Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 9:47am by HilaryT

Run > General
  • Time
    37:38
  • Miles
    2.81
  • Min/mi
    13:24
  • Pacing
    90.7%
  • WAVA
    44.49
  • Stride(cm)
    78
  • Cals
    326
  • Cadence
    154
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1886
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:50(12:36/mi) 131/140bpm [1650b/mi] 69cal
2) 0.62mi - 8:38(13:54/mi) 141/145bpm [1959b/mi] 75cal
3) 0.62mi - 8:30(13:40/mi) 144/149bpm [1968b/mi] 71cal
4) 0.62mi - 8:37(13:52/mi) 147/155bpm [2039b/mi] 75cal
5) 0.32mi - 4:04(12:30/mi) 142/148bpm [1774b/mi] 36cal
7:50 8:38 8:30 8:37 4:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 115 95-129 1407 157 152-162 1/3
0.25 3:03 1:31 12:06 131 128-134 1585 157 154-162 0/5
0.38 4:39 1:37 12:54 133 131-137 1715 155 154-160 2/1
0.50 6:17 1:38 13:00 137 135-138 1782 157 154-162 1/1
0.63 7:53 1:36 12:48 139 139-140 1779 157 150-162 1/1
0.75 9:37 1:44 13:51 139 138-141 1924 154 152-156 6/0
0.88 11:21 1:44 13:56 141 140-143 1964 152 148-158 2/2
1.00 12:56 1:35 12:40 141 139-143 1785 157 152-164 0/2
1.13 14:37 1:41 13:26 139 138-141 1868 155 148-160 3/1
1.25 16:32 1:56 15:25 142 141-145 2189 143 80-166 3/2
1.38 18:12 1:39 13:15 140 138-141 1856 157 150-162 2/6
1.50 19:51 1:39 13:14 142 141-143 1880 154 80-166 4/1
1.63 21:41 1:50 14:38 144 142-146 2106 150 144-154 3/1
1.75 23:31 1:50 14:38 147 144-149 2152 152 146-166 4/2
1.88 25:04 1:33 12:24 146 143-149 1810 150 80-164 3/6
2.00 26:55 1:52 14:54 147 142-151 2189 150 140-164 6/0
2.13 28:55 1:59 15:53 152 146-155 2415 145 138-158 6/1
2.25 30:41 1:47 14:13 147 144-149 2091 152 148-156 3/0
2.38 32:18 1:37 12:56 146 144-147 1887 159 154-166 1/2
2.50 33:43 1:25 11:22 143 141-145 1625 167 160-170 0/9
2.63 35:10 1:27 11:36 138 136-142 1601 158 80-168 0/11
2.75 36:53 1:42 13:40 144 140-147 1968 154 152-158 1/4
2.81 37:37 44 12:22 147 146-148 1818 158 156-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 15:12

  • Cadence Distribution

    154 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 2.8 36:50 13:22
    Walk 2.1 80 0.1 47 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.99% More
    800m 6:07 12:18 41.34% More
    1km 7:49 12:35 41.69% More
    Mile 12:55 12:55 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 43.37
    5km 41:55 13:30 44.65
    5M 1:09:47 13:57 43.40
    10km 1:28:04 14:10 42.82
    10M 2:26:39 14:40 42.61
    Half 3:15:51 14:57 42.34
    20M 5:08:11 15:25 41.50
    Mara 6:51:36 15:43 40.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here