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Sun 16th Feb 2025 at 10:29am by HilaryT

Walk > General
  • Time
    2:27:38
  • Miles
    6.97
  • Min/mi
    21:11
  • Stride(cm)
    62
  • Cals
    750
  • Cadence
    123
  • BPM
    101
  • %MHR
    57.8
  • B/mi
    2144
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:31(21:45/mi) 109/128bpm [2370b/mi] 80cal 34/66rpm
2) 0.62mi - 12:45(20:31/mi) 96/111bpm [1970b/mi] 61cal 31/121rpm
3) 0.62mi - 12:50(20:39/mi) 96/111bpm [1982b/mi] 62cal 41/65rpm
4) 0.62mi - 15:10(24:24/mi) 99/122bpm [2415b/mi] 71cal 29/121rpm
5) 0.62mi - 12:23(19:56/mi) 96/110bpm [1913b/mi] 59cal 41/121rpm
6) 0.62mi - 11:26(18:24/mi) 96/117bpm [1766b/mi] 63cal 33/67rpm
7) 0.62mi - 13:26(21:37/mi) 106/125bpm [2291b/mi] 74cal 24/66rpm
8) 0.62mi - 14:04(22:39/mi) 100/121bpm [2265b/mi] 70cal 26/122rpm
9) 0.62mi - 13:50(22:16/mi) 96/103bpm [2138b/mi] 63cal 38/66rpm
10) 0.62mi - 13:09(21:10/mi) 104/117bpm [2201b/mi] 67cal 34/123rpm
11) 0.62mi - 12:37(20:18/mi) 110/128bpm [2233b/mi] 67cal 43/122rpm
12) 0.13mi - 2:28(18:50/mi) 110/117bpm [2072b/mi] 13cal 46/73rpm
13:31 12:45 12:50 15:10 12:23 11:26 13:26 14:04 13:50 13:09 12:37 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:39 6:39 26:36 107 85-128 2845 121 84-130 15/3
0.50 11:18 4:40 18:38 120 100-126 2236 124 108-132 14/4
0.75 15:56 4:37 18:30 97 94-102 1794 124 114-130 3/9
1.00 20:46 4:50 19:20 98 91-111 1894 126 112-242 0/18
1.25 26:21 5:36 22:23 94 88-102 2104 123 110-130 7/8
1.50 31:15 4:54 19:35 94 85-102 1841 125 118-130 2/8
1.75 36:29 5:13 20:54 94 88-103 1964 123 104-130 9/4
2.00 42:01 5:33 22:10 108 93-122 2394 116 110-122 19/2
2.25 46:57 4:56 19:43 100 88-120 1971 124 114-130 3/6
2.50 54:26 7:29 29:55 93 85-102 2783 122 88-242 4/11
2.75 59:17 4:51 19:26 96 81-105 1865 126 112-132 2/8
3.00 1:04:31 5:14 20:57 96 82-110 2011 124 116-128 4/11
3.25 1:09:13 4:42 18:46 102 93-117 1915 125 114-130 6/3
3.50 1:13:39 4:26 17:43 96 84-109 1701 122 84-130 5/6
3.75 1:18:38 4:59 19:58 92 81-105 1837 122 112-132 19/2
4.00 1:23:36 4:57 19:50 113 97-123 2240 123 106-132 4/6
4.25 1:34:58 11:22 +5:36 45:29 99 88-113 4502 119 82-130 15/3
4.50 1:40:52 5:54 23:35 105 94-124 2476 118 82-130 5/3
4.75 1:46:48 5:57 23:46 94 88-104 2235 126 110-132 8/8
5.00 1:51:42 4:54 19:35 103 92-109 2017 122 106-128 4/2
5.25 1:57:48 6:06 24:23 98 89-103 2389 119 90-128 3/5
5.50 2:03:14 5:27 21:47 94 82-101 2048 120 108-132 4/8
5.75 2:07:45 4:30 18:01 101 89-109 1819 127 112-246 6/6
6.00 2:14:00 6:16 25:02 101 92-113 2529 122 100-128 5/7
6.25 2:19:04 5:04 20:14 109 104-119 2206 123 104-130 6/2
6.50 2:24:40 5:36 22:25 100 91-105 2241 126 110-244 1/11
6.75 2:29:17 4:37 18:28 118 98-128 2179 123 114-132 14/6
6.97 2:33:14 3:57 18:15 115 106-123 2099 127 122-132 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 21:23
    19 3.1% 20:14
    16 2.1% 18:24
    13 3.0% 19:37
    12 4.2% 18:46
    12 5.5% 25:04

  • Cadence Distribution

    123 avge / 246 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:01 18:09 More
    1km 11:24 18:20 More
    Mile 18:55 18:55 More
    5k 1:04:17 20:41 More
    5 miles 1:49:28 21:54 More
    10k 2:16:22 21:57 More
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