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Sun 9th Feb 2025 at 12:34pm by HilaryT

Walk > General
  • Time
    2:32:33
  • Miles
    3.89
  • Min/mi
    39:13
  • Stride(cm)
    38
  • Cals
    527
  • Cadence
    109
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    3243
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:39(36:27/mi) 82/101bpm [2989b/mi] 81cal 17/79rpm
2) 0.62mi - 37:17(1:00:00/mi) 88/106bpm [5279b/mi] 126cal 12/103rpm
3) 0.62mi - 26:13(42:12/mi) 80/94bpm [3376b/mi] 79cal 17/79rpm
4) 0.62mi - 18:25(29:39/mi) 68/93bpm [2016b/mi] 64cal 35/121rpm
5) 0.62mi - 21:04(33:54/mi) 87/106bpm [2949b/mi] 80cal 30/63rpm
6) 0.62mi - 21:08(34:00/mi) 88/99bpm [2992b/mi] 73cal 28/68rpm
7) 0.16mi - 5:47(35:22/mi) 94/102bpm [3325b/mi] 24cal 19/64rpm
22:39 37:17 26:13 18:25 21:04 21:08 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:16 6:16 50:04 79 50-98 3955 103 98-112 13/1
0.25 11:10 4:55 39:19 66 47-88 2595 111 96-126 3/2
0.38 14:12 3:01 24:10 89 58-101 2151 114 96-122 4/1
0.50 18:06 3:54 31:11 89 79-97 2775 102 80-114 3/1
0.63 22:39 4:33 36:26 86 77-91 3134 101 82-112 3/1
0.75 28:22 5:43 45:46 86 77-90 3936 104 94-156 2/2
0.88 33:51 5:29 43:53 88 78-106 3862 109 96-206 9/4
1.00 38:52 5:01 40:09 93 89-97 3735 106 88-134 3/5
1.13 49:07 10:15 1:21:59 88 74-94 7215 107 94-166 0/5
1.25 1:30:05 40:57 +30:28 5:27:38 88 76-103 28832 105 84-126 1/7
1.38 1:34:55 4:50 38:41 85 82-89 3289 104 86-114 4/14
1.50 1:40:00 5:05 40:41 79 67-92 3215 102 82-156 9/2
1.63 1:45:51 5:51 46:47 80 66-94 3742 103 82-152 3/2
1.75 1:52:20 6:29 51:53 79 67-92 4099 105 82-144 1/3
1.88 1:56:58 4:38 37:04 77 67-92 2854 106 88-120 1/1
2.00 2:01:45 4:47 38:14 71 52-93 2714 105 88-116 1/2
2.13 2:06:47 5:03 40:23 70 58-85 2827 108 94-120 1/1
2.25 2:09:50 3:03 24:21 60 55-67 1461 112 104-118 3/1
2.38 2:12:37 2:47 22:14 62 55-81 1378 111 102-118 2/1
2.50 2:15:22 2:45 21:58 70 60-81 1538 119 106-242 4/2
2.63 2:19:16 3:54 31:12 80 56-97 2496 108 80-120 0/4
2.75 2:23:04 3:49 30:31 90 83-96 2746 102 90-114 2/4
2.88 2:26:25 3:21 26:48 86 82-91 2305 108 96-114 3/4
3.00 2:33:34 7:09 57:09 87 78-103 4973 114 106-124 1/4
3.13 2:36:34 3:00 24:00 98 89-106 2352 114 104-130 2/5
3.25 2:40:39 4:05 32:40 90 82-98 2940 116 102-126 3/2
3.38 2:44:43 4:04 32:30 89 83-92 2892 113 102-122 5/2
3.50 2:48:42 4:00 31:57 89 76-98 2844 111 92-122 2/2
3.63 2:53:08 4:26 35:27 84 76-89 2978 111 100-120 3/3
3.75 2:58:21 5:13 41:41 89 81-98 3710 107 100-118 4/1
3.88 3:00:41 2:20 18:40 94 90-100 1754 122 110-128 5/2
3.89 3:47:55 47:14 +44:54 47:41:54 95 80-102 271880 120 116-124 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 37:51

  • Cadence Distribution

    109 avge / 242 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 12:10 24:29 More
    1km 15:55 25:36 More
    Mile 28:23 28:23 More
    5k 2:30:56 48:35 More
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