Hertford Tiger

About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks) Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
29th Dec	General	4.9mi	2:04:04
24th Dec	General	4.9mi	1:45:50
23rd Dec	General	8.1mi	2:56:42
20th Dec	General	4.3mi	1:41:53
12th Dec	General	4.8mi	1:50:14

12 Month Benchmarks	Run	Bike
Mile	9:52	2:58
5k	31:36	11:28

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 169 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	PB	WB
10km	1		58:11 50.21		58:11 9:22/mi	50.21
13.1mi	3	2:18:00 45.88	2:11:15 48.66	2:10:11 50.35	2:10:11 9:56/mi	50.35

2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k			10km
27 May	Hatfield Broad Oak 10K Road Race			10km
17 Mar	Reading Half Marathon PB	2:10:11	50.35	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon			13.1mi
6 Jun	Whipsnade Zoo 10k PB	58:11	50.21	10km
21 Mar	Reading Half Marathon SB	2:11:15	48.66	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:18:00	45.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	30	5	17	40	46	48	24	30	39	40	374
2024	0	0	0	14	8	0	0	0	0	0	0	0	23
2024	0	0	24	64	27	109	12	0	11	57	0	0	304
2023	25	26	21	23	25	31	40	15	26	36	10	4	283
2023	16	0	7	76	92	173	240	207	263	36	58	0	1169
2022	21	18	26	19	25	32	37	4	48	14	7	21	272
2022	0	0	0	0	0	0	0	1.2	0.8	0	0	0	2
2022	0	0	2	0	0	0	0	0	2	0	0	0	5
2022	108	57	147	32	9	29	42	30	37	0	66	0	557
2021	123	87	90	46	18	0	23	40	27	19	19	9	501
2021	2	0	8	7	8	0	1	20	6	0	0	4	57
2021	0	43	61	35	21	8	71	56	56	63	30	0	443
2020	6	6	0	47	33	15	24	18	35	19	31	25	259
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	3	5	0	0	7	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	400	185	205	103	184	268	32	2117
2015	0	0	12	13	6	0	5	0	0	7	0	0	44
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	75	65	181	269	311	454	390	403	271	108	83	96	2706
2013	7	0	0	0	0	0	0	0	0	0	5	0	12
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	14	0	0	0	6	0	0	0	0	0	0	0	20
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	30	0	8	0	6	0	0	0	0	0	0	0	43
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
3.5mi, 1:13:10 Walk - General 1) 1mi - 19:37(19:37/mi) 93/115bpm [1825b/mi] 129cal 55/61rpm 3.06/0mph 2) 1mi - 19:17(19:17/mi) 84/104bpm [1619b/mi] 127cal 54/61rpm 3.11/0mph 3) 1mi - 19:32(19:32/mi) 93/113bpm [1816b/mi] 129cal 55/61rpm 3.07/0mph 4) 0.48mi - 14:44(30:33/mi) 93/108bpm [2841b/mi] 77cal 58/74rpm 1.96/0mph Add a comment	-	-	6.1mi, 1:58:00 Walk - General Add a comment	4.8mi, 1:50:14 Walk - General 1) 1mi - 23:18(23:18/mi) 83/115bpm [1934b/mi] 132cal 52/61rpm 2.57/0mph 2) 1mi - 23:17(23:17/mi) 82/97bpm [1909b/mi] 129cal 53/62rpm 2.58/0mph 3) 1mi - 22:41(22:41/mi) 81/107bpm [1837b/mi] 126cal 52/59rpm 2.65/0mph 4) 1mi - 23:59(23:59/mi) 86/120bpm [2062b/mi] 140cal 53/79rpm 2.5/0mph 5) 0.81mi - 16:59(21:05/mi) 88/107bpm [1855b/mi] 106cal 53/63rpm 2.85/0mph Add a comment	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	4.3mi, 1:41:53 Walk - General 1) 1mi - 24:36(24:36/mi) 108/141bpm [2657b/mi] 149cal 50/60rpm 2.44/0mph 2) 1mi - 20:48(20:48/mi) 110/123bpm [2288b/mi] 131cal 52/60rpm 2.88/0mph 3) 1mi - 23:23(23:23/mi) 94/103bpm [2197b/mi] 132cal 50/60rpm 2.57/0mph 4) 1mi - 22:50(22:50/mi) 87/106bpm [1986b/mi] 118cal 50/59rpm 2.63/0mph 5) 0.29mi - 10:17(35:00/mi) 84/110bpm [2940b/mi] 48cal 51/61rpm 1.71/0mph Add a comment	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	8.1mi, 2:56:42 Walk - General 1) 1mi - 16:05(16:05/mi) 104/114bpm [1672b/mi] 110cal 54/57rpm 3.73/0mph 2) 1mi - 40:16(40:16/mi) 96/189bpm [3866b/mi] 195cal 52/62rpm 1.49/0mph 3) 1mi - 19:51(19:51/mi) 108/117bpm [2144b/mi] 121cal 51/60rpm 3.02/0mph 4) 1mi - 20:23(20:23/mi) 104/114bpm [2120b/mi] 120cal 51/60rpm 2.94/0mph 5) 1mi - 22:05(22:05/mi) 111/127bpm [2451b/mi] 133cal 51/60rpm 2.72/0mph 6) 1mi - 22:08(22:08/mi) 111/151bpm [2456b/mi] 141cal 51/59rpm 2.71/0mph 7) 1mi - 17:44(17:44/mi) 104/120bpm [1844b/mi] 118cal 55/63rpm 3.38/0mph 8) 1mi - 16:32(16:32/mi) 107/120bpm [1770b/mi] 114cal 55/61rpm 3.63/0mph 9) 0.08mi - 1:38(20:30/mi) 114/117bpm [2336b/mi] 10cal 53/55rpm 2.93/0mph Add a comment	4.9mi, 1:45:50 Walk - General 1) 1mi - 21:39(21:39/mi) 96/109bpm [2078b/mi] 136cal 52/60rpm 2.77/0mph 2) 1mi - 21:46(21:46/mi) 98/112bpm [2133b/mi] 131cal 53/62rpm 2.76/0mph 3) 1mi - 19:22(19:22/mi) 96/107bpm [1860b/mi] 121cal 53/60rpm 3.1/0mph 4) 1mi - 18:54(18:54/mi) 96/111bpm [1814b/mi] 126cal 53/62rpm 3.17/0mph 5) 0.87mi - 24:09(27:47/mi) 95/114bpm [2639b/mi] 131cal 54/61rpm 2.16/0mph Add a comment	-	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
4.9mi, 2:04:04 Walk - General 1) 1mi - 26:33(26:33/mi) 101/122bpm [2681b/mi] 148cal 51/62rpm 2.26/0mph 2) 1mi - 26:22(26:22/mi) 108/123bpm [2848b/mi] 146cal 49/79rpm 2.27/0mph 3) 1mi - 27:37(27:37/mi) 104/116bpm [2873b/mi] 134cal 49/62rpm 2.17/0mph 4) 1mi - 23:15(23:15/mi) 99/109bpm [2302b/mi] 130cal 49/60rpm 2.58/0mph 5) 0.91mi - 20:17(22:10/mi) 105/119bpm [2327b/mi] 120cal 51/61rpm 2.71/0mph Add a comment	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.