Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 11:11am by HilaryT

Walk > General
  • Time
    2:40:25
  • Miles
    6.24
  • Min/mi
    25:42
  • Stride(cm)
    53
  • Cals
    686
  • Cadence
    117
  • BPM
    93
  • %MHR
    52.9
  • B/mi
    2380
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:14(35:47/mi) 85/99bpm [3042b/mi] 87cal 27/68rpm
2) 0.62mi - 15:05(24:16/mi) 89/97bpm [2160b/mi] 63cal 39/64rpm
3) 0.62mi - 17:45(28:33/mi) 88/101bpm [2513b/mi] 71cal 35/64rpm
4) 0.62mi - 13:20(21:28/mi) 91/98bpm [1953b/mi] 62cal 48/67rpm
5) 0.62mi - 15:06(24:19/mi) 96/106bpm [2334b/mi] 65cal 38/75rpm
6) 0.62mi - 12:36(20:17/mi) 97/105bpm [1967b/mi] 62cal 51/77rpm
7) 0.62mi - 21:01(33:50/mi) 91/101bpm [3079b/mi] 80cal 31/66rpm
8) 0.62mi - 14:00(22:32/mi) 96/106bpm [2163b/mi] 64cal 49/62rpm
9) 0.62mi - 12:33(20:12/mi) 100/109bpm [2020b/mi] 62cal 48/64rpm
10) 0.62mi - 16:09(26:00/mi) 95/107bpm [2469b/mi] 67cal 37/63rpm
11) 0.02mi - 35(23:28/mi) 105/109bpm [2465b/mi] 3cal 49/61rpm
22:14 15:05 17:45 13:20 15:06 12:36 21:01 14:00 12:33 16:09 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:02 9:02 36:07 88 70-99 3178 111 90-128 4/4
0.50 19:23 10:21 41:25 85 73-96 3520 120 104-126 5/2
0.75 24:48 5:25 21:42 88 77-94 1910 121 96-132 4/5
1.00 31:47 6:59 27:54 87 69-95 2427 114 96-126 3/6
1.25 37:28 5:41 22:45 91 78-96 2071 115 104-124 3/3
1.50 46:46 9:18 37:13 88 74-100 3274 115 86-124 5/4
1.75 51:47 5:01 20:04 93 89-101 1866 123 118-128 4/5
2.00 57:57 6:10 24:40 89 81-100 2195 117 102-124 4/5
2.25 1:03:26 5:29 21:56 88 75-96 1930 114 86-124 2/2
2.50 1:08:45 5:19 21:17 94 91-98 2000 114 108-120 4/4
2.75 1:14:52 6:07 24:27 94 77-102 2298 112 104-120 3/1
3.00 1:21:11 6:19 25:15 98 89-103 2474 115 110-120 2/3
3.25 1:26:22 5:11 20:43 97 91-106 2010 123 112-128 7/4
3.50 1:31:37 5:15 21:01 95 88-101 1996 121 106-154 4/6
3.75 1:36:32 4:55 19:41 98 95-103 1929 121 90-130 4/4
4.00 2:24:35 48:03 +36:00 3:12:11 91 75-101 17489 115 104-124 5/5
4.25 2:30:58 6:23 25:33 93 88-101 2376 117 94-122 8/7
4.50 2:36:22 5:23 21:34 94 88-102 2027 117 110-124 3/5
4.75 2:42:37 6:16 25:03 94 86-100 2354 117 94-124 4/3
5.00 2:47:47 5:09 20:37 101 95-106 2082 118 108-124 6/3
5.25 2:53:01 5:15 20:58 101 91-109 2118 119 94-126 6/4
5.50 2:57:57 4:56 19:42 99 88-107 1951 122 108-128 3/5
5.75 3:02:56 4:59 19:57 101 94-107 2015 122 110-126 16/12
6.00 3:11:29 8:33 34:12 89 81-105 3044 114 100-122 23/31
6.24 3:16:27 4:58 20:53 101 94-109 2109 118 110-122 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:42 19:31 More
    1km 12:08 19:31 More
    Mile 20:12 20:12 More
    5k 1:13:48 23:45 More
    5 miles 2:37:51 31:34 More
    10k 3:15:43 31:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here