HilaryT

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
19th Dec	General	3.7mi	47:34
16th Dec	Strength	0mi	44:11
15th Dec	General	4.1mi	1:40:19
14th Dec	Yoga	0mi	54:24
13th Dec	General	2.6mi	33:03

12 Month Benchmarks	Run	Bike
Mile	12:00	3:26
5k	39:11	12:44

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2018	2019	2020	PB	WB
5km	5	35:00 44.79	33:38 47.03	32:07 49.73	35:08 45.93						32:07 10:20/mi	49.73
5mi	1							1:03:00 45.22			1:03:00 12:36/mi	45.22
10km	15	1:13:10 43.78	1:10:41 45.72	1:10:59 45.96	1:09:41 47.29		1:19:33 44.34	1:20:00 44.62	1:15:40 47.74		1:09:41 11:13/mi	47.74
10mi	1								2:03:23 48.34		2:03:23 12:20/mi	48.34
13.1mi	5			2:44:19 42.93		2:47:15 43.13		2:47:28 46.30	3:00:06 43.60	4:18:00 30.83	2:44:19 12:33/mi	46.30

2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED			10mi
13 Sep	Virtual Great North Run SB	4:18:00	30.83	13.1mi
1 Mar	The Big Half			13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run PB	2:03:23	48.34	10mi
8 Sep	Great North Run SB	3:00:06	43.60	13.1mi
7 Jul	Ware 10k	1:21:14	44.47	10km
27 May	Vitality London 10,000	1:18:41	45.91	10km
24 Mar	Run Fest at Lee Valley 10k SB	1:15:40	47.74	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon SB	2:47:28	46.30	13.1mi
19 Jul	Panshanger Park 5 PB	1:03:00	45.22	5mi
28 May	Vitality London 10,000 SB	1:20:00	44.62	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k SB	1:19:33	44.34	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00		100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2			47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run			5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K			10km
10 Jun	Race for Life Welwyn & Hatfield			5km
1 Apr	Reading Half Marathon SB	2:47:15	43.13	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run	1:14:21	44.33	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	44.26	10km
9 Oct	willow 10k	1:15:16	43.79	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:09:41	47.29	10km
5 Jun	Race for life - Welwyn & Hatfield SB	35:08	45.93	5km
15 May	Race for life - Harlow	1:17:32	42.51	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	43.37	10km
6 Jun	Race for life - Welwyn & Hatfield PB	32:07	49.73	5km
9 May	Race for life - Harlow 10k SB	1:10:59	45.96	10km
21 Mar	Reading Half Marathon PB	2:44:19	42.93	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	1:10:41	45.72	10km
7 Jun	Race for Life - Welwyn & Hatfield SB	33:38	47.03	5km
1 Mar	BHF Knebworth Jog	1:13:00	44.27	10km
2008		Result	WAVA	Distance
23 Nov	RNLI Hatfield Reindeer Run 5k SB	35:00	44.79	5km
19 Oct	Cancer Research Run 10k - Hatfield SB	1:13:10	43.78	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	40.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	18	35	9	21	29	55	52	15	32	49	19	345
2024	0	0	0	8	9	6	3	0	3	9	13	10	61
2024	0	0	26	0	16	53	12	0	0	32	0	0	138
