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Sun 2nd Feb 2025 at 3:53pm by Vixx

Run > Treadmill
  • Time
    12:40
  • Miles
    1.01
  • Min/mi
    12:32
  • Pacing
    96.1%
  • WAVA
    34.23
  • Stride(cm)
    78
  • Cals
    156
  • Cadence
    165
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1985
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:35(12:35/mi) 162/172bpm [2038b/mi] 155cal 4.77/6.99mph
2) 0.01mi - 5(10:41/mi) 169/170bpm [1806b/mi] 1cal 5.61/5.07mph
12:35 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:23 131 106-153 1753 166 164-168
0.13 1:35 45 12:05 156 153-159 1884 165 162-168
0.19 2:22 46 12:18 163 162-165 2004 164 160-168
0.25 3:08 46 12:15 161 157-165 1972 166 158-168
0.31 3:54 46 12:20 160 157-164 1972 166 158-168
0.38 4:39 46 12:11 163 162-164 1985 166 164-170
0.44 5:24 45 11:58 165 164-166 1974 172 170-172
0.50 6:10 46 12:20 164 164-165 2022 168 164-174
0.56 6:58 47 12:34 165 165-166 2073 150 66-174
0.63 7:44 47 12:29 164 161-166 2047 168 166-170
0.69 8:32 47 12:37 163 161-164 2056 167 164-170
0.75 9:22 51 13:31 165 164-168 2231 171 170-174
0.81 10:11 49 13:01 164 162-167 2135 151 84-170
0.88 10:58 47 12:27 168 167-169 2091 168 164-172
0.94 11:44 46 12:12 170 169-171 2073 171 168-172
1.00 12:34 51 13:33 169 166-170 2290 155 84-174
1.01 12:40 6 12:07 168 168-168 2035 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 167 1 12:02 12:26
    Walk 3.9 78 0 30 12:39
    Still 1.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 27.35% More
    800m 6:00 12:05 31.71% More
    1km 7:34 12:10 33.12% More
    Mile 12:26 12:26 34.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:32 12:32
    5km 41:41 13:25
    5M 1:09:01 13:48
    10km 1:26:54 13:59
    10M 2:23:54 14:23
    Half 3:11:36 14:38
    20M 5:00:02 15:00
    Mara 6:39:28 15:15
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