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Sun 2nd Feb 2025 at 10:40am by HilaryT

Walk > General
  • Time
    3:07:35
  • Miles
    6.72
  • Min/mi
    27:55
  • Stride(cm)
    50
  • Cals
    847
  • Cadence
    116
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    2919
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:54(30:25/mi) 89/116bpm [2707b/mi] 83cal 28/69rpm
2) 0.62mi - 19:29(31:22/mi) 89/113bpm [2791b/mi] 83cal 23/75rpm
3) 0.62mi - 17:11(27:40/mi) 105/124bpm [2904b/mi] 85cal 23/62rpm
4) 0.62mi - 16:41(26:50/mi) 97/110bpm [2603b/mi] 63cal 33/77rpm
5) 0.62mi - 17:41(28:28/mi) 102/118bpm [2903b/mi] 73cal 27/64rpm
6) 0.62mi - 14:17(23:00/mi) 111/124bpm [2552b/mi] 78cal 43/123rpm
7) 0.62mi - 14:27(23:15/mi) 115/133bpm [2674b/mi] 78cal 35/117rpm
8) 0.62mi - 21:31(34:38/mi) 109/126bpm [3775b/mi] 89cal 22/118rpm
9) 0.62mi - 18:03(29:03/mi) 113/124bpm [3282b/mi] 87cal 26/118rpm
10) 0.62mi - 16:05(25:52/mi) 109/123bpm [2820b/mi] 66cal 25/115rpm
11) 0.5mi - 13:16(26:19/mi) 111/126bpm [2921b/mi] 62cal 20/64rpm
18:54 19:29 17:11 16:41 17:41 14:17 14:27 21:31 18:03 16:05 13:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:52 7:52 31:28 84 70-98 2643 113 82-126 9/4
0.50 15:57 8:05 32:19 97 80-116 3135 108 90-138 25/2
0.75 23:19 7:22 29:27 90 72-104 2651 111 86-124 17/3
1.00 30:07 6:48 27:13 81 67-93 2205 115 100-128 3/14
1.25 38:47 8:40 34:41 95 68-113 3295 114 84-126 9/18
1.50 46:23 7:35 30:22 101 87-113 3067 103 32-120 5/8
1.75 52:28 6:05 24:22 111 104-124 2704 112 80-124 10/7
2.00 58:39 6:11 24:43 101 92-110 2496 117 104-132 11/3
2.25 1:05:54 7:15 29:01 94 86-103 2727 117 82-124 3/13
2.50 1:13:17 7:23 29:32 98 87-105 2894 115 102-154 3/16
2.75 1:20:09 6:52 27:28 103 91-114 2829 113 80-128 3/8
3.00 1:27:38 7:29 29:56 102 88-118 3054 110 32-126 3/6
3.25 1:33:34 5:56 23:45 108 96-121 2565 119 108-128 11/3
3.50 1:39:02 5:28 21:51 110 98-120 2404 120 104-128 20/3
3.75 1:44:45 5:43 22:52 111 97-124 2538 121 98-234 18/9
4.00 1:51:23 6:38 26:30 113 102-125 2995 115 96-220 9/9
4.25 1:56:37 5:14 20:56 120 109-133 2512 116 104-126 18/2
4.50 2:03:08 6:31 26:04 112 107-119 2919 120 100-234 4/5
4.75 2:08:05 4:57 19:48 119 112-126 2356 126 104-210 9/6
5.00 2:20:38 12:33 50:12 106 94-117 5321 129 104-220 5/5
5.25 2:26:56 6:18 25:12 112 98-124 2822 118 96-140 7/3
5.50 2:35:46 8:50 35:21 114 101-124 4030 119 80-236 0/7
5.75 2:42:30 6:44 26:55 111 99-119 2988 117 82-128 1/11
6.00 2:48:39 6:09 24:37 107 100-113 2633 119 86-230 2/15
6.25 2:55:02 6:23 25:34 115 104-123 2940 117 98-124 8/2
6.50 3:03:02 7:59 31:57 110 95-122 3515 115 96-126 12/7
6.72 3:07:35 4:33 20:53 114 94-126 2381 118 104-128 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 23:23
    25 8.1% 31:22
    24 4.5% 23:18
    20 4.5% 24:55
    18 5.2% 20:47
    17 3.8% 28:56

  • Cadence Distribution

    116 avge / 236 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:45 21:37 More
    1km 13:42 22:03 More
    Mile 22:28 22:28 More
    5k 1:17:57 25:05 More
    5 miles 2:15:50 27:10 More
    10k 2:51:29 27:36 More
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