2023	21	27	22	21	19	19	19	15	22	24	7	8	222
2023	3	0	0	0	9	2	5	6	6	0	0	0	30
2023	0	0	15	40	0	67	42	32	141	0	0	9	346
2022	21	17	18	0	14	38	35	4	39	15	8	18	228
2022	4	0	4	0	2	2	2	0	0	15	18	10	56
2022	0	0	55	39	19	0	24	25	0	0	0	0	161
2021	32	18	20	16	30	8	36	21	16	5	25	6	232
2021	24	16	26	15	20	20	9	15	18	1	3	10	180
2021	0	30	0	0	21	0	0	0	43	14	11	0	119
2020	5	13	6	23	48	19	21	17	51	29	22	11	264
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	0	0	11	12	10	31	6	6	9	12	14	9	121
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	8	0	10	0	0	0	0	0	0	0	0	0	18
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	0	7	5	0	8	1	7	0	0	11	0	0	39
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	14	0	0	12	0	6	0	15	6	0	9	6	66
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	22	0	0	0	0	0	0	8	0	0	0	0	30
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	24	7	13	0	21	6	6	9	7	7	0	0	99
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	4.4mi, 2:01:09 Walk - General 1) 0.62mi - 18:23(29:35/mi) 107/131bpm [3165b/mi] 97cal 19/71rpm 2) 0.62mi - 19:45(31:47/mi) 102/122bpm [3242b/mi] 86cal 32/123rpm 3) 0.62mi - 17:35(28:17/mi) 104/128bpm [2942b/mi] 80cal 34/125rpm 4) 0.62mi - 16:48(27:03/mi) 121/139bpm [3272b/mi] 110cal 25/79rpm 5) 0.62mi - 14:04(22:38/mi) 103/113bpm [2330b/mi] 57cal 49/121rpm 6) 0.62mi - 18:07(29:09/mi) 120/144bpm [3499b/mi] 104cal 26/75rpm 7) 0.62mi - 14:21(23:05/mi) 105/122bpm [2424b/mi] 56cal 50/66rpm 8) 0.08mi - 2:07(26:32/mi) 108/113bpm [2865b/mi] 9cal 35/64rpm Add a comment 2.2mi, 1:11:24 Walk - General 1) 0.62mi - 15:32(24:59/mi) 106/127bpm [2649b/mi] 92cal 28/79rpm 2) 0.62mi - 20:39(33:14/mi) 123/148bpm [4087b/mi] 150cal 11/75rpm 3) 0.62mi - 21:12(34:06/mi) 113/141bpm [3854b/mi] 112cal 22/115rpm 4) 0.33mi - 14:02(43:01/mi) 122/140bpm [5248b/mi] 87cal 10/79rpm Add a comment	-	0mi, 56:54 Cross - Yoga Add a comment	3.8mi, 2:15:37 Walk - General 1) 0.62mi - 28:42(46:12/mi) 81/102bpm [3742b/mi] 99cal 16/72rpm 2) 0.62mi - 18:03(29:02/mi) 84/96bpm [2439b/mi] 68cal 26/75rpm 3) 0.62mi - 34:04(54:50/mi) 86/107bpm [4716b/mi] 112cal 7/72rpm 4) 0.62mi - 19:03(30:39/mi) 102/117bpm [3127b/mi] 79cal 23/64rpm 5) 0.62mi - 16:30(26:34/mi) 99/118bpm [2630b/mi] 65cal 33/71rpm 6) 0.62mi - 15:57(25:40/mi) 101/111bpm [2592b/mi] 69cal 30/66rpm 7) 0.06mi - 3:18(54:03/mi) 96/103bpm [5189b/mi] 12cal 18/62rpm Add a comment	0mi, 43:48 Cross - Strength Add a comment	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
