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Fri 31st Jan 2025 at 11:07am by HilaryT

Run > General
  • Time
    48:43
  • Miles
    3.73
  • Min/mi
    13:04
  • Pacing
    94.7%
  • WAVA
    46.27
  • Stride(cm)
    79
  • Cals
    412
  • Cadence
    156
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1826
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 130/135bpm [1670b/mi] 67cal
2) 0.62mi - 7:55(12:44/mi) 137/143bpm [1744b/mi] 69cal
3) 0.62mi - 8:19(13:23/mi) 141/144bpm [1886b/mi] 68cal
4) 0.62mi - 8:10(13:08/mi) 146/149bpm [1918b/mi] 71cal
5) 0.62mi - 8:17(13:19/mi) 144/149bpm [1919b/mi] 68cal
6) 0.62mi - 8:02(12:55/mi) 144/147bpm [1861b/mi] 69cal
7) 0mi - 2(10:19/mi) 147/147bpm [1516b/mi]
7:59 7:55 8:19 8:10 8:17 8:02 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 124 115-131 1583 154 122-162 2/0
0.25 3:17 1:42 13:34 130 128-133 1764 156 152-160 1/1
0.38 4:52 1:34 12:35 132 130-135 1662 155 154-158 1/2
0.50 6:34 1:42 13:38 132 131-135 1799 155 152-160 2/2
0.63 8:00 1:26 11:28 129 127-131 1480 163 158-166 0/10
0.75 9:35 1:35 12:42 132 129-134 1676 157 126-164 0/6
0.88 11:07 1:32 12:12 137 133-139 1672 161 152-166 3/0
1.00 12:41 1:34 12:29 140 138-143 1748 160 152-164 1/3
1.13 14:24 1:44 13:48 141 140-143 1947 153 148-160 1/2
1.25 15:58 1:33 12:28 136 135-139 1695 155 80-166 4/0
1.38 17:39 1:42 13:34 137 136-140 1858 153 148-156 0/6
1.50 19:23 1:44 13:48 142 139-144 1960 151 80-160 2/2
1.63 21:01 1:38 13:04 142 141-143 1856 156 154-158 2/1
1.75 22:42 1:41 13:27 141 141-142 1895 155 154-158 1/0
1.88 24:21 1:39 13:14 143 142-144 1892 157 154-158 1/0
2.00 25:57 1:36 12:48 144 143-145 1843 158 154-160 0/1
2.13 27:36 1:39 13:10 145 144-146 1910 157 154-160 1/0
2.25 29:17 1:41 13:27 146 145-148 1965 158 154-160 2/0
2.38 30:55 1:38 13:07 147 146-148 1927 147 80-158 2/0
2.50 32:35 1:40 13:18 148 146-149 1969 158 150-162 0/2
2.63 34:11 1:36 12:49 146 145-149 1872 150 80-160 0/2
2.75 35:50 1:39 13:15 144 144-145 1908 147 80-160 0/2
2.88 37:29 1:38 13:07 144 143-145 1889 158 156-160 0/2
3.00 39:12 1:43 13:44 143 142-143 1965 157 154-158 1/0
3.13 40:52 1:40 13:19 143 142-143 1905 156 154-158 0/2
3.25 42:32 1:41 13:25 143 142-145 1920 157 154-158 0/2
3.38 44:07 1:35 12:41 142 140-144 1802 151 80-162 0/1
3.50 45:49 1:41 13:30 144 143-145 1945 160 156-162 0/1
3.63 47:21 1:32 12:18 145 143-146 1784 152 80-166 0/3
3.73 48:43 1:22 12:46 146 146-147 1865 160 156-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 3.6 47:37 13:04
    Walk 2.3 80 0.1 1:06 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 36.89% More
    800m 6:01 12:06 41.99% More
    1km 7:44 12:27 42.15% More
    Mile 12:39 12:39 42.63% More
    5k 40:32 13:03 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 45.38
    5km 40:03 12:53 46.73
    5M 1:06:41 13:20 45.42
    10km 1:24:10 13:33 44.80
    10M 2:20:09 14:01 44.58
    Half 3:07:10 14:17 44.30
    20M 4:54:32 14:44 43.43
    Mara 6:33:21 15:01 42.63
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