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Mon 14th Apr 2025 at 10:01am by Hertford Tiger

Walk > General
  • Time
    2:38:01
  • Miles
    7.93
  • Min/mi
    19:56
  • Stride(cm)
    78
  • Cals
    1007
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1815
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 99/123bpm [1981b/mi] 125cal 52/60rpm 3/0mph
2) 1mi - 22:02(22:02/mi) 94/109bpm [2071b/mi] 131cal 52/60rpm 2.72/0mph
3) 1mi - 19:43(19:43/mi) 87/104bpm [1716b/mi] 126cal 52/60rpm 3.04/0mph
4) 1mi - 18:47(18:47/mi) 79/115bpm [1484b/mi] 123cal 52/60rpm 3.19/0mph
5) 1mi - 20:03(20:03/mi) 82/105bpm [1643b/mi] 127cal 51/61rpm 2.99/0mph
6) 1mi - 19:18(19:18/mi) 87/113bpm [1679b/mi] 129cal 52/79rpm 3.11/0mph
7) 1mi - 18:30(18:30/mi) 102/108bpm [1888b/mi] 124cal 52/59rpm 3.24/0mph
8) 0.93mi - 19:37(21:00/mi) 98/110bpm [2058b/mi] 122cal 53/61rpm 2.86/0mph
20:01 22:02 19:43 18:47 20:03 19:18 18:30 19:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:55 4:55 19:41 92 82-103 1811 107 92-120
0.50 10:37 5:41 22:46 102 92-123 2321 101 30-120
0.75 15:25 4:48 19:14 102 97-108 1961 104 98-120
1.00 20:02 4:37 18:27 99 94-104 1827 103 90-110
1.25 24:38 4:36 18:25 100 97-103 1842 100 92-104
1.50 32:28 7:50 31:21 92 68-109 2884 103 98-120
1.75 37:26 4:58 19:50 94 87-101 1865 105 88-120
2.00 42:04 4:38 18:30 90 86-96 1666 104 96-120
2.25 46:41 4:38 18:31 92 86-97 1704 104 96-120
2.50 51:31 4:50 19:19 92 81-104 1777 104 92-120
2.75 56:04 4:33 18:11 85 80-101 1545 104 96-112
3.00 1:01:46 5:43 22:50 79 66-95 1804 103 86-120
3.25 1:06:28 4:41 18:46 81 68-105 1520 104 96-118
3.50 1:10:53 4:26 17:42 73 71-76 1293 106 102-108
3.75 1:16:10 5:17 21:06 80 69-115 1688 102 92-120
4.00 1:20:34 4:24 17:35 80 75-84 1407 104 98-108
4.25 1:26:30 5:56 23:43 79 63-105 1873 102 84-122
4.50 1:31:32 5:02 20:10 88 79-104 1774 102 94-122
4.75 1:36:02 4:30 18:02 80 78-83 1442 103 96-108
5.00 1:40:37 4:34 18:17 80 78-83 1462 104 100-118
5.25 1:46:00 5:23 21:33 87 79-113 1875 104 86-158
5.50 1:50:27 4:27 17:47 82 79-87 1458 104 102-108
5.75 1:55:18 4:52 19:27 81 76-87 1576 106 98-118
6.00 1:59:55 4:36 18:25 99 74-111 1823 104 102-110
6.25 2:04:21 4:26 17:44 105 101-108 1863 104 98-108
6.50 2:08:46 4:25 17:40 105 101-107 1854 105 100-112
6.75 2:13:48 5:02 20:09 96 78-108 1934 106 100-118
7.00 2:18:25 4:38 18:31 105 99-108 1943 105 94-108
7.25 2:22:44 4:18 17:13 104 90-110 1791 105 100-110
7.50 2:27:06 4:23 17:30 98 92-109 1715 106 100-110
7.75 2:31:23 4:17 17:07 99 95-104 1694 107 104-114
7.93 2:38:00 6:37 36:07 95 80-102 3430 107 96-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 123 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:31 17:08 More
    1km 10:43 17:15 More
    Mile 17:26 17:26 More
    5k 57:12 18:25 More
    5 miles 1:33:56 18:47 More
    10k 1:58:12 19:01 More
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