3.2mi, 41:46 Run - General 1) 0.62mi - 7:33(12:08/mi) 129/141bpm [1566b/mi] 67cal 2) 0.62mi - 8:16(13:19/mi) 143/149bpm [1903b/mi] 78cal 3) 0.62mi - 7:56(12:46/mi) 143/149bpm [1825b/mi] 71cal 4) 0.62mi - 7:40(12:20/mi) 146/152bpm [1800b/mi] 72cal 5) 0.62mi - 8:58(14:26/mi) 150/157bpm [2164b/mi] 78cal 6) 0.12mi - 1:24(12:09/mi) 152/155bpm [1846b/mi] 13cal Add a comment	0mi, 43:14 Cross - Strength Add a comment	2.1mi, 55:31 Walk - General 1) 0.62mi - 16:40(26:49/mi) 98/123bpm [2628b/mi] 81cal 27/67rpm 2) 0.62mi - 20:07(32:22/mi) 91/103bpm [2946b/mi] 81cal 26/64rpm 3) 0.62mi - 13:01(20:57/mi) 93/119bpm [1948b/mi] 63cal 49/68rpm 4) 0.26mi - 5:43(21:41/mi) 108/125bpm [2342b/mi] 29cal 45/113rpm Add a comment	-	-	0mi, 43:02 Cross - Strength Add a comment	3.5mi, 1:12:35 Walk - General 1) 0.62mi - 14:01(22:34/mi) 90/105bpm [2031b/mi] 69cal 37/122rpm 2) 0.62mi - 13:03(21:00/mi) 100/126bpm [2100b/mi] 69cal 40/69rpm 3) 0.62mi - 13:06(21:06/mi) 98/108bpm [2067b/mi] 61cal 44/122rpm 4) 0.62mi - 12:10(19:35/mi) 97/108bpm [1899b/mi] 61cal 45/67rpm 5) 0.62mi - 12:12(19:38/mi) 122/150bpm [2395b/mi] 71cal 36/110rpm 6) 0.39mi - 8:02(20:41/mi) 109/130bpm [2254b/mi] 41cal 37/66rpm Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	5mi, 1:54:46 Walk - General 1) 0.62mi - 14:31(23:22/mi) 91/114bpm [2126b/mi] 67cal 43/66rpm 2) 0.62mi - 14:39(23:35/mi) 100/126bpm [2359b/mi] 73cal 43/120rpm 3) 0.62mi - 15:26(24:51/mi) 98/115bpm [2435b/mi] 69cal 41/123rpm 4) 0.62mi - 12:30(20:07/mi) 101/110bpm [2032b/mi] 62cal 49/123rpm 5) 0.62mi - 14:55(24:00/mi) 99/107bpm [2375b/mi] 67cal 39/115rpm 6) 0.62mi - 16:50(27:06/mi) 107/127bpm [2900b/mi] 86cal 28/115rpm 7) 0.62mi - 12:57(20:51/mi) 106/130bpm [2211b/mi] 68cal 45/69rpm 8) 0.61mi - 12:56(21:02/mi) 108/123bpm [2272b/mi] 65cal 42/120rpm Add a comment 0mi, 42:05 Cross - Strength Add a comment	2.6mi, 33:03 Run - General 1) 0.62mi - 7:34(12:11/mi) 96/107bpm [1169b/mi] 62cal 2) 0.62mi - 8:11(13:11/mi) 126/146bpm [1661b/mi] 69cal 3) 0.62mi - 8:06(13:02/mi) 140/147bpm [1826b/mi] 72cal 4) 0.62mi - 7:25(11:56/mi) 143/149bpm [1707b/mi] 69cal 5) 0.13mi - 1:46(13:09/mi) 149/151bpm [1959b/mi] 17cal Add a comment	0mi, 54:24 Cross - Yoga Add a comment	4.1mi, 1:40:19 Walk - General 1) 0.62mi - 15:39(25:12/mi) 86/95bpm [2167b/mi] 71cal 39/63rpm 2) 0.62mi - 13:17(21:23/mi) 86/95bpm [1840b/mi] 60cal 52/64rpm 3) 0.62mi - 15:12(24:28/mi) 89/110bpm [2178b/mi] 69cal 41/65rpm 4) 0.62mi - 17:15(27:46/mi) 94/118bpm [2611b/mi] 76cal 28/62rpm 5) 0.62mi - 13:47(22:11/mi) 78/90bpm [1730b/mi] 57cal 48/66rpm 6) 0.62mi - 14:37(23:32/mi) 98/116bpm [2305b/mi] 66cal 39/64rpm 7) 0.41mi - 10:30(25:24/mi) 99/118bpm [2515b/mi] 46cal 39/61rpm Add a comment	0mi, 44:11 Cross - Strength Add a comment	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	3.7mi, 47:34 Run - General 1) 0.62mi - 8:02(12:55/mi) 136/145bpm [1758b/mi] 71cal 2) 0.62mi - 8:08(13:05/mi) 143/150bpm [1870b/mi] 71cal 3) 0.62mi - 8:30(13:41/mi) 148/151bpm [2026b/mi] 74cal 4) 0.62mi - 7:34(12:11/mi) 150/156bpm [1827b/mi] 71cal 5) 0.62mi - 7:35(12:13/mi) 149/151bpm [1820b/mi] 64cal 6) 0.62mi - 7:42(12:23/mi) 151/157bpm [1871b/mi] 72cal 7) 0mi - 3(8:52/mi) 149/149bpm [1321b/mi] Add a comment	-	-	-	-	-

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