Hertford Tiger

About Me
Started running Oct 2008 aged 47 - ran my first half marathon in Oct 2009 (Royal Parks) Now spend more time cycling although trying to keep it varied Married to Hilary (who got me into running) I have 3 children all adults now Show More...

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Recent Training
18th Sep	General	6mi	2:02:50
17th Sep	General	1.5mi	42:15
30th Aug	General	3.9mi	2:07:54
27th Aug	General	8.6mi	3:35:49
25th Aug	General	2.1mi	44:00

12 Month Benchmarks	Run	Bike
Mile	9:52	2:48
5k	31:36	10:07

Recent Pictures	Show more

Recent Threads
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Best Times
Best WAVA

Dist	Races	2009	2010	2013	PB	WB
10km	1		58:11 50.21		58:11 9:22/mi	50.21
13.1mi	3	2:18:00 45.88	2:11:15 48.66	2:10:11 50.35	2:10:11 9:56/mi	50.35

2013		Result	WAVA	Distance
14 Jul	Lee Valley 10k		0.00	10km
27 May	Hatfield Broad Oak 10K Road Race		0.00	10km
17 Mar	Reading Half Marathon PB	2:10:11	50.35	13.1mi
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon		0.00	13.1mi
6 Jun	Whipsnade Zoo 10k PB	58:11	50.21	10km
21 Mar	Reading Half Marathon SB	2:11:15	48.66	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:18:00	45.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	30	5	17	40	46	48	8	0	0	0	250
2024	0	0	0	14	8	0	0	0	0	0	0	0	23
2024	0	0	24	64	27	109	12	0	0	0	0	0	236
2023	25	26	21	23	25	31	40	15	26	36	10	4	283
2023	16	0	7	76	92	173	240	207	263	36	58	0	1169
2022	21	18	26	19	25	32	37	4	48	7	7	21	265
2022	0	0	0	0	0	0	0	1.2	0.8	0	0	0	2
2022	0	0	2	0	0	0	0	0	2	0	0	0	5
2022	108	57	147	32	9	29	42	30	37	0	66	0	557
2021	123	87	90	46	18	0	23	40	27	19	19	9	501
2021	2	0	8	7	8	0	1	20	6	0	0	4	57
2021	0	43	61	35	21	8	71	56	56	63	30	0	443
2020	6	6	0	47	33	15	24	18	35	19	31	25	259
2020	40	25	13	0	5	32	46	16	28	2	8	8	223
2020	77	40	109	91	367	242	355	340	179	129	80	0	2010
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2019	0	0	0	4	0	25	6	0	0	0	6	5	47
2019	0	0	0	0	0	124	0	244	251	16	0	13	648
2018	0	0	13	0	0	0	0	30	0	0	0	0	43
2018	0	0	0	0	0	0	98	58	17	0	0	0	173
2017	87	19	101	85	104	137	76	32	227	0	0	0	868
2016	3	5	0	0	7	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2016	16	34	65	220	406	400	185	205	103	184	268	32	2117
2015	0	0	12	13	6	0	5	0	0	7	0	0	44
2015	55	72	236	316	353	325	288	289	199	24	288	0	2444
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	2	3	5	0	8	0	0	0	0	11	2	6	38
2014	75	65	181	269	311	454	390	403	271	108	83	96	2706
2013	7	0	0	0	0	0	0	0	0	0	5	0	12
2013	46	50	53	14	9	8	13	15	4	0	7	0	218
2013	37	31	60	206	295	362	273	284	264	68	73	70	2023
2012	14	0	0	0	6	0	0	0	0	0	0	0	20
2012	0	1	0	0	0	0	0	0	0	0	0	0	1
2012	28	14	31	34	17	15	20	24	9	4	34	37	268
2012	88	99	49	150	240	302	92	229	93	82	96	29	1550
2011	30	0	8	0	6	0	0	0	0	0	0	0	43
2011	56	32	52	22	39	42	25	17	32	29	36	18	400
2011	20	0	0	0	15	0	70	123	80	56	63	78	505
2010	0	0	0	0	0	0	0	0	0	0	22	7	29
2010	0	0	0	0	0	0	0	0	0	0	11	0	11

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	-	2.1mi, 44:00 Walk - General Add a comment 3.6mi, 1:33:00 Walk - General Add a comment	-	8.6mi, 3:35:49 Walk - General 1) 1mi - 22:22(22:22/mi) 104/116bpm [2326b/mi] 144cal 50/59rpm 2.68/0mph 2) 1mi - 27:18(27:18/mi) 96/124bpm [2620b/mi] 141cal 51/75rpm 2.2/0mph 3) 1mi - 25:15(25:15/mi) 102/145bpm [2575b/mi] 147cal 52/62rpm 2.38/0mph 4) 1mi - 22:46(22:46/mi) 88/99bpm [2004b/mi] 133cal 50/60rpm 2.64/0mph 5) 1mi - 26:30(26:30/mi) 85/115bpm [2253b/mi] 134cal 51/79rpm 2.26/0mph 6) 1mi - 32:07(32:07/mi) 91/128bpm [2923b/mi] 167cal 50/79rpm 1.87/0mph 7) 1mi - 24:47(24:47/mi) 95/131bpm [2354b/mi] 143cal 50/78rpm 2.42/0mph 8) 1mi - 20:25(20:25/mi) 89/111bpm [1817b/mi] 120cal 52/59rpm 2.94/0mph 9) 0.58mi - 14:19(24:29/mi) 86/116bpm [2105b/mi] 81cal 52/59rpm 2.45/0mph Add a comment	-	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
3.9mi, 2:07:54 Walk - General 1) 1mi - 33:00(33:00/mi) 93/123bpm [3068b/mi] 185cal 53/79rpm 1.82/0mph 2) 1mi - 30:42(30:42/mi) 90/109bpm [2763b/mi] 148cal 51/79rpm 1.96/0mph 3) 1mi - 36:48(36:48/mi) 88/131bpm [3239b/mi] 169cal 56/79rpm 1.63/0mph 4) 0.91mi - 27:24(30:10/mi) 83/97bpm [2504b/mi] 115cal 52/64rpm 1.99/0mph Add a comment	-	-	-	-	-	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	-	-	-	-	-	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	-	-	1.5mi, 42:15 Walk - General 1) 1mi - 28:18(28:18/mi) 89/105bpm [2518b/mi] 138cal 53/79rpm 2.12/0mph 2) 0.49mi - 13:57(28:23/mi) 90/102bpm [2554b/mi] 68cal 49/62rpm 2.11/0mph Add a comment	6mi, 2:02:50 Walk - General 1) 1mi - 20:08(20:08/mi) 100/122bpm [2013b/mi] 131cal 50/79rpm 2.98/0mph 2) 1mi - 19:53(19:53/mi) 100/111bpm [1988b/mi] 129cal 50/59rpm 3.02/0mph 3) 1mi - 22:16(22:16/mi) 98/112bpm [2182b/mi] 131cal 51/60rpm 2.7/0mph 4) 1mi - 21:44(21:44/mi) 100/112bpm [2174b/mi] 131cal 51/73rpm 2.76/0mph 5) 1mi - 20:13(20:13/mi) 99/110bpm [2001b/mi] 127cal 52/59rpm 2.97/0mph 6) 1mi - 17:57(17:57/mi) 86/104bpm [1544b/mi] 118cal 54/61rpm 3.34/0mph 7) 0.04mi - 39(18:20/mi) 98/102bpm [1797b/mi] 4cal 54/56rpm 3.27/0mph Add a comment	-

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