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Sun 9th Feb 2025 at 6:09pm by Vixx

Run > Treadmill
  • Time
    12:40
  • Miles
    1.00
  • Min/mi
    12:40
  • Pacing
    90.2%
  • WAVA
    34.23
  • Stride(cm)
    78
  • Cals
    156
  • Cadence
    163
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    2001
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:38(12:38/mi) 162/177bpm [2046b/mi] 156cal 4.75/6.43mph
2) 0mi - 2(8:32/mi) 162/162bpm [1382b/mi] 7.03/5.22mph
12:38 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:53 147 104-175 2481 159 158-162
0.13 1:48 45 12:03 164 151-171 1976 158 150-160
0.19 2:34 45 12:05 165 163-166 1993 161 160-162
0.25 3:18 45 11:55 163 161-165 1944 166 160-168
0.31 4:04 46 12:08 164 163-165 1991 161 158-162
0.38 4:49 45 12:03 155 148-162 1869 166 164-168
0.44 5:35 45 12:07 161 158-162 1950 167 164-168
0.50 6:20 45 12:01 162 161-163 1948 169 164-174
0.56 7:06 46 12:13 163 162-164 1991 168 166-170
0.63 7:52 47 12:24 164 164-165 2035 170 168-174
0.69 8:38 46 12:21 164 162-166 2027 171 164-174
0.75 9:24 46 12:12 163 161-164 1988 151 66-174
0.81 10:18 54 14:16 165 161-167 2355 155 66-174
0.88 11:05 47 12:33 166 165-168 2084 170 168-172
0.94 11:52 47 12:34 164 162-166 2061 168 168-168
1.00 12:37 45 12:05 164 162-166 1982 176 170-178
1.00 12:40 3 11:42 162 162-162 1894 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 1 12:04 12:13
    Walk 2.1 66 0 16 16:16
    Still 2.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 27.68% More
    800m 5:57 11:58 32.04% More
    1km 7:29 12:02 33.50% More
    Mile 12:16 12:16 35.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:40 12:40
    5km 42:07 13:33
    5M 1:09:45 13:57
    10km 1:27:49 14:08
    10M 2:25:26 14:33
    Half 3:13:38 14:47
    20M 5:03:13 15:10
    Mara 6:43:42 15:25
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