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Wed 9th Apr 2025 at 2:47pm by Hertford Tiger

Walk > General

  • Time
    29:30
  • Miles
    1.19
  • Min/mi
    24:47
  • Stride(cm)
    63
  • Cals
    177
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2527
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 103/172bpm [2457b/mi] 148cal 51/76rpm 2.52/0mph
2) 0.19mi - 5:39(30:00/mi) 95/106bpm [2850b/mi] 29cal 52/60rpm 2/0mph
23:51 5:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:23 97 88-105 2947 116 94-150
0.13 3:32 1:38 26:08 106 98-109 2770 100 92-120
0.19 5:19 1:47 28:31 102 92-121 2909 99 80-152
0.25 6:53 1:34 25:05 101 97-116 2534 97 90-112
0.31 8:42 1:49 29:11 138 99-172 4028 104 92-152
0.38 9:59 1:17 20:32 123 116-135 2526 101 98-102
0.44 11:12 1:13 19:20 112 94-116 2165 100 96-102
0.50 12:23 1:11 18:50 97 90-101 1826 101 98-102
0.56 13:44 1:21 21:38 97 93-100 2099 97 92-102
0.63 15:50 2:07 33:49 95 85-109 3212 100 84-122
0.69 17:02 1:11 19:03 89 87-91 1696 104 102-108
0.75 18:53 1:51 29:35 93 75-116 2751 104 92-120
0.81 20:02 1:09 18:20 101 99-108 1851 103 102-104
0.88 21:11 1:09 18:24 100 98-105 1840 104 102-104
0.94 22:34 1:23 22:10 99 97-102 2195 101 94-106
1.00 23:51 1:17 20:39 102 96-105 2107 102 92-120
1.06 25:06 1:14 19:51 104 100-106 2064 102 98-108
1.13 28:13 3:07 49:56 92 72-104 4593 109 92-120
1.19 29:29 1:16 20:22 95 77-102 1934 103 98-108

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 172 max Delete HR Trace
  • Cadence Distribution

    102 avge / 152 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 11:05 22:18 More
    1km 13:33 21:49 More
    Mile 23:11 23:11 More
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