HilaryT

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
29th Mar	Yoga	0mi	53:22
26th Mar	General	2.5mi	32:47
25th Mar	Pilates	0mi	39:06
23rd Mar	Race	6.3mi	1:20:13
21st Mar	General	1.9mi	43:52

12 Month Benchmarks	Run	Bike
Mile	11:25	3:26
5k	38:32	12:44
5mi	1:03:59	22:56
10k	1:19:36	31:06

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2025 Targets	Set your targets
Run 200 Walk 350

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2018	2019	2020	2025	PB	WB
5km	5	35:00 43.75	33:38 46.02	32:07 48.72	35:08 45.03							32:07 10:20/mi	48.72
5mi	1							1:03:00 44.05				1:03:00 12:36/mi	44.05
10km	16	1:13:10 42.38	1:10:41 44.26	1:10:59 44.49	1:09:41 45.78		1:19:33 42.92	1:20:00 43.19	1:15:40 46.22		1:20:11 47.03	1:09:41 11:13/mi	47.03
10mi	1								2:03:23 46.85			2:03:23 12:20/mi	46.85
13.1mi	5			2:44:19 42.22		2:47:15 42.41		2:47:28 45.55	3:00:06 42.89	4:18:00 30.33		2:44:19 12:33/mi	45.55

2025		Result	WAVA	Distance
23 Mar	Run Fest at Lee Valley SB	1:20:11	47.03	10km
2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED			10mi
13 Sep	Virtual Great North Run SB	4:18:00	30.33	13.1mi
1 Mar	The Big Half			13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run PB	2:03:23	46.85	10mi
8 Sep	Great North Run SB	3:00:06	42.89	13.1mi
7 Jul	Ware 10k	1:21:14	43.05	10km
27 May	Vitality London 10,000	1:18:41	44.44	10km
24 Mar	Run Fest at Lee Valley 10k SB	1:15:40	46.22	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon SB	2:47:28	45.55	13.1mi
19 Jul	Panshanger Park 5 PB	1:03:00	44.05	5mi
28 May	Vitality London 10,000 SB	1:20:00	43.19	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k SB	1:19:33	42.92	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00		100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2			47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run			5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K			10km
10 Jun	Race for Life Welwyn & Hatfield			5km
1 Apr	Reading Half Marathon SB	2:47:15	42.41	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run	1:14:21	42.91	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	42.84	10km
9 Oct	willow 10k	1:15:16	42.39	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:09:41	45.78	10km
5 Jun	Race for life - Welwyn & Hatfield SB	35:08	45.03	5km
15 May	Race for life - Harlow	1:17:32	41.15	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	41.99	10km
6 Jun	Race for life - Welwyn & Hatfield PB	32:07	48.72	5km
9 May	Race for life - Harlow 10k SB	1:10:59	44.49	10km
21 Mar	Reading Half Marathon PB	2:44:19	42.22	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	1:10:41	44.26	10km
7 Jun	Race for Life - Welwyn & Hatfield SB	33:38	46.02	5km
1 Mar	BHF Knebworth Jog	1:13:00	42.86	10km
2008		Result	WAVA	Distance
23 Nov	RNLI Hatfield Reindeer Run 5k SB	35:00	43.75	5km
19 Oct	Cancer Research Run 10k - Hatfield SB	1:13:10	42.38	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	39.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	33	7	0	0	0	0	0	0	0	0	0	49
2025	14	33	32	0	0	0	0	0	0	0	0	0	79
2024	13	18	35	9	21	29	55	52	15	32	49	28	355
2024	0	0	0	8	9	6	3	0	3	9	13	13	64
2024	0	0	26	0	16	53	12	0	0	32	0	0	138
2023	21	27	22	21	19	19	19	15	22	24	7	8	222
2023	3	0	0	0	9	2	5	6	6	0	0	0	30
2023	0	0	15	40	0	67	42	32	141	0	0	9	346
2022	21	17	18	0	14	38	35	4	39	15	8	18	228
2022	4	0	4	0	2	2	2	0	0	15	18	10	56
2022	0	0	55	39	19	0	24	25	0	0	0	0	161
2021	32	18	20	16	30	8	36	21	16	5	25	6	232
2021	24	16	26	15	20	20	9	15	18	1	3	10	180
2021	0	30	0	0	21	0	0	0	43	14	11	0	119
2020	5	13	6	23	48	19	21	17	51	29	22	11	264
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	0	0	11	12	10	31	6	6	9	12	14	9	121
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	7	11	0	0	0	0	0	0	0	0	0	0	18
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	6	14	5	25
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	8	0	10	0	0	0	0	0	0	0	0	0	18
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	82	0	0	0	0	0	0	0	0	0	0	0	82
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	0	7	5	0	8	1	7	0	0	11	0	0	39
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	0	0	0	0	0	0	0	24	0	0	0	0	24
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	14	0	0	12	0	6	0	15	6	0	9	6	66
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	0	0	0	0	0	0	0	0	47	47
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	22	0	0	0	0	0	0	8	0	0	0	0	30
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	0	0	0	0	0	0	0	0	22	22
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	24	7	13	0	21	6	6	9	7	7	0	0	99
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312
2008	0	0	0	0	0	0	7	0	0	0	0	0	7

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
0mi, 45:49 Cross - Strength	4.7mi, 59:52 Run - General	-	0mi, 41:50 Cross - Strength	-	6.2mi, 1:20:56 Run - General	5.2mi, 2:25:57 Walk - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 43:09 Cross - Strength	-	3.7mi, 48:08 Run - General	0mi, 42:20 Cross - Strength	4.8mi, 59:58 Run - General	0mi, 52:41 Cross - Yoga	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 45:21 Cross - Strength	4.1mi, 51:16 Run - General	-	0mi, 51:25 Cross - Yoga	1.9mi, 43:52 Walk - General	-	6.3mi, 1:20:13 Run - Race
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	0mi, 39:06 Cross - Pilates	2.5mi, 32:47 Run - General	-	-	0mi, 53:22 Cross - Yoga	-

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