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Fri 21st Feb 2025 at 10:20am by HilaryT

Walk > General
  • Time
    1:20:57
  • Miles
    4.05
  • Min/mi
    19:59
  • Stride(cm)
    65
  • Cals
    411
  • Cadence
    124
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    1975
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:41/mi) 99/107bpm [1850b/mi] 64cal 47/77rpm
2) 0.62mi - 11:45(18:55/mi) 98/107bpm [1854b/mi] 62cal 47/66rpm
3) 0.62mi - 11:47(18:58/mi) 99/109bpm [1878b/mi] 62cal 54/117rpm
4) 0.62mi - 12:48(20:36/mi) 100/117bpm [2060b/mi] 65cal 46/71rpm
5) 0.62mi - 12:36(20:16/mi) 100/110bpm [2027b/mi] 66cal 50/68rpm
6) 0.62mi - 11:54(19:09/mi) 101/109bpm [1934b/mi] 61cal 46/69rpm
7) 0.32mi - 8:30(26:20/mi) 94/105bpm [2475b/mi] 31cal 35/65rpm
11:37 11:45 11:47 12:48 12:36 11:54 8:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:08 96 92-100 2030 123 112-154 4/5
0.25 4:52 2:14 17:48 100 95-106 1780 126 114-136 6/5
0.38 7:06 2:14 17:52 101 98-104 1804 126 110-130 3/6
0.50 9:17 2:11 17:25 100 95-106 1742 126 116-132 3/3
0.63 11:40 2:23 19:06 98 93-102 1872 126 114-132 4/5
0.75 14:30 2:50 22:38 94 88-101 2127 119 82-132 2/3
0.88 16:46 2:16 18:10 99 96-102 1799 126 124-128 1/2
1.00 19:00 2:15 17:56 100 94-107 1793 125 120-130 1/2
1.13 21:16 2:16 18:04 96 92-100 1735 128 124-132 1/3
1.25 23:28 2:12 17:39 100 93-105 1765 125 116-128 2/4
1.38 25:54 2:26 19:26 101 96-104 1963 120 82-128 6/4
1.50 28:25 2:30 20:04 101 97-109 2026 126 114-132 3/4
1.63 30:45 2:20 18:43 99 90-104 1853 125 114-130 4/4
1.75 33:02 2:17 18:14 95 84-100 1732 125 118-128 4/3
1.88 35:21 2:19 18:32 96 91-100 1779 124 116-130 3/2
2.00 38:04 2:43 21:43 99 93-105 2150 123 106-142 6/5
2.13 40:20 2:17 18:14 101 99-103 1841 126 120-128 5/3
2.25 42:46 2:25 19:22 100 95-102 1936 127 124-130 3/2
2.38 45:27 2:41 21:29 106 96-117 2276 116 102-130 5/6
2.50 48:10 2:43 21:48 98 91-105 2136 122 116-128 3/3
2.63 51:19 3:08 25:07 103 96-110 2587 120 88-128 3/2
2.75 53:54 2:35 20:43 100 91-108 2071 126 120-132 5/2
2.88 56:08 2:14 17:54 100 96-102 1790 126 120-130 3/5
3.00 58:38 2:30 20:00 100 95-106 2000 127 122-134 3/3
3.13 1:00:52 2:13 17:48 98 94-102 1744 128 118-132 3/5
3.25 1:03:00 2:08 17:07 101 97-105 1729 128 122-134 3/4
3.38 1:05:34 2:34 20:32 100 94-108 2054 126 122-138 7/5
3.50 1:07:45 2:11 17:31 101 99-107 1769 128 124-132 5/2
3.63 1:10:16 2:30 20:02 102 99-107 2044 126 114-132 5/3
3.75 1:12:53 2:38 21:02 96 86-109 2020 122 112-132 7/3
3.88 1:15:18 2:25 19:21 99 93-105 1915 123 114-130 4/3
4.00 1:19:24 4:05 32:43 92 82-101 3010 115 98-124 4/3
4.05 1:20:57 1:33 30:20 90 85-94 2730 109 88-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:50 17:47 More
    1km 11:15 18:06 More
    Mile 18:31 18:31 More
    5k 59:56 19:18 More
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