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Tue 4th Feb 2025 at 2:40pm by HilaryT

Run > General
  • Time
    43:43
  • Miles
    3.43
  • Min/mi
    12:45
  • Pacing
    87.4%
  • WAVA
    47.25
  • Stride(cm)
    81
  • Cals
    391
  • Cadence
    155
  • BPM
    144
  • %MHR
    82
  • B/mi
    1830
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:24(13:32/mi) 129/140bpm [1745b/mi] 74cal
2) 0.62mi - 7:57(12:48/mi) 143/162bpm [1831b/mi] 70cal
3) 0.62mi - 7:53(12:41/mi) 150/161bpm [1902b/mi] 74cal
4) 0.62mi - 7:36(12:14/mi) 151/155bpm [1847b/mi] 71cal
5) 0.62mi - 7:47(12:31/mi) 148/157bpm [1853b/mi] 68cal
6) 0.32mi - 4:05(12:47/mi) 149/152bpm [1906b/mi] 34cal
8:24 7:57 7:53 7:36 7:47 4:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 105 77-126 1320 155 122-160 2/1
0.25 3:14 1:39 13:15 130 127-131 1722 154 148-164 1/1
0.38 4:54 1:40 13:22 134 129-138 1792 154 148-162 6/1
0.50 6:27 1:33 12:21 137 135-139 1691 158 152-162 1/6
0.63 8:27 2:01 16:05 136 131-140 2188 155 146-162 4/1
0.75 10:04 1:37 12:57 140 137-142 1812 156 150-162 3/1
0.88 11:38 1:34 12:31 143 141-147 1791 158 154-162 2/0
1.00 13:22 1:43 13:47 145 137-149 1999 150 136-158 4/1
1.13 15:02 1:40 13:23 136 126-142 1819 152 136-178 1/1
1.25 16:26 1:25 11:17 152 140-162 1715 165 162-168 2/2
1.38 18:10 1:44 13:51 151 135-161 2090 146 134-166 2/1
1.50 19:36 1:25 11:22 144 131-152 1636 164 136-170 2/1
1.63 21:07 1:32 12:14 153 150-155 1873 134 80-166 3/1
1.75 22:47 1:40 13:18 144 139-149 1915 150 136-168 3/1
1.88 24:20 1:33 12:22 152 150-154 1881 160 156-164 2/1
2.00 26:04 1:44 13:52 152 148-154 2108 141 110-168 5/3
2.13 27:28 1:24 11:11 150 147-152 1677 168 162-172 0/4
2.25 28:51 1:23 11:07 154 153-155 1713 166 154-170 0/4
2.38 30:27 1:36 12:44 145 138-154 1847 154 136-172 0/3
2.50 31:57 1:31 12:06 153 147-155 1851 167 164-168 0/3
2.63 33:37 1:40 13:17 148 137-155 1966 146 82-174 0/2
2.75 34:59 1:22 10:58 149 144-154 1635 168 166-174 0/3
2.88 36:34 1:35 12:38 155 153-157 1957 158 82-168 1/2
3.00 38:17 1:43 13:44 144 137-152 1978 141 80-164 1/1
3.13 39:53 1:35 12:43 147 145-148 1870 154 80-160 0/3
3.25 41:32 1:40 13:19 147 146-148 1956 156 154-158 0/2
3.38 43:07 1:35 12:38 149 148-152 1882 161 154-166 0/3
3.43 43:43 36 11:38 150 150-151 1745 150 82-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 161 2.9 35:39 12:16
    Walk 18.4 130 0.5 8:02 15:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 39.36% More
    800m 5:51 11:46 43.22% More
    1km 7:28 12:01 43.66% More
    Mile 12:09 12:09 44.35% More
    5k 39:34 12:44 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 46.22
    5km 39:19 12:39 47.60
    5M 1:05:28 13:06 46.27
    10km 1:22:38 13:18 45.63
    10M 2:17:35 13:46 45.41
    Half 3:03:45 14:02 45.13
    20M 4:49:09 14:27 44.24
    Mara 6:26:10 14:44 43.42
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