm [1811b/mi] 69cal 54/60rpm
4) 0.62mi - 11:09(17:57/mi) 100/109bpm [1795b/mi] 70cal 54/61rpm
5) 0.5mi - 9:05(18:17/mi) 100/115bpm [1828b/mi] 59cal 55/60rpm
10:48 11:23 11:51 11:09 9:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 90 77-101 1535 117 112-122 1/2
0.25 4:19 2:11 17:31 91 89-97 1593 115 112-118 1/3
0.38 6:32 2:12 17:39 88 84-91 1553 115 114-118 0/7
0.50 8:41 2:09 17:15 85 80-89 1466 116 112-120 0/7
0.63 10:51 2:10 17:23 83 80-88 1443 114 110-118 1/3
0.75 13:08 2:17 18:16 88 84-90 1607 113 110-114 2/3
0.88 15:21 2:13 17:45 88 84-92 1562 113 110-114 4/1
1.00 17:43 2:22 18:55 88 84-91 1664 110 106-114 7/0
1.13 20:02 2:18 18:26 84 79-90 1549 110 106-114 7/1
1.25 22:18 2:17 18:14 89 87-93 1622 113 106-154 3/2
1.38 24:33 2:15 18:02 95 87-99 1713 112 110-116 3/2
1.50 26:57 2:24 19:10 95 89-99 1820 111 106-120 1/1
1.63 29:25 2:28 19:42 93 87-97 1832 109 106-112 2/2
1.75 31:53 2:28 19:43 97 95-99 1913 110 102-114 0/4
1.88 34:14 2:21 18:51 97 96-99 1828 111 108-116 0/9
2.00 36:24 2:10 17:20 92 88-97 1595 113 106-118 3/2
2.13 38:34 2:10 17:21 95 92-99 1648 115 112-122 4/0
2.25 40:47 2:12 17:38 105 99-109 1852 112 110-114 2/1
2.38 43:07 2:20 18:40 105 100-106 1960 110 108-112 5/0
2.50 45:26 2:19 18:35 105 97-110 1951 109 102-114 3/0
2.63 47:41 2:15 17:58 103 92-115 1850 113 110-120 1/1
2.75 49:56 2:15 17:59 98 96-101 1762 112 110-114 2/1
2.88 52:12 2:17 18:13 98 94-101 1786 113 110-116 2/2
2.98 54:16 2:04 19:14 101 96-108 1942 113 106-116 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 18:25
    16 1.4% 18:07

  • Cadence Distribution

    112 avge / 154 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:38 17:22 More
    1km 10:47 17:22 More
    Mile 17:43 17:43 More

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