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Fri 21st Mar 2025 at 11:34am by Hertford Tiger

Walk > General
  • Time
    41:48
  • Miles
    1.86
  • Min/mi
    22:28
  • Stride(cm)
    70
  • Cals
    249
  • Cadence
    102
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2256
  • Surface
    Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 99/114bpm [2389b/mi] 140cal 51/79rpm 2.49/0mph
2) 0.86mi - 17:40(20:26/mi) 103/119bpm [2105b/mi] 109cal 51/60rpm 2.93/0mph
24:08 17:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:19 94 81-110 2850 116 88-158
0.13 3:07 1:13 19:27 105 99-111 2041 101 96-112
0.19 4:18 1:11 18:56 98 95-101 1855 101 98-102
0.25 5:41 1:23 22:14 99 92-106 2202 103 94-118
0.31 7:34 1:53 30:05 94 87-105 2828 107 92-120
0.38 8:50 1:16 20:17 101 96-106 2049 99 92-118
0.44 10:27 1:37 25:50 99 88-103 2558 96 90-118
0.50 11:49 1:22 21:50 97 96-98 2118 104 94-122
0.56 13:55 2:06 33:39 98 84-105 3298 101 96-118
0.63 15:30 1:35 25:15 93 82-108 2349 104 94-118
0.69 16:51 1:22 21:51 105 98-108 2294 102 92-120
0.75 18:42 1:50 29:27 97 85-101 2857 104 92-120
0.81 20:22 1:41 26:49 100 95-114 2681 102 92-120
0.88 21:39 1:16 20:17 108 105-114 2191 100 96-104
0.94 22:55 1:17 20:29 102 99-107 2090 101 96-104
1.00 24:08 1:12 19:15 98 97-100 1887 104 96-120
1.06 25:20 1:12 19:18 101 99-103 1949 103 96-110
1.13 26:29 1:09 18:24 100 98-104 1841 103 100-106
1.19 27:43 1:14 19:47 99 97-101 1958 102 100-106
1.25 28:54 1:11 18:51 98 95-101 1847 102 100-104
1.31 30:10 1:16 20:13 100 98-103 2022 100 94-104
1.38 31:43 1:33 24:46 98 95-101 2427 105 88-120
1.44 33:13 1:30 24:06 101 94-111 2435 103 90-120
1.50 34:24 1:11 19:01 107 100-118 2034 101 100-104
1.56 35:39 1:15 20:03 116 113-119 2327 101 98-104
1.63 36:56 1:16 20:21 108 102-113 2198 103 96-120
1.69 38:11 1:15 20:08 100 98-103 2013 103 100-106
1.75 39:22 1:10 18:47 103 99-106 1935 100 88-106
1.81 40:45 1:24 22:20 103 101-106 2300 102 96-120
1.86 41:47 1:02 20:06 103 101-106 2071 100 96-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:40 19:26 More
    1km 12:36 20:16 More
    Mile 20:21 20:21 More
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