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Thu 10th Apr 2025 at 10:55am by Hertford Tiger

Walk > General
  • Time
    2:02:54
  • Miles
    5.52
  • Min/mi
    22:16
  • Stride(cm)
    70
  • Cals
    749
  • Cadence
    103
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2071
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 107/144bpm [2619b/mi] 159cal 52/79rpm 2.45/0mph
2) 1mi - 26:43(26:43/mi) 100/144bpm [2672b/mi] 148cal 52/61rpm 2.25/0mph
3) 1mi - 19:44(19:44/mi) 95/112bpm [1875b/mi] 124cal 52/60rpm 3.04/0mph
4) 1mi - 23:05(23:05/mi) 85/108bpm [1962b/mi] 128cal 53/60rpm 2.6/0mph
5) 1mi - 18:17(18:17/mi) 77/84bpm [1408b/mi] 123cal 52/60rpm 3.28/0mph
6) 0.52mi - 10:36(20:24/mi) 82/107bpm [1673b/mi] 67cal 51/60rpm 2.94/0mph
24:29 26:43 19:44 23:05 18:17 10:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:40 5:40 22:40 119 81-144 2697 101 80-158
0.50 11:43 6:03 24:12 103 87-115 2492 105 96-122
0.75 19:27 7:45 30:58 103 73-133 3190 105 96-158
1.00 24:32 5:05 20:18 105 102-110 2132 102 92-118
1.25 32:06 7:34 30:18 111 81-144 3363 104 88-120
1.50 38:13 6:07 24:26 102 92-126 2493 103 92-120
1.75 45:56 7:43 30:54 91 72-102 2812 103 88-120
2.00 51:14 5:18 21:10 96 89-103 2032 103 92-122
2.25 56:13 4:59 19:56 100 87-108 1993 104 96-120
2.50 1:00:58 4:45 18:59 103 97-112 1956 103 100-118
2.75 1:05:34 4:37 18:26 94 66-107 1733 102 90-120
3.00 1:10:58 5:23 21:34 86 76-97 1855 104 92-120
3.25 1:20:55 9:57 39:50 85 59-108 3385 105 100-120
3.50 1:25:11 4:16 17:04 88 79-100 1502 106 102-112
3.75 1:29:39 4:28 17:53 89 83-107 1591 105 92-118
4.00 1:34:04 4:24 17:36 81 77-85 1426 105 100-110
4.25 1:38:33 4:30 17:59 80 74-84 1439 105 100-118
4.50 1:43:24 4:51 19:23 76 73-77 1473 105 100-120
4.75 1:47:47 4:23 17:33 77 73-80 1352 102 100-104
5.00 1:52:21 4:33 18:13 78 75-81 1421 103 94-120
5.25 1:57:17 4:56 19:44 85 74-107 1677 103 94-120
5.50 2:02:34 5:17 21:08 77 71-88 1627 101 92-120
5.52 2:02:53 19 20:05 91 87-94 1828 101 96-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 144 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:34 17:15 More
    1km 10:47 17:22 More
    Mile 17:37 17:37 More
    5k 1:02:57 20:16 More
    5 miles 1:50:04 22:01 More
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