pammay

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Dist	Races	2010	2011	2012	2013	2014	2022	PB	WB
5km	3			27:15 57.42				27:15 8:46/mi	57.42
10km	9	1:03:04 49.61	59:26 52.64	56:04 56.33	1:04:24 50.07		1:08:01 52.05	56:04 9:01/mi	56.33
10mi	2		1:40:42 51.65	1:35:32 54.44				1:35:32 9:33/mi	54.44
13.1mi	3			2:05:58 55.07	2:16:33 51.35	2:16:00 52.16		2:05:58 9:37/mi	55.07

2022		Result	WAVA	Distance
19 Nov	Saturn Save The Rhino Run	6mi		7hr
13 Feb	Love Welwyn Garden City 10k SB	1:08:01	52.05	10km
2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon			13.1mi
2014		Result	WAVA	Distance
1 Nov	Panshanger parkrun			5km
11 Oct	Panshanger parkrun			5km
2 Mar	Reading Half Marathon SB	2:16:00	52.16	13.1mi
2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k SB	1:04:24	50.07	10km
17 Mar	Reading Half Marathon SB	2:16:33	51.35	13.1mi
2012		Result	WAVA	Distance
25 Nov	RNLI Woburn Reindeer Run	1:01:56	51.51	10km
10 Jun	Race for Life Welwyn & Hatfield	29:45	52.60	5km
20 May	Lee Valley 10k PB	56:04	56.33	10km
15 Apr	Hertford Charity 10k	57:48	54.64	10km
14 Apr	Gunpowder parkrun PB	27:15	57.42	5km
7 Apr	Gunpowder Parkrun	27:20	57.25	5km
1 Apr	Reading Half Marathon PB	2:05:58	55.07	13.1mi
22 Jan	Fred Hughes 10 PB	1:35:32	54.44	10mi
2011		Result	WAVA	Distance
16 Oct	The New Ware 10 SB	1:40:42	51.65	10mi
9 Oct	willow 10k	58:18	54.17	10km
10 Apr	Hertford Charity 10k SB	59:26	52.64	10km
27 Feb	Knebworth Park Jog	1:02:53	49.75	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km SB	1:03:04	49.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	10	33	22	15	0	0	0	0	0	0	0	0	79
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	0	3	14	12	11	0	0	1	0	4	0	0	45
2024	10	22	13	9	3	0	6	14	3	22	15	3	120
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	18	15	20	8	5	15	17	9	0	0	0	6	112
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	8	5	0	0	0	0	4	0	4	0	7	0	27
2022	43	33	3	7	2	7	50	51	20	12	34	7	270
2021	3	0	0	8	0	5	0	8	22	8	5	0	59
2021	13	6	9	6	1	5	3	0	6	20	20	31	119
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	4	0	0	0	27	10	12	3	13	3	24	6	101
2020	7	4	3	6	30	33	25	18	12	15	32	4	187
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	0	0	0	0	0	6	0	0	13	6	0	2	26
2019	14	12	21	22	5	0	5	7	12	4	6	5	112
2018	23	19	12	22	34	11	16	33	11	27	24	6	237
2018	3	0	0	0	0	0	0	1	0	0	0	0	5
2017	7	5	0	0	0	0	19	0	11	15	20	6	83
2017	51	36	13	24	24	21	9	25	28	28	74	6	339
2017	4	2	1	0	0	5	1	1	0	1	0	0	14
2016	3	3	3	19	50	23	36	36	32	19	21	4	249
2015	82	26	23	19	5	0	24	11	11	15	3	2	222
2014	54	35	21	13	11	7	14	11	14	26	47	28	281
2013	60	49	24	13	37	15	14	14	8	19	18	25	295
2012	53	73	66	39	34	25	33	15	14	14	29	21	415
2011	26	38	51	57	44	33	55	60	27	37	43	39	511
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	-	-	0.3mi, 2:53 Run - General	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3mi, 35:21 Run - General	-	-	-	6.3mi, 1:11:07 Run - Race	-	0mi, 1:00:55 Cross - Pilates
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	0mi, 49:26 Cross - HIIT	-	-	-	-	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
1mi, 12:10 Run - General 0mi, 41:48 Cross - Pilates 1.1mi, 12:08 Run - General	1.1mi, 12:37 Run - General 0mi, 45:42 Cross - HIIT	1.5mi, 18:11 Run - General	4mi, 46:37 Run - General	1mi, 11:42 Run - General	2mi, 24:39 Run - General	3mi, 35:17 Run - General