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Sun 23rd Mar 2025 at 9:31am by HilaryT

Run > Race
  • Time
    1:20:13
  • Miles
    6.27
  • Min/mi
    12:48
  • Pacing
    92.8%
  • WAVA
    47.45
  • Stride(cm)
    81
  • Cals
    720
  • Cadence
    156
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    1866
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:57(12:47/mi) 145/163bpm [1854b/mi] 78cal
2) 0.62mi - 7:47(12:31/mi) 145/147bpm [1816b/mi] 72cal
3) 0.62mi - 7:58(12:49/mi) 144/148bpm [1845b/mi] 68cal
4) 0.62mi - 7:59(12:52/mi) 144/147bpm [1852b/mi] 70cal
5) 0.62mi - 8:03(12:58/mi) 144/146bpm [1867b/mi] 72cal
6) 0.62mi - 8:09(13:08/mi) 145/147bpm [1903b/mi] 71cal
7) 0.62mi - 8:05(13:00/mi) 146/150bpm [1898b/mi] 70cal
8) 0.62mi - 7:57(12:48/mi) 147/149bpm [1882b/mi] 70cal
9) 0.62mi - 7:54(12:43/mi) 149/152bpm [1896b/mi] 68cal
10) 0.62mi - 7:48(12:33/mi) 153/156bpm [1921b/mi] 75cal
11) 0.05mi - 35(10:53/mi) 156/158bpm [1697b/mi] 6cal
7:57 7:47 7:58 7:59 8:03 8:09 8:05 7:57 7:54 7:48 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 144 114-162 1632 166 160-174 3/2
0.50 6:27 3:37 14:27 143 138-148 2067 157 82-168 3/1
0.75 9:29 3:02 12:10 144 141-147 1752 163 154-168 3/2
1.00 12:37 3:07 12:30 144 142-146 1799 153 80-166 2/1
1.25 15:48 3:12 12:47 144 143-146 1840 146 80-160 3/1
1.50 18:56 3:08 12:31 144 140-148 1803 141 80-162 1/4
1.75 22:10 3:14 12:55 144 143-145 1859 158 154-162 1/2
2.00 25:26 3:16 13:05 143 141-145 1871 157 146-162 2/3
2.25 28:37 3:11 12:42 144 142-146 1830 153 80-168 3/4
2.50 31:52 3:15 13:02 144 142-145 1876 157 152-164 3/2
2.75 35:07 3:15 13:01 144 142-145 1874 151 80-160 2/2
3.00 38:24 3:17 13:06 144 142-146 1886 156 150-160 3/2
3.25 41:37 3:13 12:53 145 141-147 1868 156 150-160 1/0
3.50 44:53 3:16 13:05 144 143-145 1883 154 80-162 2/2
3.75 48:10 3:17 13:07 145 143-146 1903 156 152-160 1/4
4.00 51:30 3:20 13:21 145 143-146 1936 156 152-160 2/2
4.25 54:39 3:09 12:36 148 146-150 1864 155 80-162 1/3
4.50 57:51 3:12 12:47 146 144-148 1865 157 154-160 1/2
4.75 1:01:07 3:16 13:04 147 145-149 1921 156 148-162 1/2
5.00 1:04:17 3:10 12:40 148 145-151 1876 158 154-162 2/1
5.25 1:07:24 3:07 12:29 150 148-152 1872 159 156-162 1/2
5.50 1:10:39 3:15 12:59 148 145-151 1921 156 154-164 1/3
5.75 1:13:46 3:07 12:28 150 147-152 1870 153 80-164 1/2
6.00 1:17:00 3:14 12:57 153 150-156 1982 156 144-168 6/4
6.25 1:20:02 3:02 12:06 154 152-157 1864 158 154-166 4/2
6.27 1:20:12 10 10:27 158 158-158 1651 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 6.1 1:17:17 12:42
    Walk 3.2 81 0.2 2:36 14:08
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 38.54% More
    800m 6:01 12:05 42.04% More
    1km 7:34 12:10 43.11% More
    Mile 12:24 12:24 43.49% More
    5k 39:38 12:45 47.22% More
    5 miles 1:03:59 12:48 47.34% More
    10k 1:19:36 12:49 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 48.07
    5km 37:48 12:10 49.51
    5M 1:02:57 12:35 48.12
    10km 1:19:27 12:47 47.46
    10M 2:12:17 13:14 47.23
    Half 2:56:40 13:29 46.94
    20M 4:38:00 13:54 46.01
    Mara 6:11:16 14:10 45.16
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