Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 9:51am by HilaryT

Run > General
  • Time
    55:18
  • Miles
    4.14
  • Min/mi
    13:21
  • Pacing
    90.8%
  • WAVA
    45.21
  • Stride(cm)
    78
  • Cals
    482
  • Cadence
    154
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1866
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:39(13:55/mi) 130/142bpm [1808b/mi] 69cal
2) 0.62mi - 8:15(13:16/mi) 138/145bpm [1831b/mi] 71cal
3) 0.62mi - 8:20(13:25/mi) 141/149bpm [1893b/mi] 76cal
4) 0.62mi - 8:12(13:12/mi) 143/149bpm [1888b/mi] 72cal
5) 0.62mi - 7:33(12:08/mi) 144/149bpm [1748b/mi] 68cal
6) 0.62mi - 8:34(13:47/mi) 144/152bpm [1985b/mi] 77cal
7) 0.41mi - 5:45(13:58/mi) 144/153bpm [2012b/mi] 49cal
8:39 8:15 8:20 8:12 7:33 8:34 5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 106 78-129 1487 158 152-166 0/3
0.25 3:36 1:50 14:43 127 121-131 1870 155 130-160 1/2
0.38 5:16 1:40 13:20 136 130-140 1813 154 152-160 3/1
0.50 7:00 1:45 13:58 139 137-142 1941 154 140-158 4/0
0.63 8:43 1:43 13:40 139 138-140 1900 157 154-160 2/0
0.75 10:24 1:42 13:32 139 137-140 1882 156 154-160 2/0
0.88 12:03 1:39 13:09 137 137-139 1802 157 154-160 1/1
1.00 13:41 1:38 13:04 137 135-138 1790 155 80-162 0/2
1.13 15:24 1:42 13:40 139 137-141 1899 151 82-162 1/1
1.25 16:58 1:35 12:36 141 136-148 1778 163 158-166 0/2
1.38 18:36 1:38 13:05 144 139-148 1883 157 134-166 1/7
1.50 20:09 1:32 12:19 135 130-140 1663 155 80-168 0/7
1.63 21:43 1:34 12:33 134 132-140 1682 159 144-168 5/4
1.75 23:37 1:54 15:13 144 141-147 2192 146 140-154 5/0
1.88 25:23 1:46 14:07 146 142-148 2061 152 142-168 6/0
2.00 27:06 1:44 13:50 143 140-145 1978 158 152-164 2/1
2.13 28:44 1:38 13:00 142 141-143 1847 152 80-160 2/1
2.25 30:15 1:32 12:12 144 139-147 1757 135 80-168 0/7
2.38 31:50 1:34 12:33 139 137-142 1745 149 82-168 3/0
2.50 33:40 1:50 14:43 145 142-149 2134 153 138-168 4/1
2.63 35:13 1:33 12:28 146 144-147 1819 152 80-168 0/3
2.75 36:39 1:26 11:27 145 143-146 1659 168 164-170 2/4
2.88 38:18 1:39 13:11 146 143-149 1924 148 80-164 2/1
3.00 39:45 1:26 11:32 145 139-149 1671 159 80-172 0/6
3.13 41:11 1:27 11:35 140 138-142 1621 165 160-170 0/6
3.25 42:49 1:38 13:01 141 139-143 1835 156 80-166 1/3
3.38 44:22 1:33 12:25 142 140-143 1763 156 82-168 0/5
3.50 46:03 1:41 13:26 145 142-148 1949 153 148-158 4/2
3.63 47:52 1:49 14:33 144 142-145 2094 149 140-160 6/0
3.75 49:51 1:59 15:55 150 144-153 2387 141 136-154 10/0
3.88 51:41 1:50 14:39 146 142-152 2138 152 150-156 5/0
4.00 53:23 1:42 13:34 143 141-143 1940 151 80-160 3/1
4.13 55:06 1:43 13:48 141 139-144 1945 154 150-156 2/0
4.14 55:18 12 12:48 145 145-145 1855 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 14:48
    18 3.1% 14:39

  • Cadence Distribution

    154 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 156 4 53:04 13:21
    Walk 3.8 81 0.2 2:06 12:41
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 37.75% More
    800m 5:53 11:50 42.98% More
    1km 7:27 11:59 43.79% More
    Mile 12:21 12:21 43.64% More
    5k 40:30 13:02 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 44.69
    5km 40:39 13:05 46.04
    5M 1:07:42 13:32 44.74
    10km 1:25:27 13:45 44.13
    10M 2:22:16 14:14 43.92
    Half 3:10:00 14:30 43.64
    20M 4:58:59 14:57 42.78
    Mara 6:39:18 15:14 41.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,043 Fetchies!
Already a Fetchie? Sign in here